Fast 5 Fitness by Effa

07/29/2024

Who is going to join us for kickboxing in the morning?!
9a
1886 mineral wells Hwy
817-771-2588

07/26/2024

Fast5Fitness personal training this morning, followed by 9a Cardio Kickboxing!

Come join us for class this morning!

Epic Fight & Fitness

06/13/2024

Do yourself a favor & Take this time to Watch this video today!

Not only do you get a bit of insight into the longest standing Brazilian Jiu-Jitsu academy in Parker County, you also get to know the story of the man that brought BJJ to Parker County, as well as unscripted, heartfelt, genuine testimonials from a few of our members.
We say members loosely because as you’ll see, we have all become close, trusted friends, consider it a big family & we all care about each others achievements & encourage the grind with set backs.

If you’ve ever thought about giving yourself or your child a gift that will seriously last a life time, reach out & let’s get you set up for a trial lesson!

BJJ is a sport that you learn as team, win individually, celebrate as a team & that stays with your for a life time. You build confidence, strength, knowledge & friendships that will last a life time.

Be better than you were yesterday!

We are located at 1886 Mineral Wells Hwy

Our program starts at age 4!

Reach out to 817-771-2588 to get your trial set up!

Epic Fight & Fitness Academy page: https://www.facebook.com/epicfightandfitnessMusic License: MB01A5LL4OLMQWS

03/16/2022

Ms. Colleen just finished her Fast 5 workout. Her progress is inspiring.

County trainer