Prana Healing Yoga with Laura

11/23/2023

Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance, chaos to order, confusion to clarity.
It can turn a meal into a feast, a house into a home, a stranger into a friend.
- Melody Beattie

Trikonasana aka triangle pose aka trying to make more space for pie tomorrow 😋 Happy Thanksgiving yogis ❤️ May you feel gratitude for your life and share love with those around you. 🙏🏼

02/24/2023

Sign up today! If you have never registered for a class before, you will need to go to reception with proof of residency. Otherwise you can call to register. Would love to see you on the mat Monday mornings ❤️🙏🏼

02/22/2023

Had the great pleasure of teaching a little chair yoga today before the lunch and lecture at community center. Loved seeing some familiar faces and sharing yoga with all that attended. Very excited to begin teaching March 6th!

12/19/2022

Got to teach my first class in Ireland today and it was lovely! My students all brought blankets for savasana because it’s chilly here in Cork! I hope you are able to incorporate a little mindfulness into your holiday season…even just a little breath work on the busy days ❤️🍀

10/04/2022

I'm currently completing a sound healing course to complement my yoga teaching practice and I stumbled upon this video highlighting the relationship between sound waves and all matter....this is that invisible Prana or life force that runs through us all. Thought I would share in case you ever wondered about the power of chanting or music in your yoga practice.

I will be adding energy chime and Crystal singing bowls to classes starting in December ☮️

► NEW VIDEO Automatica: http://nigelstanford.com/y/Cytext-Automatica► Album, Apple Music, CDs & 4k Video: http://nigelstanford.com/y/Cytext-Cymatics► Spotify...

08/28/2022

Hi! My name is Laura and I’d love to share with you the healing energy of yoga. I received my RYT 200 hours with Himalaya Yoga Valley and would love to provide you with guided pranayama (breath work), meditation and a gentle vinyasa flow. I will be beginning classes in Wellington starting in November. Be sure to follow and watch this space for more information. Namaste ☮️