Crossfit Covey

Crossfit Covey CrossFit / Functional Fitness Co-Op Gym

CALLING ALL CHEERLEADERS! 📣 Friday Night Lights is TONIGHT! We have 40+ athletes participating, starting with the first ...
02/25/2022

CALLING ALL CHEERLEADERS! 📣 Friday Night Lights is TONIGHT! We have 40+ athletes participating, starting with the first heat at 4PM. Come down to the gym any time after 3:30PM today to help us cheer them on! Heats run from 4-7pm.

The Open is about community - it’s about celebrating what we can accomplish and doing it together. You have worked so hard since CrossFit Covey opened its doors in June. It’s time to have fun, cheer each other on and PARTY.
We can’t party without party people! Even if you’re not doing the Open, come down and say hi! This is your community! We hope to see you there 🥳🥳📣📣📣📣💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 .1

HERE IT IS! 22.1:15 min AMRAP 3 wall walks12 DB snatches 15 box jump overs Even if you’re not doing the Open, come tomor...
02/24/2022

HERE IT IS! 22.1:
15 min AMRAP
3 wall walks
12 DB snatches
15 box jump overs
Even if you’re not doing the Open, come tomorrow to Friday Night Lights! The atmosphere will be incredible. 💪🏼 there is also a rumor that there will be wine 😉 #22.1

SPOTS ARE GOING FAST! We opened up the signups for Open slots last night and slots are filling up fast! If you didn’t ge...
02/22/2022

SPOTS ARE GOING FAST! We opened up the signups for Open slots last night and slots are filling up fast! If you didn’t get the email, DM us and someone will get you the email or get you all signed up.
If there is a time that you needed because of work or other obligations and it’s full, DM us and we’ll figure it out for you.
The Open starts in just 2 days! GET HYPED!

It’s true: the hardest part is getting to the gym. Once you’re here, you’re family. Show up to the gym and we promise to...
02/18/2022

It’s true: the hardest part is getting to the gym. Once you’re here, you’re family.
Show up to the gym and we promise to show up for you, providing excellence in coaching and community.
If you haven’t made it to a class yet, you’ve got nothing to lose! The first week is on the house 💪🏼💪🏼

Our coaches spotlight this week goes out to Covey board member Lindsey Weidenbach! It’s her birthday tomorrow too, so ev...
02/16/2022

Our coaches spotlight this week goes out to Covey board member Lindsey Weidenbach! It’s her birthday tomorrow too, so everyone show her some love:
🥳How did you get into CrossFit: I started going to Inner Circle with a friend and I saw and Kelsey Schroeder throwing down on their own. I asked to join them a few days later and have been fully addicted ever since.
🥳 favorite movement: handstand walk. I taught myself and now I can go over 50ft unbroken.
🥳 goal you’re working on: kipping ring muscle ups! They’ve eluded me for 4 years. Good thing I’m very stubborn.
🥳 fun fact: I was on the cheer squad at Gonzaga (GO ZAGS!!) and the captain my senior year. They called me “captain no fun” because I made them run a mile before ever practice😎

It feels SO GOOD to finally be able to share with you all the exciting news: is transitioning into our gym over the ne...
02/15/2022

It feels SO GOOD to finally be able to share with you all the exciting news: is transitioning into our gym over the next month! This transition of equipment, members and a few coaches will begin March 1st and be fully integrated by mid-March. This all will start with a JOINT OPEN! Between the two gyms we have almost 40 people signed up to compete in the Open! This party will be rocking!

Two are stronger than one and we are confident that together we can make Covey a very special place full of positive energy!

Current members: if you see a new face in the gym, it is probably a 791 member who is trying out the gym. Say hi and show them what we’re all about!

This gym. It’s cliche but it’s true: blood, sweat and tears from a whole team of people went into creating this place. I...
02/12/2022

This gym. It’s cliche but it’s true: blood, sweat and tears from a whole team of people went into creating this place.
It’s growing and changing before our eyes and the future is exciting.
Also, yay to have outside signage 🤩

Our Saturday workout is always free to the public! This is your chance to check out the gym, get in a great workout and ...
02/11/2022

Our Saturday workout is always free to the public! This is your chance to check out the gym, get in a great workout and bond with your partner.
Don’t worry about finding a partner either - our members will welcome you with open arms and happily buddy up with you and throw down. What’s better than shared suffering?! 💪🏼💪🏼🔥🔥
See you tomorrow!!

A reminder to our members and owner/members that tonight at 5:30pm is the first annual meeting of the owners of CrossFit...
02/10/2022

A reminder to our members and owner/members that tonight at 5:30pm is the first annual meeting of the owners of CrossFit Covey.
Our gym is a cooperative organization/nonprofit that is owned by its owner/members. If you’re interested in becoming an owner, shoot us a DM and we will give you the run down.
With the meeting at 5:30pm, we have cancelled tonight’s class.
See you all there!

The coach spotlight is on Adam Vandebrake - a 5AM warrior and the guy who keeps the board of directors laughing. Let’s l...
02/09/2022

The coach spotlight is on Adam Vandebrake - a 5AM warrior and the guy who keeps the board of directors laughing. Let’s learn more about Adam:

🔥How did you get into CrossFit: I was always intrigued by CrossFit but was intimidated to start. My parents bought me a month membership to CrossFit Wenatchee and I really enjoyed it.

🔥 Favorite moment was my first Friday night lights during the open. I was nervous to do a workout in front of people because I was new and not very skilled. The atmosphere and people cheering for me helped me overcome the nerves and have a great workout.

🔥Goal I am working on is getting my shoulders back to full strength so that I can improve my gymnastics skills. Focusing on the small technical aspects of CrossFit and allowing them to help me overall will hopefully be beneficial long term.

🔥Fun fact is I played in the 12 year old little league World Series in Iowa.

We have 19 wonderful members signed up for our FIRST EVER OPEN! Friday night lights if going to be popping. One week, th...
02/08/2022

We have 19 wonderful members signed up for our FIRST EVER OPEN!
Friday night lights if going to be popping. One week, there will be a pizza food truck. PIZZA. And signed up so I’m sure there will be beverages 😉🤩

Who else is in?! WE WANT YOU ALL TO SIGN UP!! Nothing to lose, everything to gain. LET’S GO!!!

The Open starts in just a few weeks! IT ALL STARTS HERE- the Open can change the way you approach fitness, nutrition, sl...
02/07/2022

The Open starts in just a few weeks!
IT ALL STARTS HERE- the Open can change the way you approach fitness, nutrition, sleep, goals, and training. It can cause miracles. It is a FORCE.
The best way to explain it is through the testimonials of those who have done it.
Have you done the Open?
Did you get your first muscle up, hit a PR or do something you previously thought was impossible?!
WE WANT TO HEAR FROM YOU! Shoot us a dm or comment below with your open memories

Address

151 Easy Way Suite 100
Wenatchee, WA
98801

Opening Hours

Monday 5am - 7:30pm
Tuesday 9am - 5pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm

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