Coach D. We empower women to FIERCELY love the skin they're in through fitness, healthy fuel, fulfillment and It was December of 2014 and I was lost. All ages. was born.

The BEGINNING

Why F.I.E.R.C.E.?

I get that question a lot..."Why F.I.E.R.C.E.?"... "Why did you choose that word, that name? What does it mean?"

When I "found" F.I.E.R.C.E....I was desperate. I was preparing to move out of my house and marriage and was questioning everything in my life…how I got there, what I was doing, my thoughts, my feelings, my career, my heart...you name it. I needed to

find myself again. I needed to find Derith. As I was feverishly searching for something, ANYTHING, to motivate me and pull me out of this spiral... a quote popped up, and there it was:
“This is the year I will be stronger, braver, kinder, & unstoppable. This is the year I will be FIERCE.”

I realized that F.I.E.R.C.E. was what I USED to be & I HAD to find my way back there...strong but feminine, smart but always learning, leader and team player, content but driven, confident but curious, and above all else, truly, wholeheartedly happy. I knew I could become that again & I slowly figured out how.

I began living the F.I.E.R.C.E. life before I believed I could and before I even knew exactly what it was. As a personal trainer of 16 years at this point, I did know fitness and used that as the starting point for all things F.I.E.R.C.E.. I reached out to the women in my life and asked them to join me on this adventure of finding ourselves by prioritizing our health.

All women. All stories. All destinations. The only pre-req was that you had to be female.

​Each month I coached my all-female tribe through online challenges based on what we needed at the time. We started with exercise and healthy eating but quickly realized that was just scratching the surface… and F.I.E.R.C.E. Read the rest of the story at www.fiercebychoice.com
~ Coach D.

Eleven years running beside this one. 🤍For most of my life I thought strength meant doing it alone. Pushing harder. Need...
05/13/2026

Eleven years running beside this one. 🤍

For most of my life I thought strength meant doing it alone. Pushing harder. Needing less. Staying in control.

Then I found my safest place — and he taught me that the bravest thing I’ve ever done is soften.

To receive. To be held. To stop performing and just *be*.

Twelve years on this path and the deepest growth hasn’t come from forcing — it’s come from finally feeling safe enough to let go.

Find your safe place. That’s where the real you lives.

05/12/2026

The body always tells the truth.

I got back from the most powerful retreat I’ve ever led. Five days in Tulum. Women cracked open. Something ancient moved through that space. It was everything.

Three days later I went for a run and strained both calves. The left one badly.

And I wasn’t surprised.

The calves are your propulsion muscles — they push you forward. Energetically, they hold the tension between where you are and where you want to go. They’re also where the body stores incomplete fight-or-flight responses. The urge to run that never got to run.

The left side is the receiving side. The feminine. The side that takes things in.

I had just spent a week pouring everything out. And something in me — underneath the high, underneath the beauty of what we created — was also bracing. Unsure. Wanting to move but not knowing where.

The strain wasn’t an injury. It was a message.

Your body is always in conversation with you.
The question is whether you’re listening.

What is yours trying to say right now?
🖤

No need to rush.No need to shine for anyone else.You don’t have to perform.This week, come home to yourself.~ Coach D. 🤍
05/11/2026

No need to rush.
No need to shine for anyone else.

You don’t have to perform.

This week, come home to yourself.

~ Coach D. 🤍

Happy Mother’s Day to the women who show up for everyone else — and are learning, slowly and beautifully, to show up for...
05/10/2026

Happy Mother’s Day to the women who show up for everyone else — and are learning, slowly and beautifully, to show up for themselves too. 💛

I am so proud of you. It is genuinely an honor to be in your corner.

You are special. You are seen.
And today, I hope you remember:
You cannot pour from an empty cup — so fill yours first. Take the walk. Take the rest. Take the moment that is just for you.

You deserve it. Not someday. Today.
With love, D

🌿 Tag a mama who needs to hear this.

If you’re usually the last one on your own list… I made this for you 🤍Comment CHOOSE & I’ll send it to your DMsThe Choos...
05/08/2026

If you’re usually the last one on your own list… I made this for you 🤍

Comment CHOOSE & I’ll send it to your DMs

The Choose Yourself Guide — a free resource for women who are tired of waking up already behind, already depleted, already giving everything to everyone else.

Inside you’ll get:
✦ The Compass — for when you feel pulled in 10 directions
✦ 5 Clarity Prompts — to uncover what you actually need
✦ Boundary Scripts — kind, clear, no long explanation required
✦ The 30-Sec Reset — for when you’re about to spiral or over-give
✦ 5 actions you can do even on your busiest day

It’s free. It’s instant.
And it might be exactly what you needed today.

Comment CHOOSE below and I’ll send it straight to your DMs. 🩷

 - This one’s been a long time coming.Thank you for believing in me. Thank you for believing in Live Fully, Live Fiercel...
05/07/2026

- This one’s been a long time coming.

Thank you for believing in me. Thank you for believing in Live Fully, Live Fiercely before it became everything it’s becoming. To kick off this expansion — this passion project that lives so deep in my bones — with someone who brings your level of dedication, your craft, your expertise, and your heart... I don’t take that lightly. Not for a single second.

You hold space for women in a way that makes them feel completely at home. Completely seen. Completely accepted, exactly as they are. That is a rare and sacred gift. And watching you do it makes me want to level up. Makes me want to be a better coach. Makes me want to keep going.

You just *get it*. You understand the mission in a way that can’t be taught. And everything you’ve brought to this table — everything you’ve done, everything you’ve poured into this — is part of the foundation that Live Fully, Live Fiercely is launching from.

Thank you, friend. From the bottom of my BIG fierce heart. 🩷🔥

There are people who do their job. And then there are people who do it with their whole heart. The team at  ? Whole hear...
05/05/2026

There are people who do their job. And then there are people who do it with their whole heart. The team at ? Whole heart. Every single time.

Anto — you are the embodiment of fierce. Strong, kind, funny, and so completely present. You went above and beyond without hesitation, and our conversations about lifting, about our bodies, about being women in our 40s... those are staying with me. 🖤

Angel— that smile. The second it appears, everything settles. Every request was met with “of course” and “no problem,” and you meant every word. I’m so grateful for the conversation we had — about how I started doing retreats, why I do them, how they’ve evolved. This was my first retreat without my past partner, and somehow, in your presence, that truth just had space to exist. Kaab Luum is launching Live Fully, Live Fiercely into a whole new era. And you were part of that. 🙏

Jordyn — we didn’t get nearly enough time together, and I felt that. But every moment we did have, I was struck by you. The calm in your eyes, the wonder in your heart — for our group, for retreats, for Kaab Luum itself. You are so clearly in love with this place and it was oozing through everything you did. That kind of love is felt. Deeply. 🤍

And to every member of the Kaab Luum staff — you understood the purpose. You understand the mission. You lead with heart. You treated us like family.

This experience has tattooed itself on my soul. There are truly no words. 🌿

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Wellesley Hills, MA

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