HourGlass Fitness and Wellness

04/30/2026

May classes at HourGlass Fitness and Wellness:

We currently offer Hatha Flow at 5:30PM on Mondays and Yoga/Corrective Exercise/Strength Training on Thursdays at 10:30AM. We are also offering two special Restorative Yoga class(es) this month on Tuesday 5/5 at 5:30PM with singing bowls and one on 5/21 at 5:30PM with singing bowls.

May 2026 Schedule:

*Monday, May 4 @ 5:30PM - Hatha Flow Yoga
*Tuesday, May 5 @ 5:30PM - Restorative Yoga w/ singing bowls
*Thursday, May 7 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, May 11 @ 5:30PM - Hatha Flow Yoga
*Thursday, May 14 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, May 18 @ 5:30PM - Hatha Flow Yoga
*Thursday, April 23 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Thursday, May 21@ 5:30PM - Restorative Yoga w/ singing bowls
*Monday, May 25 @ 5:30PM - Hatha Flow Yoga
*Thursday, May 28 @ 10:30AM - NO CLASS

What is Hatha Flow yoga?
Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with less rest in between and creates a strong cardiovascular and strengthening workout. This is a 75-minute class.

Variations of hip and hamstring stretches are often used as a warm-up (to release the lower back), followed by a standing sequence, balancing poses, and then seated poses at tied together with vinyasas. Class is completed with lying poses and a cool down. As in all Hatha classes, relaxation (Savasana) ends the class.

Hatha Flow is open for beginners and continuing students interested in exploring a more movement-oriented class. Hatha Flow builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body. This practice is joyful, therapeutic, and inspiring.

What is Yoga/Corrective Exercise/Strength?
This class is an all-levels class for both new and continuing students. We will use yoga poses at the beginning of class to open all major joints in your body. Then we will move on to strength and corrective exercises to help strengthen and align your body. We will use chairs for some of the exercises. This is a 90-minute class.
This class helps students to return to and maintain a pain-free life.

We focus on corrective postures and exercises to help with lower back, hip, knee and shoulder pain. We also work on strengthening exercises for all parts of our body. You will start to see an improvement in your health, posture, pain relief and overall wellness within a few classes! We will use yoga poses to stretch out at the end of class and finish with our famous relaxing pose (Savasana).

What is Restorative yoga?
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold poses for an extended length of time, typically 5 minutes or more.
We use props like folded blankets, blocks, bolsters and sandbags. These props help support your body and allow you to deepen the pose and more fully relax for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. It's spa yoga!

At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system - the “rest and digest” part of your nervous system that helps keep basic functions working as they should. This style of yoga “restores” the body to its parasympathetic nervous system function, which helps the body rest, heal, and restore balance. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

All poses are done from the floor and makes it more accessible to people of all sizes, ages, and fitness levels. Yoga is non-competitive and most positions are easily modified to fit the individual needs of the practitioner. You will start to see an improvement in your health, posture and overall wellness within a few classes! If you want to age gracefully, be sure to incorporate flexibility training.
This is a 90-minute class.

When and where will classes be held?
*Monday 5:30PM - 507 Main St, Wellsville
*Tuesday OR Thursday 5:30PM - 507 Main St, Wellsville
*Thursday 10:30AM - 507 Main St, Wellsville

What do I need to bring?
o Wear something easy to move in
o You won’t need shoes for class (we stretch our feet, too)

How much does it cost?
o Hatha Flow weekly classes = $10 times number of days of that month we are having this class due on the first class of the month - For the month of May - $40 for Monday 5:30PM class
o Yoga/Corrective/Strength = $12 times number of days of that month we are having this class due on the first class of the month - For the month of May - $36 for Thursdays
o Restorative Yoga = $25/class.
o $15/class (except for restorative yoga) drop in any time
o Inquire about personal one-on-one classes/training

How do I sign up or ask questions?
o Call or text 913.269.7990
o Email [email protected]
o Visit our HourGlass Fitness and Wellness page

04/28/2026

04/06/2026

Destination Yoga - Tyler, 7/25:

Destination Yoga is a project I've been working to develop for many years. My vision for this project is to capture my passion for yoga along with my love for adventure and exploration of this amazing and glorious Earth that God created for us all!

If you are so inclined during your own adventures, please post your poses in beautiful places here. Let us know where you are and the date. It's not about photographic talent; it's about adventure and connection with your body, God and nature!

04/05/2026

Destination Yoga - Tyler State Park, Tyler, TX 3/26:

Destination Yoga is a project I've been working to develop for many years. My vision for this project is to capture my passion for yoga along with my love for adventure and exploration of this amazing and glorious Earth that God created for us all!

If you are so inclined during your own adventures, please post your poses in beautiful places here. Let us know where you are and the date. It's not about photographic talent; it's about adventure and connection with your body, God and nature!

03/26/2026

SOLD OUT - Ready to try an amazing way to pamper yourself? Space is limited and these classes always fill up! This month we are offering one class Thursday, April 9th @ 5:30pm and one more on Tuesday, April 21st with singing bowls by Jackie Holtz. Price is $25/person cash or Venmo in advance to secure your spot. Attendance will be capped for this class. So please DM, if you'd like to join us, and we'll send you the Venmo information. Once class is filled, we will start a waiting list.

What is Restorative yoga?
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold poses for an extended length of time, typically 5 minutes or more.

We use props like folded blankets, blocks, bolsters and sandbags. These props help support your body and allow you to deepen the pose and more fully relax for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. It's spa yoga. 🙂

At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system - the “rest and digest” part of your nervous system that helps keep basic functions working as they should. This style of yoga “restores” the body to its optimum function, which helps the body rest, heal, and restore balance. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

All poses are done from the floor and makes it more accessible to people of all sizes, ages, and fitness levels. Yoga is non-competitive and most positions are easily modified to fit the individual needs of the practitioner. We finish each class with our famous savasana.

03/17/2026

April classes at HourGlass Fitness and Wellness:

We currently offer Hatha Flow at 5:30PM on Mondays and Yoga/Corrective Exercise/Strength Training on Thursdays at 10:30AM. We are also offering two special Restorative Yoga class(es) this month on Thursday, 4/9 at 5:30PM and one on Tuesday 4/21 at 5:30PM with singing bowls.

April 2026 Schedule:
*Thursday, April 2 @ 10:30AM - NO CLASS
*Monday, April 6 @ 5:30PM - Hatha Flow Yoga
*Thursday, April 9 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Thursday, April 9 @ 5:30PM - Restorative Yoga
*Monday, April 13 @ 5:30PM - Hatha Flow Yoga
*Thurs., April 16 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, April 20 @ 5:30PM - Hatha Flow Yoga
*Tuesday, April 21 @ 5:30PM - Restorative Yoga w/ singing bowls
*Thursday, April 23 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, April 27 @ 5:30PM - Hatha Flow Yoga
*Thursday, April 30 @ 10:30AM - Yoga/Corrective Exercise/Strength

What is Hatha Flow yoga?
Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with less rest in between and creates a strong cardiovascular and strengthening workout. This is a 75-minute class.

Variations of hip and hamstring stretches are often used as a warm-up (to release the lower back), followed by a standing sequence, balancing poses, and then seated poses at tied together with vinyasas. Class is completed with lying poses and a cool down. As in all Hatha classes, relaxation (Savasana) ends the class.

Hatha Flow is open for beginners and continuing students interested in exploring a more movement-oriented class. Hatha Flow builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body. This practice is joyful, therapeutic, and inspiring.

What is Yoga/Corrective Exercise/Strength?
This class is an all-levels class for both new and continuing students. We will use yoga poses at the beginning of class to open all major joints in your body. Then we will move on to strength and corrective exercises to help strengthen and align your body. We will use chairs for some of the exercises. This is a 90-minute class.
This class helps students to return to and maintain a pain-free life.

We focus on corrective postures and exercises to help with lower back, hip, knee and shoulder pain. We also work on strengthening exercises for all parts of our body. You will start to see an improvement in your health, posture, pain relief and overall wellness within a few classes! We will use yoga poses to stretch out at the end of class and finish with our famous relaxing pose (Savasana).

What is Restorative yoga?
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold poses for an extended length of time, typically 5 minutes or more.
We use props like folded blankets, blocks, bolsters and sandbags. These props help support your body and allow you to deepen the pose and more fully relax for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. It's spa yoga!

At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system - the “rest and digest” part of your nervous system that helps keep basic functions working as they should. This style of yoga “restores” the body to its parasympathetic nervous system function, which helps the body rest, heal, and restore balance. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

All poses are done from the floor and makes it more accessible to people of all sizes, ages, and fitness levels. Yoga is non-competitive and most positions are easily modified to fit the individual needs of the practitioner. You will start to see an improvement in your health, posture and overall wellness within a few classes! If you want to age gracefully, be sure to incorporate flexibility training.
This is a 90-minute class.

When and where will classes be held?
*Monday 5:30PM - 507 Main St, Wellsville
*Tuesday OR Thursday 5:30PM - 507 Main St, Wellsville
*Thursday 10:30AM - 507 Main St, Wellsville

What do I need to bring?
o Wear something easy to move in
o You won’t need shoes for class (we stretch our feet, too)

How much does it cost?
o Hatha Flow weekly classes = $10 times number of days of that month we are having this class due on the first class of the month - For the month of April - $40 for Monday 5:30PM class
o Yoga/Corrective/Strength = $12 times number of days of that month we are having this class due on the first class of the month - For the month of April - $48 for Thursdays
o Restorative Yoga = $25/class.
o $15/class (except for restorative yoga) drop in any time
o Inquire about personal one-on-one classes/training

How do I sign up or ask questions?
o Call or text 913.269.7990
o Email [email protected]
o Visit our HourGlass Fitness and Wellness page

03/12/2026

We honored one of our first HourGlass Fitness students today at lunch at The Roost! Dee has been a student for 20+ years. She drives 45 minutes each way to class. She's strong and an inspiration to us all. She keeps showing up, and her mind and body are thankful, as are all who know her! ❤️

02/26/2026

March classes at HourGlass Fitness and Wellness:

We currently offer Hatha Flow at 5:30PM on Mondays and Yoga/Corrective Exercise/Strength Training on Thursdays at 10:30AM. We are also offering two special Restorative Yoga class(es) this month on Tuesday 3/10 at 5:30PM with singing bowls and one on Thursday, March 19th at 5:30PM.

March 2026 Schedule:
*Monday, March 2 @ 5:30PM - Hatha Flow Yoga
*Thursday, March 5 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, March 9 @ 5:30PM - Hatha Flow Yoga
*Tuesday, March 10 @ 5:30PM - Restorative Yoga w/ Singing Bowls
*Thurs., March 12 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, March 16 @ 5:30PM - Hatha Flow Yoga
*Thursday, March 19 @ 10:30AM - NO CLASS
*Thursday, March 19 @ 5:30PM - Restorative Yoga
*Monday, March 23 @ 5:30PM - NO CLASS
*Thursday, March 26 @ 10:30AM - NO CLASS
*Monday, March 30th @ 5:30PM - NO CLASS

What is Hatha Flow yoga?
Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with less rest in between and creates a strong cardiovascular and strengthening workout. This is a 75-minute class.

Variations of hip and hamstring stretches are often used as a warm-up (to release the lower back), followed by a standing sequence, balancing poses, and then seated poses at tied together with vinyasas. Class is completed with lying poses and a cool down. As in all Hatha classes, relaxation (Savasana) ends the class.

Hatha Flow is open for beginners and continuing students interested in exploring a more movement-oriented class. Hatha Flow builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body. This practice is joyful, therapeutic, and inspiring.

What is Yoga/Corrective Exercise/Strength?
This class is an all-levels class for both new and continuing students. We will use yoga poses at the beginning of class to open all major joints in your body. Then we will move on to strength and corrective exercises to help strengthen and align your body. We will use chairs for some of the exercises. This is a 90-minute class.
This class helps students to return to and maintain a pain-free life.

We focus on corrective postures and exercises to help with lower back, hip, knee and shoulder pain. We also work on strengthening exercises for all parts of our body. You will start to see an improvement in your health, posture, pain relief and overall wellness within a few classes! We will use yoga poses to stretch out at the end of class and finish with our famous relaxing pose (Savasana).

What is Restorative yoga?
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold poses for an extended length of time, typically 5 minutes or more.
We use props like folded blankets, blocks, bolsters and sandbags. These props help support your body and allow you to deepen the pose and more fully relax for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. It's spa yoga!

At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system - the “rest and digest” part of your nervous system that helps keep basic functions working as they should. This style of yoga “restores” the body to its parasympathetic nervous system function, which helps the body rest, heal, and restore balance. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

All poses are done from the floor and makes it more accessible to people of all sizes, ages, and fitness levels. Yoga is non-competitive and most positions are easily modified to fit the individual needs of the practitioner. You will start to see an improvement in your health, posture and overall wellness within a few classes! If you want to age gracefully, be sure to incorporate flexibility training.
This is a 90-minute class.

When and where will classes be held?
*Monday 5:30PM - 507 Main St, Wellsville
*Tuesday OR Wednesday 5:30PM - 507 Main St, Wellsville
*Thursday 10:30AM - 507 Main St, Wellsville

What do I need to bring?
o Wear something easy to move in
o You won’t need shoes for class (we stretch our feet, too)

How much does it cost?
o Hatha Flow weekly classes = $10 times number of days of that month we are having this class due on the first class of the month - For the month of March - $30 for Monday 5:30PM class
o Yoga/Corrective/Strength = $12 times number of days of that month we are having this class due on the first class of the month - For the month of March - $24 for Thursdays
o Restorative Yoga = $25/class.
o $15/class (except for restorative yoga) drop in any time
o Inquire about personal one-on-one classes/training

How do I sign up or ask questions?
o Call or text 913.269.7990
o Email [email protected]
o Visit our HourGlass Fitness and Wellness page

02/02/2026

Ready to try an amazing way to pamper yourself? Space is limited and these classes always fill up! This month we are offering one class Tuesday, February 10th @ 5:30pm and one more on Wednesday, February 25th with singing bowls by Jackie Holtz (only 4 spots remaining).

Price is $25/person cash or Venmo in advance to secure your spot. Attendance will be capped for this class. So please DM, if you'd like to join us, and we'll send you the Venmo information. Once class is filled, we will start a waiting list.

If you are unfamiliar with this AMAZING style of yoga, here a description:

What is Restorative yoga?
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold poses for an extended length of time, typically 5 minutes or more.
We use props like folded blankets, blocks, bolsters and sandbags. These props help support your body and allow you to deepen the pose and more fully relax for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. It's spa yoga. 🙂

At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system - the “rest and digest” part of your nervous system that helps keep basic functions working as they should. This style of yoga “restores” the body to its parasympathetic nervous system function, which helps the body rest, heal, and restore balance. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

All poses are done from the floor and makes it more accessible to people of all sizes, ages, and fitness levels. Yoga is non-competitive and most positions are easily modified to fit the individual needs of the practitioner. We finish each class with our famous savasana.

01/31/2026

See what happened here? 😁❤️😁

01/23/2026

February classes at HourGlass Fitness and Wellness:

We currently offer Hatha Flow at 5:30PM on Mondays and Yoga/Corrective Exercise/Strength Training on Thursdays at 10:30AM. We are also offering two special Restorative Yoga class(es) this month on Tuesday 2/10 at 5:30PM and one on Wednesday, 2/25 with singing bowls at 5:30PM.

If you'd prefer, you can create your own class with your own friends at your own time each week. Just let us know when and where!
We travel!

February 2026 Schedule:
*Monday, Feb. 2 @ 5:30PM - Hatha Flow Yoga
*Thursday, Feb. 5 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, Feb. 9 @ 5:30PM - Hatha Flow Yoga
*Tuesday, Feb. 10 @ 5:30PM - Restorative Yoga
*Thursday, Feb. 12 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, Feb. 16 @ 5:30PM - Hatha Flow Yoga
*Thursday, Feb. 19 @ 10:30AM - Yoga/Corrective Exercise/Strength
*Monday, Feb. 23 @ 5:30PM - Hatha Flow Yoga
*Wednesday, Feb. 25 @ 5:30PM - Restorative with Signing Bowls
*Thursday, Feb. 26 @ 10:30AM - Yoga/Corrective Exercise/Strength

What is Hatha Flow yoga?
Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with less rest in between and creates a strong cardiovascular and strengthening workout. This is a 75-minute class.

Variations of hip and hamstring stretches are often used as a warm-up (to release the lower back), followed by a standing sequence, balancing poses, and then seated poses at tied together with vinyasas. Class is completed with lying poses and a cool down. As in all Hatha classes, relaxation (Savasana) ends the class.

Hatha Flow is open for beginners and continuing students interested in exploring a more movement-oriented class. Hatha Flow builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body. This practice is joyful, therapeutic, and inspiring.

What is Yoga/Corrective Exercise/Strength?
This class is an all-levels class for both new and continuing students. We will use yoga poses at the beginning of class to open all major joints in your body. Then we will move on to strength and corrective exercises to help strengthen and align your body. We will use chairs for some of the exercises. This is a 90-minute class.
This class helps students to return to and maintain a pain-free life.

We focus on corrective postures and exercises to help with lower back, hip, knee and shoulder pain. We also work on strengthening exercises for all parts of our body. You will start to see an improvement in your health, posture, pain relief and overall wellness within a few classes! We will use yoga poses to stretch out at the end of class and finish with our famous relaxing pose (Savasana).

What is Restorative yoga?
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold poses for an extended length of time, typically 5 minutes or more.
We use props like folded blankets, blocks, bolsters and sandbags. These props help support your body and allow you to deepen the pose and more fully relax for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. It's spa yoga!

At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system - the “rest and digest” part of your nervous system that helps keep basic functions working as they should. This style of yoga “restores” the body to its parasympathetic nervous system function, which helps the body rest, heal, and restore balance. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

All poses are done from the floor and makes it more accessible to people of all sizes, ages, and fitness levels. Yoga is non-competitive and most positions are easily modified to fit the individual needs of the practitioner. You will start to see an improvement in your health, posture and overall wellness within a few classes! If you want to age gracefully, be sure to incorporate flexibility training.
This is a 90-minute class.

When and where will classes be held?
*Monday 5:30PM - 507 Main St, Wellsville
*Tuesday OR Wednesday 5:30PM - 507 Main St, Wellsville
*Thursday 10:30AM - 507 Main St, Wellsville

What do I need to bring?
o Wear something easy to move in
o You won’t need shoes for class (we stretch our feet, too)

How much does it cost?
o Hatha Flow weekly classes = $10 times number of days of that month we are having this class due on the first class of the month - For the month of February - $40 for Monday 5:30PM class
o Yoga/Corrective/Strength = $12 times number of days of that month we are having this class due on the first class of the month - For the month of January - $48 for Thursdays
o Restorative Yoga = $25/class.
o $15/class (except for restorative yoga) drop in any time
o Inquire about personal one-on-one classes/training

How do I sign up or ask questions?
o Call or text 913.269.7990
o Email [email protected]
o Visit our HourGlass Fitness and Wellness page