B/SPOKE Studios

10/31/2026

B/SPOOKY lately 👻A few treats from this months Halloween classes, and a big CONGRATS to everyone who wrapped up our Fall Challenge!!

All treats, no tricks.💪

10/30/2026

These trackers and milestones say it all!🔥

You SHOWED UP for our 2 Week Sprint FALL CHALLENGE and we’ve loved watching every check mark and tick off the list add up.

ONE DAY LEFT to finish your 7 classes and claim your prize: a Drop-In Credit.

Let’s finish strong, B/SPOKE! 🏁

10/29/2026

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Some like it hot. Others like it hotter. 🔥

Ever wonder where the hottest spots in the studio are? We’re turning up the heat (map) and breaking down the benefits of infrared heat, from supporting circulation to helping your muscles warm up as you move.

And as a reminder – if a class is labeled HEATED, the entire room is warm, some spots just bring a little extra heat.

Find your hot spot. See you in class! ❤️‍🔥

10/27/2026

2027, WE ARE GOING OUT OF STUDIO. ✈️🌴

One international trip. One unforgettable destination. MADEIRA, PORTUGAL! 🇵🇹

Join us for our ONLY Out of Studio retreat of 2027 — 8 days of movement, adventure, connection + a little well-deserved relaxation on Portugal’s Island of Eternal Spring. Think oceanfront workouts, sunset hikes, e-biking through the island, a private catamaran experience, incredible food + plenty of time to soak it all in.

Our home for the week? A stunning cliffside hotel overlooking the Atlantic, complete with ocean-view rooms, pools, spa + direct ocean access. 🌊 The perfect balance of getting out, slowing down + experiencing something new with your B/SPOKE community.

One trip. All the memories. Get ready to go OOS. Follow the in bio to RETREAT page or email [email protected] for any additional details or help!

10/26/2026

A little studio housekeeping. 🧹

We’re all about good energy, great workouts, and making every class the best it can be.

A few friendly reminders + studio policy updates to help us keep things moving smoothly for everyone.

Questions? We’re always here to help! 💌
[email protected]

10/23/2026

10/23/2026

HALFWAY THERE, BUT WHO’S COUNTING?

We’re officially halfway through our 2-WEEK SPRINT and the finish line is looking pretty sweet.🍭

Complete all 7 classes by EOD 10/24 and unlock EARLY ACCESS to our Holiday Sale!🎁

The. clock. is ticking.

10/21/2026

Same place, same time tomorrow? Consider this your sign to book class. We’ll see you at the studio. 🤝

10/21/2026

One last day of movement on deck, and this one was for a cause close to our hearts. 🎀🩷

We wrapped up our final SUMMER ON DECK event of the season The Tall Ship in honor of Breast Cancer Awareness Month, alongside our friends at Ellie Fund | Breast Cancer Support !

A morning of movement, community, and coming together for something bigger than ourselves. Thank you to everyone who showed up, moved with us, and helped us close out an unforgettable season on deck.

Until next summer! 💞

10/18/2026

A little BTS of a day in the life of BROOKS MCMURRAY both on & off the podium. 🎤