Dave Reddy Fitness Guy

03/11/2025

SPORTS, FITNESS, & BASKETBALL CAMPS this June and July at Chesterton Academy of St. Louis ... comment here or text me at 314-477-6520 with questions! Thanks!!!
Volleyball, basketball, soccer, ultimate frisbee, athletic strength training, and more! Middle school rising 6th-8th graders, boys and girls are invited!!

11/29/2024

Our next retreat ... guys bring your sons and dads, this is a great way to get moving after the holidays and begin setting up your new year's goals.

We're excited to announce our next MEN'S RETREAT is Friday, Dec 27th again at the St. Louis Abbey and Priory School Campus. An awesome day of Mass, prayer, movement, weight room exercises, a high protein lunch, a workbook and journal, and everything is customized and modified for all fitness levels. Men, bring your dads and high school and college sons, everyone will get something out of this day! Register at www.catholicfit.com/mens-retreat

09/11/2024

Pick up basketball at Chesterton Academy of STL this Saturday, 7-8:30 am. I will be posting more soon here and on CatholicFIT.com about this and other fitness opportunities for Catholic families.

Though you do not need to be Catholic to join us, but anyone who wants to get a good sweat in playing ball with a great group of guys - so to all dads, husbands, weekend warriors, and ageless athletes, come out and join us for half court 3 on 3 or full court, depending on numbers.

We're also exploring playing other sports each (or most) Saturday mornings. Comment here or text Dave at 314-477-6520 if interested, or just show up!
Address: 12934 Marine Ave.
St. Louis, MO 63146

06/06/2024

Two youth SPORTS, FITNESS, & BASKETBALL Camps coming up in June and July at Chesterton Academy of St. Louis led by myself and John Stirton. In June we will be playing volleyball, flag football, ultimate frisbee, and soccer will learning health and fitness skills for young, developing athletes entering 7th, 8th, and 9th grade. July will be a basketball camp for our same ages ... Mon-Thu, 6-8 pm.

YOU DO NOT NEED TO BE A CHESTERTON STL STUDENT TO ATTEND. REGISTER HERE: https://chestertonacademystl.org/calendar

04/11/2024

College is an expensive place to grow up. I love how Coach Deion Sanders is coaching his players about football and life in this clip. Most of my university students are student-athletes, this message is right on!

Deion Sanders, A.K.A Coach Prime, speaks to his Colorado Buffaloes players after receiving a note from a university professor.(via /TT) ✔️Subs...

12/15/2023

Seems about right.

12/01/2023

I am co-leading a one-day Men's Retreat Dec. 28th at the St. Louis Abbey (Priory High School) with Father Athanasius Soto ... this will be a great day during the holiday break to growing both physically and spiritually before heading into the new year. You can find out more at www.catholicfit.com/mens-retreat.

12/01/2023

If it doesn't CHALLENGE you, it doesn't CHANGE you. Get after it today.

08/01/2023

"Balance exercises" can be so much more than standing on one foot .. mix it up to practice dynamic balance, intentional foot placement, power, strength and more. Bruce is killing this little obstacle course we created ...

07/24/2023

Love it when Google sends me a collage of pics through the years ... this "pump you up" (Google's title) collage is a sah-weet reminder of students and clients I've had the pleasure of coaching through the years ...

06/10/2023

The choice is yours ... I see too many people (especially females) overdoing long, slow cardio sessions that will only slightly improve your cardiovascular health but will also stress your (already stressed) system ... the key instead is shorter, more intense workouts focusing on (1) everyday strength exercises, (2) safe, effective cardio-intensive intervals, and (3) movement practice (flexibility, core, mobility) to ensure you are efficient in maximizing your results.

If you are a busy mom, wife, business owner, care giver to older parents, or all the above, please give me a call today to find out the most bang for your buck health and fitness building strategies customized to your body and your schedule.

I see people individually, in partner and small group settings in my Old Orchard, Webster Groves Studio. Message me here or call me at (314) 477-6520 to chat about your goals or schedule a free visit and consult. Thanks! Dave