Custom Fitness

Custom Fitness Fitness scalable to any level, challenging workouts that vary daily, and a wonderful community of athletes working towards the same goal. Get fit, be healthy!

Workout, Wednesday 6/10
06/10/2026

Workout, Wednesday 6/10

06/08/2026

Workout, Monday 6/8

Warmup:
2rds.
1 minute choice machine
5 WGS
10 Bootstrap Squats
10 Band Pull Aparts
10 Band Pass Throughs
10 Bent Over Cuban Press
5 bb front squats

WOD:
Every 1 min for 30 mins, alternating between:
12 Ski Erg Calories
6 Alt. db snatches (20 lbs.)
15 Toes-to-bars
3 Front Squats (55 lbs.)
Rest 1 min

Workout, Friday 6/5
06/05/2026

Workout, Friday 6/5

Workout, Wednesday 6/3
06/03/2026

Workout, Wednesday 6/3

Workout, Monday 6/1
06/01/2026

Workout, Monday 6/1

05/29/2026

Workout, Friday 5/29

Warmup:
2rds.
1 minute choice machine
5 L/R WGS
10 bootstrap squats
30 sec. prayer stretch
10 plate raises from squat
10 banded press
5 bb front squats

Strength:
Front Squat 5-5-ME
Use the heaviest weight you can for each set.

WOD:
5 RFT
10/8 Bike Calories
20 Wall Balls, 14/10 Ibs
40 Double Unders

05/27/2026

Workout, Wednesday 5/27

Warmup:
1 minute choice machine
5 inch worms
10 Spider-Man lunges
10 banded press
5 L/R plate windmill
10 bootstrap squats
5 L/R plate hops

Strength:
Push Press : 3-3-3-3-3
60-70% 1RM

WOD:
For time:
1 Run, 100 m
10 Push-ups
10 Dumbbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
9 Dumbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
8 Dumbbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
7 Dumbbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
6 Dumbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
5 Dumbbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
4 Dumbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
3 Dumbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
2 Dumbbell Box Step Overs, 35/20 Ibs
1 Run, 100 m
10 Push-ups
1 Dumbell Box Step Over, 35/20 Ibs

Workout, Friday 5/22
05/22/2026

Workout, Friday 5/22

Workout, Monday 5/18
05/18/2026

Workout, Monday 5/18

Workout, Friday 5/15
05/15/2026

Workout, Friday 5/15

Address

5110 FM 920
Weatherford, TX
76088

Telephone

+18173203303

Website

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