Thrive 585 Strength and Wellness Coaching

Thrive 585 Strength and Wellness Coaching Personalized health and fitness solutions developed through in depth consultations and assessments.

Pregnancy/postpartum
Perimenopause/menopause
Lifestyle and mindset
Injury prevention/rehab
Women’s health

Trying to build muscle and unsure of how many reps you should be doing? Muscle can be built with any number of reps as l...
09/02/2026

Trying to build muscle and unsure of how many reps you should be doing?

Muscle can be built with any number of reps as long as you are pushing close to failure

For most people a sweet spot is 6-12 reps

This rep range allows you to push high effort getting close to that failure point without excessive fatigue caused by a high rep range

Whatever number of reps you choose to do focus on high effort output, pushing close to failure (think 1-3 reps left) and prioritizing rest (between sets and on off days)

08/26/2026

It’s what you consistently do that matters!
That’s why it’s important to focus on CONSISTENCY over PERFECTION

So many times we find ourselves paralyzed by the idea of perfection (or compare our journey to the someone else’s) and so we give up, or worse, beat ourselves up along the way if things are not perfect

We can fall into the trap of comparison when seeing someones journey (when all we see if the highlight reel) not realizing that no two paths should look the same and we are only getting a snapshot of what is going on

Instead of chasing perfection,what if you started focusing on consistency?

Consistently showing up for yourself in whatever capacity you are able at this moment in time, and embracing the ebbs and flows of change along your journey

Instead perfection, focus on the WHY. Remember WHY you are doing what you are doing and WHAT you are working toward. Remember every time you show up for yourself, you are committing to that version of you

Some days will have 100% to give, others 20%, and you promise to show up each and every day in some capacity you are still working in that forwarding direction

08/21/2026

Glimmer: a small micro-moment of safety, joy or connection that helps you calm your nervous system

These small moments help you feel happiness, peace, and gratitude. They are often small and can go unnoticed if you don’t slow down to notice them

These moments help the body return to regulation and connection

Today I hope you pause long enough to notice the glimmers in your life ✨

08/19/2026

Health is not built off the next wellness trend

You don’t become healthy by following a certain diet, taking advice from a fitness influencer, buying the supplements, or doing the exercise that promises you X Y or Z

Wellness comes from the small daily habits that add up over time. It’s how you care for yourself when no one else is watching. It’s the habits that support your mind, body and energy

Stop outsourcing your health and looking to things outside of yourself to create wellness

Start focusing on what you have control over:
The food you eat, how you move your body, the way you speak to yourself, slowing down, and the small daily habits that have a big impact when done repeatedly

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Webster, NY
14580

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