Custom Fitness

Call Directions Contact the business

Custom Fitness Fitness scalable to any level, challenging workouts that vary daily, and a wonderful community of athletes working towards the same goal. Get fit, be healthy!

Workout, Wednesday 10/21 🎃
10/21/2026

Workout, Wednesday 10/21 🎃

Workout, Monday 10/19 🎃
10/18/2026

Workout, Monday 10/19 🎃

Workout, Wednesday 10/14 🎃
10/14/2026

Workout, Wednesday 10/14 🎃

10/12/2026

Workout, Monday 10/12 🎃

Warmup:
2rds.
1 minute choice machine
5 inch worms
10 Spiderman Lunges
10 Bootstrap Squats
10 Band Pass Throughs
10 Banded Press
10 L/R banded lateral steps

Strength:
3rds.
12 L/R Half Kneeling Single Arm Dumbbell Press, pick load
10 Banded Tricep Extensions
10 db Z press, pick load

WOD:
5 RFT:
Run, 200 m
20 Single Dumbbell Box Step-ups,
15 Ibs
Row, 200 m
10 hspu

10/09/2026

Workout, Friday 10/9 🎃

Warmup:
2rds.
1 minute choice machine
5 inch worms
5 L/R Bird dogs
21 I-Y-T’s
10 Spider-Man lunges
10 pushups
10 goblet squats

Strength:
5 rounds for quality of:
10 Bench Press, pick load
Farmer Carry, pick load, 100 m

WOD:
EMOM 20
50 Double Unders
15 Ab mat Sit-ups
10 Dual DB Box Step Overs, 15 lbs.
5 Pull ups
REST 1 minute

Workout, Wednesday 10/7
10/07/2026

Workout, Wednesday 10/7

Workout, Monday 10/5 🎃
10/05/2026

Workout, Monday 10/5 🎃

Workout, Friday 10/2 🎃
10/02/2026

Workout, Friday 10/2 🎃

09/28/2026

Workout, Monday 9/28

Warmup:
2rds.
1 minute choice machine
5 L/R WGS
10 bootstrap squats
10 banded pass throughs
10 banded pull aparts
10 L/R banded lat steps
5 L/R ring rows
10 Cossack squats

Strength:
Back Squat 3-3-3-3-3
92-94% 1RM

WOD:
5 RFT:
10Row Calories
100’ Sandbag Bear Hug Carry, 50 Ibs,
10 Row Calories
100’ Farmers Carry dual 35lb. db

09/25/2026

Workout, Friday 9/25

Warmup:

2rds.
1 minute choice machine
5 L/R WGS
5 L/R bird dogs
21 I-Y-T’s
10 kb goblet squats
10 ring rows
5 L/R plate hops
5 bb hang snatches

Strength:

8x[ 1 Squat Sn**ch + 1 Overhead
Squat ]
Use the heaviest weight you can per set.

WOD:

AMRAP 15
10/8 Row Calories
15 Toes-to-bars
10 Double db Hang Sn**ches,
15Ibs
15 Double db Front Squats,
15lbs.

Address

5110 FM 920
Weatherford, TX
76088

Telephone

+18173203303

Website

Alerts

Be the first to know and let us send you an email when Custom Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Custom Fitness:

Shortcuts

Share

Category