Texas Fight Lab

06/19/2026

Great evening on the mats!

06/18/2026

Join us on the mat!

5:30pm kids Open Mat
6:00 pm kids Jiu Jitsu
7:00pm teen/adult Jiu Jitsu

06/18/2026

Real boxing—real fundamentals, real discipline, real hard work, and real accountability.

06/17/2026

Let's make the most of our training today at the Fight Lab! All of our coaches have been competition
tested.

We offer kids' boxing at 5pm
teen/adult Jiu Jitsu at 6pm
teen/adult boxing at 7pm

06/16/2026

A lot of people still hear the message that weight or health is only about “calories in and calories out.” But the truth is, your body is far more complex than a math equation.

Your metabolism is influenced by blood sugar balance, your environment, your stress levels, your sleep, your movement patterns, your hormones, and even your gut microbiome. All of these systems talk to each other. When one is off, everything feels harder—your hunger, your cravings, your energy, your mood, your digestion.

That’s why real progress doesn’t come from restriction. It comes from understanding your body and building a plan that actually fits your life.

If you’re ready to stop guessing and start feeling better in a way that’s sustainable, let’s work together.

Call or message to schedule an appointment, and we’ll create a personalized plan that supports your metabolism, your lifestyle, and your long‑term health.

06/16/2026

We will see everyone on the mats!

Mini grapplers 5pm
Kids Jiu Jitsu 6pm
Teen/adult No Gi 7pm

06/15/2026

06/12/2026

Fridays are for the Strikers!

Boxing 6:30pm bring your gear 🥊

06/12/2026

06/12/2026

Great class last tonight! 🥋⛏️

Just a reminder: in Jiu Jitsu, punching trees won't get you better—but drilling armbars will. We may not have found diamonds, but we definitely mined some good technique last night. 💎😂