Body Function Formats

06/11/2025

Hi y’all! In case you didn’t know I’m opening my own studio in town this August! Follow me over there!

Visit us at
Youpilatesplace.co

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03/26/2025

Hi y'all, exciting news...I published a book! Please click the link to check it out. Read it if you are interested and if you do read it please give me a review. If it's not for you, I'd love a share. Thank you!

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01/09/2025

Gluten free and missing avocado toast? Try slicing sweet potatoes and grilling them on a griddle or pan. Delicious!

01/03/2025

Happy New Year! Make 2025 your healthiest ever.

11/12/2024

It’s time to recognize the power that your body, mind and spirit have to heal themselves.

11/07/2024

One of my favorite fermented foods. Fermented means high in probiotics! Preserved lemons. Super easy to make. Some cinnamon, salt and patience. I used chunks of cinnamon but you could use bark broken into pieces.
- Slice into quarters but not all the way through so the whole lemon stays together.
- Sprinkle with a generous amount of salt and some cinnamon.
- Squish into a clean mason jar
- Repeat until all lemons are done.
- Weigh down so lemons are under the juice.
- Cover loosely and store in a dark place for about a month.

Then it’s ready to use. I love chopping up the rind and putting it on vegetables.

Give it a try!

10/16/2024

Hi y'all! I have a workshop coming up in November. Saturday the 16th, 1-3pm.
Blood Sugar Balance, Holiday's, Travel and Eating Out. How to not fall off the wagon this season.
bodyfunctionformats.co/workshops
Register/pay online or scroll down, fill out the form to register and send me a Venmo, CashApp or Zelle instead.
$40, code: KQPS1LJ for $10 off through 11.8.24
Only 30 spots available!
Feel free to share!
Bodyfunctionformats.com/workshops

Send a message to learn more

10/07/2024

Join our Immune Health Workshop this month to explore the intricacies of your immune system. Learn practical solutions to enhance your health and well-being. Don't miss this opportunity to empower yourself!

https://conta.cc/3TXT9Jg

09/27/2024

Starting this book while waiting for an oil change. I love the title of the introduction. This is part of the mantra from my FNC certification. Everything IS connected. ❤️