Clear Lake CrossFit

05/27/2023

That’s a wrap. It’s been a pleasure serving these people. 2009-2023. We love you guys.

03/07/2023

If you’re curious about CrossFit culture give this a read.

From the beginning, the CrossFit movement has provided an alternative to the prevailing commercial gym establishment and its signature “big box” approach to fitness. CrossFit affiliation is a grassroots movement started by CrossFit athletes who wanted their own local gyms, trainers, and communit...

03/06/2023

This isn't just another Monday. It's your next opportunity to be the person you dream of being. Be healthy, be happy, and be kind.

Book an appointment with a coach here: https://kilo.gymleadmachine.com/widget/bookings/clear-lake-crossfit/no-sweat-intro

03/05/2023

There is no age limit to lifting weights. As long as you're doing movements and weights appropriate for you, you'll enjoy a lifetime of lifting weights and living strong!

Book an appointment here to chat with a coach: https://kilo.gymleadmachine.com/widget/bookings/clear-lake-crossfit/no-sweat-intro

03/04/2023

You don't have to count calories to lose weight.

If you're looking for a simple and effective jumpstart to your weight loss try eating only whole foods for meals and snacks for the next week. Whole foods = plants and animals. (NOT food made from plants and animals). Give it a try and let us know how it goes!

Book an appointment with a coach here: https://kilo.gymleadmachine.com/widget/bookings/clear-lake-crossfit/no-sweat-intro

03/03/2023

Group Fitness is more than having an instructor to motivate you. It's a like minded group of people making the decision to live their best lives and supporting each other along the way.

If you need more than just another fitness routine. Book an appointment at the link and come see what we're about. https://kilo.gymleadmachine.com/widget/bookings/clear-lake-crossfit/no-sweat-intro

02/27/2023

Building muscle is a key component of losing weight and burning fat. Don't be afraid to lift weights while you're on your weigh loss journey.

If you'd like some guidance click the link and book a time to chat with a coach. We'll show you exactly what to do.
https://kilo.gymleadmachine.com/widget/bookings/clear-lake-crossfit/no-sweat-intro

02/26/2023

Turning fat into muscle.

There's a common misconception that when you start working-out your fat turns into muscle. But, thats simply not how your body works. We BURN fat and BUILD muscle.

There's a lot that goes into burning fat and building muscle such as your fitness methods and the nutrition plan you subscribe to. In the simplest form if you want to burn fat and build muscle be active and eat plants and protein. However, everyone is unique and would benefit from a plan specifically for them. We can help you build a plan to start burning fat and building muscle all you have to do is click the link and book a time to chat with a coach.

https://kilo.gymleadmachine.com/widget/bookings/clear-lake-crossfit/no-sweat-intro

02/25/2023

The trick to losing weight is that there is no trick. We all want the magic pill, easy button, secret workout routine, or a combination of all three.

The truth is losing weight is simple, but that doesn't mean easy. To lose weight you need to eat whole foods and exercise. The problem is most people don't know where to start or have the support to keep going once they do.

Thats where we step in. Our coaches will show you where to start and support you in your weight loss journey. All you have to do is click the link, book a time to chat, and we'll do the rest. https://kilo.gymleadmachine.com/widget/bookings/clear-lake-crossfit/no-sweat-intro

02/24/2023

02/24/2023

The main concern we hear about lifting weights is SAFETY.

You have a job, a family, hobbies, a life that can't be interrupted with an injury from lifting weights. We see you.

As a new member our main priority is keeping you safe and teaching you what exercises work AND how to do them. Thats what makes us different. We thrive in opportunities to coach you into better fitness habits. We don't just scream at people to go faster and lift heavier.

If you've had a bad experience with a gym or want to try something knew click the link and book a time to come in and chat. We'd be happy to help.

https://kilo.gymleadmachine.com/widget/bookings/clear-lake-crossfit/no-sweat-intro

11/24/2022

On average people spend a total of 6 days celebrating the holidays. Don't let the next 60 days be unproductive because you'll be busy for a few of them. We'll help you put a plan together. Click the link and lets setup a time to chat. https://kilo.gymleadmachine.com/widget/appointment/clear-lake-crossfit/no-sweat-intro