It takes a broad inclusive view of fitness, so you won't become only a bodybuilder or marathon runner, but you'll get stronger, faster and in better shape. You'll learn basic weightlifting movements (like squats and presses), practice gymnastics skills (like handstands), and combine all of that into intense circuits with bodyweight exercises and cardio efforts. And I mentioned that it's a community, which really sets CrossFit apart. Exercises are done in a coached class setting, which provides a great element of support and competition. Everything is scaled to your own ability. CrossFit HPC can get you incredible results, and you'll have a blast doing it. CrossFit open-source community dedicated to the pursuit of excellence and world-class fitness. Despite widely publicized criticisms, the community as a whole is extremely interested in what produces the best results. For the general public, it's hands down the best gym membership you can buy. If you're among the vast majority that wants to look great, feel great and be healthier, I encourage you to give CrossFit a shot.
