Rehmeyer Fitness & Nutrition Coaching

02/21/2025

06/17/2023

Super Saturday Station Nation. Great job Gladiators and Happy Father’s Day to all the CG dads!

06/15/2023

The sweat fest continues again today but nothing stops these guys!

05/15/2023

Fab Four coming in hot and working hard!

05/02/2023

Tune it up Tuesday! Way to show up and put in the work!

02/17/2023

Friday-FriYAY! Good job all week All Stars!

Wanna try Cg? Check out——>

bit.ly/RehmeyerFitnessandNutrition

01/28/2023

What a crew! Super Saturday Station Nation went down and this group really put in the work!

01/27/2023

Friday morning all stars shining bright! Way to rock it y’all!

10/16/2022

Interested in personal training or nutrition coaching? Hit me up!

08/30/2022

Meal prep for dinner tonight.

Chicken Fried Rice-serves 2
8oz chicken breast
1 cup brown rice
1/2 of medium red bell pepper
1/2 cup shredded carrots
3/4 cup shelled edamame
2tbs reduced sodium soy sauce
1 large egg

Approx 400 calories per serving

Easy to make and delicious

bit.ly/RehmeyerFitnessandNutrition

08/29/2022

Cobb salad-approx 475 calories

6 oz chicken breast
1 cup chopped cabbage
6 cherry tomatoes
1/2 cup sliced cucumber with peel on
Hard boiled egg
1/4 cup Feta
1/4 cup red onion
2 tbs light ranch dressing

08/25/2022

😂😂