CrossFit Rev

05/20/2026

Squats we DON’T want to see at Murph 🚨
❌ Gorilla squats — just because you touch the ground doesn’t mean it’s full depth
❌ Quarter squats
❌ Knee bends where we never fully stand up

✅ Squats we DO want to see:
• Full depth with the hip crease below the knee
• Controlled movement standards
• Standing all the way up every rep

If full depth isn’t possible due to injury or mobility limitations, that’s okay — box squats are a great option too! 💪

Let’s move well, stay safe, and hold the standard this Murph 🇺🇸🔥

Video credit to — our members needed to see this 👏

05/11/2026

Summer season registration is LIVE! Spots are already going fast. 💨

Register now at https://crossfitrev.com/kidfit/

Summer KidFit Registration is LIVE! ☀️

We’ve added an extra class day for each level AND moved classes to mid-day while the kids are out of school this summer!

The last 2 seasons of KidFit completely SOLD OUT, so if your athlete wants a spot, we highly recommend signing up ASAP.

Register now at: https://crossfitrev.com/kidfit/

05/06/2026

Summer KidFit season registrations goes LIVE Monday, May 11th! Check out how we're switching things up for the summer, different times, MORE days and a ton more fun.

All specific information can be found at crossfitrev.com/kidfit/

05/03/2026

Bring a Friend Week 2026 is officially a wrap… and WOW, what a week 🤩

We loved seeing so many new faces in the gym — including an entire wedding squad pulled in by our first place winner 🙌🏻

Here’s how the leaderboard finished:
🥇 — 11 friends ($100 gift card)
🥈 — 7 friends ($50 gift card)
🥉 — 5 friends (elite-level high five from Coach Shawn)

To every member who invited someone — thank you.
To every friend who showed up and gave it a shot — we’re glad you came.

Same time next year… we’ll be ready 👊🏻

04/16/2026

Don’t make bets during the open or you may have to do 26.2 with a make shift pregnant belly. 😂

Who did it better, Taylor Green or Shawn Harper ??