Weddington Fitness and Community Center

Weddington Fitness and Community Center We are a fitness facility and a community gathering place.
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Finish the week strong—then bring a friend to start their journey!💪 Today’s Workout:🏋️ Deadlifts & Push Press—a classic ...
02/07/2025

Finish the week strong—then bring a friend to start their journey!

💪 Today’s Workout:
🏋️ Deadlifts & Push Press—a classic strength combo to build power, stability, and explosiveness. Focus on form, move with control, and challenge yourself under the bar!

🚀 Tomorrow’s Free Intro Class – Bring a Friend!
Know someone who’s been thinking about trying CrossFit? Our FREE Intro Class is this Saturday at 9:00 AM! It’s the perfect chance to learn the basics, meet the community, and kickstart their fitness journey.

🔥 No Foundations Class Tomorrow! But don’t worry—we’ve got plenty of ways to get moving:
✅ 9:00 AM – Free Intro Class (Invite a friend!)
🤝 10:00 AM – Partner Workout (Because fitness is better together!)

💡 Nutrition Reminder: The best results happen when training and nutrition go hand in hand! Our Nutrition Program is LIVE—sign up now and learn how to fuel your workouts for success.

📅 Get after it today, and let’s fill the gym tomorrow with new faces ready to move!

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Move fast, stay sharp—Thursday’s workout is all about intensity!💪 Today’s Workout: EMOM (Every Minute on the Minute) fea...
02/06/2025

Move fast, stay sharp—Thursday’s workout is all about intensity!

💪 Today’s Workout: EMOM (Every Minute on the Minute) featuring Hang Power Cleans, Knees-to-Elbows, Burpees, and Bike Sprints. This workout is designed to keep you moving, test your endurance, and challenge your strength under fatigue. Stay consistent, push the pace, and embrace the grind!

🔥 Evening Spotlight: Olympic Lifting at 6:30 PM—Want to refine your technique? This class is the perfect time to dial in your form and build explosive strength with expert coaching.

📅 Show up, push hard, and let’s keep getting better together!

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Midweek strength—because progress is built one rep at a time!💪 Today’s Workout:🏋️ Back Squats, Romanian Deadlifts, and B...
02/05/2025

Midweek strength—because progress is built one rep at a time!

💪 Today’s Workout:
🏋️ Back Squats, Romanian Deadlifts, and Bulgarian Split Squats—a lower-body strength session designed to build power, improve stability, and develop explosive movement. Get under the bar, move with intention, and build a stronger foundation!

🔥 Evening Spotlight: Row Endurance at 6:30 PM—a focused session to build stamina, improve rowing efficiency, and develop a stronger engine. Whether you’re looking to improve endurance or refine technique, this class is for you!

💡 Nutrition Reminder: Strength and endurance start with how you fuel! Our Nutrition Program is LIVE—sign up now to optimize your performance, recovery, and results.

🔥 FINAL CALL for Friday Night Lights! Sign up by Wednesday, February 5th! This is your last chance to be part of this high-energy community event. Check the app and secure your spot now!

📅 Book your class, lift heavy, and let’s row into the second half of the week strong!

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Progress happens when you push beyond your comfort zone—let’s go!💪 Today’s Workout: Norwegian 4x4’s—a challenging endura...
02/04/2025

Progress happens when you push beyond your comfort zone—let’s go!

💪 Today’s Workout: Norwegian 4x4’s—a challenging endurance and strength-building session designed to push your limits. This method is all about high-intensity work with structured recovery, so bring the effort and stay consistent across all sets!

🎯 Evening Spotlight: Open Gym at 6:30 PM—the perfect time to work on skills, refine movements, or hit extra strength work. Take control of your training and level up!

💡 Nutrition Reminder: Your performance starts with how you fuel! Our Nutrition Program is LIVE—sign up now and take the next step toward better energy, recovery, and results.

🔥 Friday Night Lights Reminder: Only TWO days left to sign up! Deadline is Wednesday, February 5th—don’t miss out on this high-energy, community-driven event. Check the app and get registered today!

📅 Book your class, embrace the challenge, and let’s keep the momentum rolling!

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The work you put in today builds the strength you need tomorrow!🔥 Evening Spotlight: DEKA HIIT at 6:40 PM—a fast-paced, ...
02/03/2025

The work you put in today builds the strength you need tomorrow!

🔥 Evening Spotlight: DEKA HIIT at 6:40 PM—a fast-paced, high-energy workout designed to challenge your endurance and push your limits. Start the week with intensity!
$10 for CFW Members, $20 All others

💡 Nutrition Program is LIVE! Your workouts are only part of the equation—nutrition is the key to maximizing results. Sign up now and start fueling your body for success!

🔥 Friday Night Lights Reminder: Deadline to sign up is Wednesday, February 5th! Be part of the excitement, challenge yourself, and experience the energy of this epic event. Check the app to register!

📅 Show up, put in the work, and let’s set the tone for a strong week ahead!

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Finish the Week Strong—Deadlifts, Push Press, and a Big Weekend Ahead!🎉 Weekend Highlights – Saturday, February 1st:✅ 8:...
01/31/2025

Finish the Week Strong—Deadlifts, Push Press, and a Big Weekend Ahead!

🎉 Weekend Highlights – Saturday, February 1st:
✅ 8:00 AM – Foundations Training with Cory: Improve posture, movement, and build strength where it matters most.
🚀 9:00 AM – FREE Intro Class: New month, new goals! This is the perfect time to start your fitness journey—invite a friend and let’s get moving.
🤝 10:00 AM – Partner Workout: High-energy, team-based fun to kick off the month with a strong start!

💡 Nutrition Program Kicks Off Tomorrow! It’s time to take control of your nutrition and fuel your performance. Stay tuned for sign-up details and start February on the right foot.

🔥 Friday Night Lights Reminder: The clock is ticking—sign up by February 3rd in the app and be part of this high-energy community event!

📅 Book your class, finish the week strong, and get ready for an exciting start to February!

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Row, Throw, and Hang On—Let’s Work!💪 Today’s Workout: Triplet of Rowing, Wall Balls, and Toes-to-Bar. This interval-styl...
01/30/2025

Row, Throw, and Hang On—Let’s Work!

💪 Today’s Workout: Triplet of Rowing, Wall Balls, and Toes-to-Bar. This interval-style workout will challenge your endurance, build explosive power, and test your core strength. Can you stay consistent across all rounds? Let’s find out!

🔥 Evening Spotlight: Olympic Lifting at 6:30 PM. Whether you’re working on technique, strength, or confidence under the bar, this class will help you refine your lifts and move with power.

💡 Nutrition Reminder: Recovery starts with what you put in your body! Our Nutrition Program kicks off February 1st—get ready to fuel smarter, perform better, and feel your best. Stay tuned for sign-up details!

🔥 Friday Night Lights Reminder: The energy is building! Sign up by February 3rd in the app and be part of this exciting community event. Don’t miss out!

📅 Book your class, show up strong, and let’s make every set count!

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Midweek Strength—Time to Squat!💪 Today’s Regular Workout: Get under the bar and build lower-body power with Back Squats ...
01/29/2025

Midweek Strength—Time to Squat!

💪 Today’s Regular Workout: Get under the bar and build lower-body power with Back Squats as today’s main focus. Strength starts from the ground up, and today’s session is all about building a solid foundation!

🔥 Evening Spotlight: DEKA HIIT at 6:30 PM. Crush midweek fatigue with a high-energy workout blending strength, cardio, and endurance—perfect for anyone looking to push their limits!

💡 Nutrition Reminder: Strength isn’t just built in the gym—it’s fueled in the kitchen! Our Nutrition Program launches February 1st. Stay tuned for sign-up details and get ready to optimize your performance.

🔥 Friday Night Lights Reminder: Don’t forget to sign up by February 3rd! Check the app for details and be part of this high-energy community event.

📅 Reserve your spot, load up the bar, and let’s get stronger together!

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Consistency is key—let’s crush it today with a CrossFit classic!💪 Today’s Regular Workout: Get ready for “Tabata This”—a...
01/28/2025

Consistency is key—let’s crush it today with a CrossFit classic!

💪 Today’s Regular Workout: Get ready for “Tabata This”—a high-intensity interval workout featuring 20 seconds of work and 10 seconds of rest for eight rounds. Push yourself through bodyweight exercises, endurance, and strength in this ultimate test of grit and focus.

🎯 Evening Spotlight: Open Gym at 6:30 PM. Whether you’re mastering movements, working on your own programming, or repeating a favorite workout, Open Gym is YOUR time to shine.

💡 Nutrition Reminder: Nutrition is your secret weapon! Our Nutrition Program launches February 1st. Learn how to fuel your performance and recovery—check your email for details!

🔥 Friday Night Lights Reminder: It’s time to sign up for this epic event! Check the app for details and register by February 3rd to secure your spot.

📅 Book your class, lace up, and let’s dominate the day together!

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New week, new opportunities—let’s make them count!💪 Today’s Workout: Build upper-body strength and power with Incline Be...
01/27/2025

New week, new opportunities—let’s make them count!

💪 Today’s Workout: Build upper-body strength and power with Incline Bench Press, Dumbbell Rows, and Z Presses. Start your week by focusing on form, strength, and progress in every rep!

🔥 Evening Spotlight: DEKA HIIT at 6:40 PM. This high-energy workout blends strength, cardio, and endurance to help you push your limits and kickstart the week with purpose.

💡 Nutrition Reminder: Results start in the kitchen! Our Nutrition Program launches February 1st, giving you the tools to fuel your body for peak performance. Stay tuned for sign-up details!

🔥 Friday Night Lights Reminder: Be part of the excitement! Check the app for details and sign up by February 3rd to join this incredible community event.

📅 Reserve your spot now and let’s dominate Monday together!

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It’s time to gear up for an exciting Saturday at CrossFit Weddington!🎉 Here’s what we’ve got lined up for you tomorrow:✅...
01/24/2025

It’s time to gear up for an exciting Saturday at CrossFit Weddington!

🎉 Here’s what we’ve got lined up for you tomorrow:
✅ 8:00 AM – Foundations Training with Cory: Build strength, improve posture, and learn to move better with this unique class.
🚀 9:00 AM – FREE Intro Class: Perfect for newcomers! Learn the fundamentals of fitness, meet our amazing community, and kickstart your health journey.
🤝 10:00 AM – Partner Workout: Grab a friend and tackle a fun, high-energy workout to wrap up the morning.

💡 Don’t Forget: Nutrition is the key to unlocking your potential! Our Nutrition Program kicks off February 1st—watch for signup details to take your results to the next level.

🔥 Friday Night Lights Reminder: Be part of the excitement! Check the app for details and sign up by February 3rd to secure your spot in this epic event.

📅 Let’s finish the week strong and get ready for a big Saturday. Reserve your class now!

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“Strength is built one lift at a time—let’s get after it!”Start your day strong with a mix of strength and conditioning ...
01/23/2025

“Strength is built one lift at a time—let’s get after it!”

Start your day strong with a mix of strength and conditioning to keep your progress on track.

🔥 Evening Spotlight: Olympic Lifting at 6:30 PM. Whether you’re working on your sn**ch or perfecting your clean and jerk, this is your chance to refine your technique and build explosive power.

💡 Nutrition Reminder: Progress happens in and out of the gym. Our Nutrition Program launches February 1st! Stay tuned for sign-up info and learn how to fuel your body for strength and recovery.

🔥 Friday Night Lights Reminder: Be part of the action! Sign up by February 3rd in the app and join us for this exciting event.

Book your class, grab your lifting shoes, and let’s make Thursday count!

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Address

5207 Weddington Road
Weddington, NC
28104

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 6pm
Wednesday 5am - 7pm
Thursday 5am - 1pm
Friday 5am - 6pm
Saturday 9am - 11am

Telephone

(704) 222-6003

Website

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