Rac Fit

Rac Fit Transform your life and get the toned body of your dreams. Contact RAC FIT for one on one personal t

05/27/2020

Summertime is approaching! Come visit RAC FIT! It is a private gym, specializing in one on one personal training. If interested contact Rodaina Coats at [email protected]

04/01/2020

Today, I’m demonstrating 📺 three movements 🏋🏻 you can do in the comfort of your home 🏡.

- 5 🖐 Sets
- 10 🙌 Reps

🥇First Movement: Squat/Deadlift

🥈Second Movement: Reverse Lunge

🥉Third Movement: Single Leg RDL

You can use a kettlebell, dumbbell or a gallon of water as your weight.

Train hard 💪🏼.


As a mother of three kids 👧 👦 👧 and two dogs 🐶 🐶, I know firsthand how challenging it can be to find time to workout 🏋🏻‍...
03/29/2020

As a mother of three kids 👧 👦 👧 and two dogs 🐶 🐶, I know firsthand how challenging it can be to find time to workout 🏋🏻‍♂️. Especially during this hectic time with schools and gyms being closed. Stay tuned 📺, in the coming weeks I’ll be posting quick workouts you can do at home 🏡! 💪🏼

You have the weight 🏋🏻 of the world 🌎 on your shoulders 🤸🏻. Stay strong 💪🏼, keep on pushing. You got this ! 💗 ...
03/18/2020

You have the weight 🏋🏻 of the world 🌎 on your shoulders 🤸🏻. Stay strong 💪🏼, keep on pushing. You got this ! 💗

Visit RAC FIT for one on one personal training. We’ll tailor workouts to fit your level, your needs and your goals! By a...
03/15/2020

Visit RAC FIT for one on one personal training. We’ll tailor workouts to fit your level, your needs and your goals! By appointment only, contact Certified Personal Trainer Rodaina Coats at [email protected] to transform your life and get the toned body of your dreams.

Address

11496 Pierson Road
Wellington, FL
33414

Telephone

+17725593006

Website

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