Lets Get Fit Studio

04/02/2026

😂😂

03/31/2026

03/26/2026

If it doesn’t challenge you… it doesn’t change you 💯
Push yourself, but keep your form CLEAN 👏🏽

Xoxo-Ash

03/19/2026

“What you see online isn’t always real—your natural body is. steals confidence—your natural body deserves to be celebrated, not judged.”

03/19/2026

Me, taking charge between each set. 🤣😏🤣

03/11/2026

Indoor workout today…..my giant baby dog just couldn’t let me workout.

03/03/2026

Easy peasy tub of chicken teriyaki stir fry, YALL.

😍😛So, here's the magic: 1 large chicken breast, diced, 1 pouch of jasmine instant rice, 1 bag of broccoli stir fry, and some teriyaki sauce (pick a low sodium)

Boom, you've got a tub of goodness that'll last you three meals. Perfect for meal prep.

02/27/2026

“You are not stuck. You are inflamed, overfed, undernourished, and spiritually exhausted. Feed your body REAL FOOD, Fast with intention. Pray with authority. Watch what happens.”

02/26/2026

You say you want change…
but are you ready to become disciplined?

Because transformation isn’t comfortable.
It requires surrender.
It requires consistency.
It requires growth.

But on the other side?

Strength.
Confidence.
Freedom.

Strong in spirit. Strong in body. 💪✨

02/25/2026

This post is giving me all the feels! 11 years later and I'm still chasing my dreams. My new book is going to be everything and more, I promise! 💜

“I still believe in the 16-hour Diet!
But now I understand something deeper —
discipline without surrender to God is incomplete.”

This is not a sequel.

This is a refinement.
A maturation.
A woman who went through it, motherhood, surgeries, loss, LIFE… and came back aligned.

Scrolling through the comments about intermittent fasting in a group I'm in and see this. It made me smile and say hehe I eknow her ;) Made me happy for you!

02/24/2026

Let’s be honest, it’s perfectly normal to be natural. Stop being fooled into believing you are not capable, that you are not enough, that you need more!!! You don’t need all that shiny ✨ BS. You need to love yourself, pray, break your addictions grow your willpower, eat clean, eat real food tightening up your diet, lower your calories lift heavy and keep moving Sis!