SFL Personal Training

SFL Personal Training SFL (Strong Fit Lean) Personal Training for all ages and fitness levels!

As an ACE certified personal trainer with a BS in Exercise Science, I can and want to help you reach your goals and sustain a healthy, fit lifestyle�

Eyes up, chest up, heels down! Zira loves to help me train squat form!
01/30/2020

Eyes up, chest up, heels down! Zira loves to help me train squat form!

To whoever needs to hear this💜
01/13/2020

To whoever needs to hear this💜

That’s what I’m going to keep telling myself anyway! I hope no one else’s body has told them to slow down this week! Sta...
01/11/2020

That’s what I’m going to keep telling myself anyway! I hope no one else’s body has told them to slow down this week! Stay healthy everyone! 😷

Trainer Tip Tuesday! Steady state cardio vs. high intensity interval training? Which should you do! •Both are great, so ...
01/08/2020

Trainer Tip Tuesday!
Steady state cardio vs. high intensity interval training? Which should you do!
•
Both are great, so work to your fitness level!
•
High intensity interval training is great for fat burn and burning a lot of calories in a short amount of time! But it can also result in injury if done too often or not at the right intensity for your fitness level and it can definitely be uncomfortable.
Steady state cardio is great because fat is the main source of energy when you work at a lower intensity. This can also be more enjoyable and there’s less chance of injury. The downside is that you have to do cardio for a longer period of time to see results and it can get boring for some. Need some ideas for either one? I’m your girl 💪🏼💜

During every consultation, I ask, “what’s one thing that you’ve never been able to do that you want to be able to do?” T...
01/06/2020

During every consultation, I ask, “what’s one thing that you’ve never been able to do that you want to be able to do?” This is something that has nothing to do with weight or nutrition or looks. Most of the time the answer I get is “I wish I could do a pull up... but that won’t happen so I guess...” stop there! You are strong enough. You are capable. With the proper training for it, I promise you can do pull ups or push ups or marathons or walk confidently into the gym or whatever it is that you have told yourself you cannot. You can. I can help you get there💜

My heart breaks for all of the animal and human lives lost and affected by the fires in Australia. “We are one world, wh...
01/06/2020

My heart breaks for all of the animal and human lives lost and affected by the fires in Australia. “We are one world, what hurts one, hurts us all.” My thoughts and prayers to all😢🙏🏻💜

5 habits to give up in 2020! •working out for anyone but yourself • living in the past • thinking you’re not good enough...
01/03/2020

5 habits to give up in 2020!
•working out for anyone but yourself • living in the past • thinking you’re not good enough • fearing change • GIVING UP ON YOUR GOALS! Start now and don’t give up on yourself. You are good enough. You can accomplish any goal you set your sights on💜💪🏼

Don’t set a new year’s resolution this year! You read that right, resolutions are about changing yourself, changing some...
01/01/2020

Don’t set a new year’s resolution this year! You read that right, resolutions are about changing yourself, changing something that you see as unacceptable. So rather than setting a resolution that says you are not worthy the way you are, set intentions for this coming year. Intentions are not about how you can change yourself in the coming year, they are about how you can enhance the life you are living. My intentions are to be more present and to love the body I’ve worked so hard on and that works so hard for me. 💜What are your intentions for 2020? 🥂

You did it!! You made it through another year 🎉 Make sure to think back on all you have accomplished...
12/31/2019

You did it!! You made it through another year 🎉 Make sure to think back on all you have accomplished and even the things you haven’t yet, and take the time to be proud of yourself! Cheers to 2020🥂 Here’s to you💜

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow💜 •Make sure whatever you...
12/30/2019

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow💜 •
Make sure whatever you’re doing, you’re always finding a way to better yourself and never stop learning. The worst thing you can do for yourself is to ignore your own potential. 💪

It only takes 21 days to make or break a habit! Don’t wait for a Monday, or a new month or after the holidays. Today is ...
12/14/2019

It only takes 21 days to make or break a habit! Don’t wait for a Monday, or a new month or after the holidays. Today is your day to break the old and start the new. 💜💪🏼

For me, working out isn’t the hardest part, it’s actually my favorite part of any day! Eating correctly on the other han...
10/02/2019

For me, working out isn’t the hardest part, it’s actually my favorite part of any day! Eating correctly on the other hand, that I struggle with. Finding delicious, healthy recipes is key for my fitness goals and this is one of my favorites! Staying healthy doesn’t have to be boring and bland, it can be fun! Just like working out 😜💪🏼💜

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Wellington, FL
33414

Telephone

+15618773033

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