Kyla Worth Fitness

02/08/2021

A good portion of followers on this page are out of state/located in a different city than myself and aren’t able to meet in person for training sessions.

If you are interested in a personalized program (online training) with workouts tailored specifically for you and accountability/check-ins, shoot me a message!

02/08/2021

Hi all, and happy Monday! I hope your week is off to a great start! I wanted to pop on here with a quick question.

Are you interested in seeing more at-home workouts, gym workouts, or a combo of both? Comment your answer below so I can post more of what you want to see!

08/04/2020

Go Ron, Go!

🔥MEMBER SPOTLIGHT🔥
Ron ❤️’s the gym - like so many of you. In spite of genetic setbacks, he thrives on the knowledge, accountability, and equipment that only a gym can provide. Full of energy, free of distractions. 😃
- - Ron is on oxygen, and unless he is socially distanced (as in this photo taken today), he wears a mask. He loves the grind. He has a great attitude, even though his hips make walking painful. Exercising almost daily for 14 years, the only time he misses is when he endures another surgery. He ❤️’s the mental benefits as much as the physical benefits. He inspires us, and we hope Ron will inspire you.

08/01/2020

🍒Glute Band ONLY Lower Body Workout🍒
Happy Saturday! Give this lower body workout a try if you’ve got some extra time today or save for later! All you need is a glute band for this one!
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Complete 3 sets of each exercise!
1. Seated Abductions x 20
2. Frog Pumps x 20
3. Glute Bridges x 20
4. Glute Kickbacks x 12 each leg
5. Standing Abductions x 12 each leg
6. Squats x 20
7. Jump Squats x 15
8. Stationary Lunges x 12 each leg
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07/31/2020

🍑Leg and B***y Workout🍑
Here’s a cheeky lower body workout for your Friday afternoon! Complete each exercise for a total of 3 sets.
1. Kneeling Hip Thrusts x 20
2. Wall Sits x 30 seconds
3. Sumo Squats w Calf Raise x 20
4. Frog Pumps x 20
5. Pulse Squats x 20
6. Forward and Reverse Lunges x 10
7. Single-Leg Glute Bridge x 1
8. RDLs x 15

07/16/2020

We are sure many of you have heard Colorado governor Polis just issued new mask requirements effective at midnight tonight. It states any public indoor space requires a mask for 11 years and older. Exempt “are those who cannot medically tolerate a face covering”

We know there are strong opinions on this and respect that. Please avoid knee-jerk reactions and understand we must follow governor’s orders by relaying this information to our members. Please be kind to your F1 team and fellow members by wearing a face covering while at Fitness1.

Take necessary precautions if you’re doing heavy cardio, our live classes, or heavy lifting to get proper oxygen and avoid lightheadedness. We have four air-conditioning units keeping this whole place cool! 👍 We appreciate all of you! We will get through this stronger together. Thank you for supporting our small business, and our dozens of team members who adore you.

05/27/2020

We’re so EXCITED to see you back at the gym!

🎉 W E L C O M E B A C K ! 🎉

We are absolutely thrilled to have the opportunity to open our doors again! We’ve spent hundreds of hours researching, planning, & preparing for this day. Fitness centers play a vital role in maintaining and promoting a healthy lifestyle. Nothing else brings the knowledge, community, energy or equipment of the gym. Our entire team thanks you for your support of our small business serving Wellington since 2002!

❣️ Live Classes begin June 1st!

Check out what we’re doing to offer you the best experience possible: https://www.fitness1clubs.com/reopening

05/26/2020

🦾 Upper Body and Abs🦾
Give this upper body and abs circuit a go today! 11 exercises, 3-5 sets, and NO EQUIPMENT NEEDED.

Just another reminder that Fitness1 reopens tomorrow at 5am! Check out their website for more info!

https://www.fitness1clubs.com/reopening

1️⃣ Pike Pushups x 8
2️⃣Reverse Crunches w Extension x 12
3️⃣ In & Out Pushups x 12
4️⃣ Russian Twists x 20
5️⃣ Tricep Dips x 15
6️⃣ Up-Down Planks x 10
7️⃣ Rollovers x 10
8️⃣ Superman Press x 15
9️⃣ Leg Lifts x 12
🔟 Plank Shoulder Taps x 10
1️⃣1️⃣Bent Knee Marches x 20

05/26/2020

1 DAY LEFT 🎉 How pumped are you to get back in the gym?? We’ve missed you ❤️🥳 and we’ve made your return a safe one.

Check out our Grand ReOpening here: https://www.fitness1clubs.com/reopening

05/22/2020

🍻🍻Lower Body Workout🍻🍻
Lower body workout for your FRIYAY! Minimal equipment needed for this one. Complete each exercise back-to-back with a 60 second rest in between sets, for a total of three sets!
1️⃣ RDLs x 20
2️⃣ Glute Bridges x 20
3️⃣ Narrow Squats x 15
4️⃣ Squats w Calf Raise x 15
5️⃣ Stationary Reverse Lunges x 12 each leg
6️⃣ Frog Squats x 10
7️⃣ Up- Down Squats x 10

05/15/2020

An effective 15min HIIT Circuit from our certified personal trainer Kyla Worth will have you smashing your goals!

05/13/2020

🍀HIIT WORKOUT🍀
Quick HIIT workout to get your body moving! This one had me suckin’ wind BUT don’t let that scare you away- you’ll feel great after, I promise! Give it a try and let me know what you think.
1️⃣ Burpees x 10
2️⃣ Frog Squats x 20
3️⃣ Plank Shoulder Taps x 10
4️⃣ Plank Rocks x 10
5️⃣ Jump Lunges x 20
6️⃣ Pushups x 10