Body Function Formats

Body Function Formats Private Pilates lessons and equipment maintenance services. Functional Nutrition Counseling.

06/11/2025

Hi y’all! In case you didn’t know I’m opening my own studio in town this August! Follow me over there!

Visit us at
Youpilatesplace.co

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Hi y'all, exciting news...I published a book! Please click the link to check it out. Read it if you are interested and i...
03/26/2025

Hi y'all, exciting news...I published a book! Please click the link to check it out. Read it if you are interested and if you do read it please give me a review. If it's not for you, I'd love a share. Thank you!

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Gluten free and missing avocado toast? Try slicing sweet potatoes and grilling them on a griddle or pan. Delicious!     ...
01/09/2025

Gluten free and missing avocado toast? Try slicing sweet potatoes and grilling them on a griddle or pan. Delicious!

Happy New Year! Make 2025 your healthiest ever.
01/03/2025

Happy New Year! Make 2025 your healthiest ever.

It’s time to recognize the power that your body, mind and spirit have to heal themselves.
11/12/2024

It’s time to recognize the power that your body, mind and spirit have to heal themselves.

One of my favorite fermented foods. Fermented means high in probiotics! Preserved lemons. Super easy to make. Some cinna...
11/07/2024

One of my favorite fermented foods. Fermented means high in probiotics! Preserved lemons. Super easy to make. Some cinnamon, salt and patience. I used chunks of cinnamon but you could use bark broken into pieces.
- Slice into quarters but not all the way through so the whole lemon stays together.
- Sprinkle with a generous amount of salt and some cinnamon.
- Squish into a clean mason jar
- Repeat until all lemons are done.
- Weigh down so lemons are under the juice.
- Cover loosely and store in a dark place for about a month.

Then it’s ready to use. I love chopping up the rind and putting it on vegetables.

Give it a try!

10/16/2024

Hi y'all! I have a workshop coming up in November. Saturday the 16th, 1-3pm.
Blood Sugar Balance, Holiday's, Travel and Eating Out. How to not fall off the wagon this season.
bodyfunctionformats.co/workshops
Register/pay online or scroll down, fill out the form to register and send me a Venmo, CashApp or Zelle instead.
$40, code: KQPS1LJ for $10 off through 11.8.24
Only 30 spots available!
Feel free to share!
Bodyfunctionformats.com/workshops

Send a message to learn more

Join our Immune Health Workshop this month to explore the intricacies of your immune system. Learn practical solutions t...
10/07/2024

Join our Immune Health Workshop this month to explore the intricacies of your immune system. Learn practical solutions to enhance your health and well-being. Don't miss this opportunity to empower yourself!

https://conta.cc/3TXT9Jg

Starting this book while waiting for an oil change. I love the title of the introduction. This is part of the mantra fro...
09/27/2024

Starting this book while waiting for an oil change. I love the title of the introduction. This is part of the mantra from my FNC certification. Everything IS connected. ❤️

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Katy Ranch
Weatherford, TX
76085

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