Renu-U Movement

10/09/2024

Join VPY for a Spooky Evening of Wellness and Fun at "Prideful Poses"

JoCo Pride invites you to "Prideful Poses: A Halloween Yoga Wellness Night" on October 10 from 6:00 PM to 8:30 PM at Victory Yoga. Embrace the spirit of Halloween and come together for a night of relaxation, community, and celebration.

Here is the link:

https://victorypowery-rah4698.slack.com/archives/C02GTC8BRPS/p1728313597889369


Friendship & Community

10/01/2024

What do you get when you combine a little bit of heat with:

- Core work
- Focused Breathing
- Stability/Balance exercises
- Mobility movements
- Flexibility Training

CORE FUSION, that's what! Come check out this new class Wednesday nights at 6pm, Victory Power Yoga, Clayton, NC

09/30/2024

Muddy spa day for a few of us girls from Ritch’s Gym in Wendell, NC – so much fun at the Muddy Princess race yesterday – obstacles and mud? No problem! Loved the “get down and dirty“challenge and the camaraderie – thanks Darla Bridges for organizing!💕💪

08/20/2024

Just like your morning coffee or tea, make Pilates part of your day! Feel more alert, less stressed, more body aware and balanced – simply fantastic!
Join us to find out what you’ve been missing!
Thursdays 6:30 – 7:30 PM,
Ebb And Flow Yoga, Garner, NC❤️💪

08/15/2024

Pilates not only changes your body, it changes your mind, your attitude and your mood.

Six months from now,
you can be in the same place or a better place.
Why not start NOW? Experience all the benefits of Pilates and love how you feel!

Pilates with Renee
Thusdays 6:30–7:30PM
Ebb And Flow Yoga, Garner, NC❤️

07/09/2024

Joseph Pilates named this exercise “the teaser” because he felt it was a “teaser” of all that his exercise method worked towards and accomplishes.
Teaser works on strengthening the full body, including the hip flexors, abdominals and back extensors
while also
stretching the hamstrings and hips, developing balance, and improving spinal articulation.
Join us to break this exercise down to make it accessible, and learn many more to help improve your core strength, among many other things!!
Victory Power Yoga, Clayton NC
Tuesdays 12–12:45 p.m.
Wednesdays 6–7 p.m.

Renu-U Movement/Ritch’s gym, Wendell NC
Reformer Pilates by appointment 🤗

06/24/2024

Never done Pilates? No problem! We all have to start somewhere, so why not start now? Join us at Ebb and Flow Yoga, Garner, NC,
Thursdays 6:30 – 7:30 PM 

06/19/2024

Pilates is for everyone 🤗
Come have some fun and reap the many benefits of Pilates!
Ebb And Flow Yoga, Garner, NC
Thursdays 6:30 – 7:30 PM