Tudor Bompa Institute

10/30/2024

🤕 Not All Sports Injuries Involve Tissue Damage!

In sports, pain doesn’t always mean there's physical tissue damage. Pain alone, especially if it affects performance or keeps athletes from training or competing, can still be classified as an injury. 🏃‍♂️

Managing sports-related pain, whether or not it involves actual damage, requires a different approach. Knowing when to return to sport might need to be based on pain levels, not just time. This perspective can empower clinicians and athletes alike to make informed choices about recovery and performance. 💪



https://www.jospt.org/doi/epdf/10.2519/jospt.2024.12462

Morten Høgh is coming to Amsterdam on the 16-17 of November to teach his workshop Evidence Based Pain Management. There is still time to join!

https://incitus.nl/courses/for-therapists/pain-science/morten-hgh-phd-pain-science-education-evidence-based-pain-management/amsterdam-september-2024

De cursus staat open voor zorgprofessionals of -studenten

07/10/2024

The latest from Fred's new page "Ab Mat Original"
https://www.facebook.com/share/v/QaphKvxUnkQtMH4Y/

06/24/2024

https://www.facebook.com/share/p/uYBFcq8KaPHZMaXB/

I just started this new page, check it out Fred

06/24/2024

My Friends, I just started a new facebook account that covers abs amd core training.
https://www.facebook.com/share/p/uYBFcq8KaPHZMaXB/

03/19/2023

02/24/2023

Going through the files on TBI I thought some of you would like to see some material that was previously posted.

12/06/2022

Fred Koch, P-SCE, P-PTSwww.fredkoch.com

You Tube: MuscleCoach https://www.youtube.com/user/fredkoch100

TBI has been put on hold for the time being. As Managing Director I am trying to find some people who have the pasion for Bompa’s style of training and have used it as I have. If you go over my page and feel you would like to assist in this future planning project yo can contact me at [email protected].

05/09/2019

The the author Greg Dupont of "Periodization Is a Thing of the Past" posted on the website Breaking Muscle. https://breakingmuscle.com/fitness/periodization-is-a-thing-of-the-past -social-comments

This is not the essence of periodization per Bompa. Periodization is not breaking training goals down by months or longer. What you have mentioned is centered in the Western conception of periodization. Bompa is very clear what periodization is. I will refresh you. Bompa's methodology is two fundamental concepts: Periodization of the annual plan and periodization of biomotor abilities. The first is long-term planning usually a minimum of a year. The second is training key biomotor abilities of the sport with the intent to develop sport-specific performance in all the biomotor abilities relative to that sport. Not one or the other. Bompa's methodology covers both complex and sequential methods so it is very unclear how you are drawing your conclusions regarding periodization conceived by Bompa being rooted in the idea that multiple fitness attributes cannot be developed simultaneously. Gregory Haff changed much of what Bompa's ideas in the 5th edition to something entirely different. If this is what you are basing your claims on, I suggest reading the 4th edition or the 6th edition. Or even Periodization Training for Sports 3rd edition. If not, I suggest learning the history of periodization.

We hear a lot about "periodization" - but what is it exactly? Is still useful, or is it simply outdated? Science takes a look by comparing different blocks of training time. Find out what was learned.

03/25/2019

Podcast with Dr. Keith Angie Nichols and Dr. Scott Howell moderated by the Lifting Steven Lifting Dermatologist Devos. Gain insight into the exciting field of hormone optimization.

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03/21/2019

The new periodization textbook has arrived.

Integrated Periodization inSports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, hi...