The CrossFit DubFord

10/16/2022

Two of our athletes out here representing in The Peaster marching band!

Our Greyhound Band did awesome! We made a Division 1 rating and will advance to Area Marching Contest in Robinson on 10/22

09/27/2022

Hey let’s do 100 wall balls and a bunch of heavy cleans..
CrossFiters: Aight bet!

03/26/2022

Drill it, kill it!
**ch

03/10/2022

We are in the beginning stretch of spring sports. For participating families that means busy afternoons and weekends of practice, games and tournaments ⚾️🥎🏟🏃‍♂️🏐

Far to often we let our goals and progress slip away. “Lack of time” becomes an excuse to live at the drive up window and become best friends with the door dasher.

An easy solution to keep your family and self eating well is to utilize a crockpot. There are endless amounts of free recipes and tutorial videos out there. Shoot H.E.B even sells meal kits ready to go.

Don’t let lack of preparation and foresight turn into a regret.