Total Body Fitness

Total Body Fitness Total Body Fitness is a group fitness studio owned by Alfreda Dupont. We offer Les Mills programs. Class times range from 30 minutes to an hour.

Total Body Fitness offers a variety of group fitness classes that are suitable for all ages and all fitness levels. The cycling classes (RPM & SPRINT) are limited to 15 people. For more information feel free to message us!

The schedule for this week is small but mighty! Come join us for a total body workout!! 🥊🏋🏾‍♀️🧘🏻‍♂️1 -5 June 2026
06/01/2026

The schedule for this week is small but mighty! Come join us for a total body workout!! 🥊🏋🏾‍♀️🧘🏻‍♂️

1 -5 June 2026

“Our debt to the heroic men and women in the service of our country can never be repaid. They have earned our undying g...
05/25/2026

“Our debt to the heroic men and women in the service of our country can never be repaid. They have earned our undying gratitude.”
~ Harry S. Truman

These school teachers have been working out at TBF and holding each other accountable for years! Grab a friend and join...
05/17/2026

These school teachers have been working out at TBF and holding each other accountable for years! Grab a friend and join us this week!!!

To all the Mom’s at TBF, I wish you a very Happy Mother’s Day!! 💐💛💐💛
05/10/2026

To all the Mom’s at TBF, I wish you a very Happy Mother’s Day!! 💐💛💐💛

05/03/2026

Les Mills Pilates Class. Taught every Wednesday at 5AM and 5PM! A 30-45 minute workout program that blends traditional Pilates with modern innovation. It incorporates controlled movements, breathwork, and music to create a unique workout experience. The program is designed to be both physically and mentally engaging, aiming to leave participants feeling strong, toned, uplifted, and calm

Small Steps Lead to Big Results! The TBF Team is ready to get you up and moving! Come join us this month as we get rea...
05/03/2026

Small Steps Lead to Big Results! The TBF Team is ready to get you up and moving! Come join us this month as we get ready for the summer vibes!! 🌞 😎 🏖️

04/27/2026

I going to be cautious and keep everyone safe. All Monday evening classes are canceled due to inclement weather.

04/23/2026

I’m sorry 5pm BPH is canceled tonight. I’m not feeling well today.

Is this weather here to stay? Who knows!! 😂 But rain or shine, TBF classes are a go this week! There are a few changes ...
04/19/2026

Is this weather here to stay? Who knows!! 😂 But rain or shine, TBF classes are a go this week! There are a few changes while an instructor is on vacation.

Take a read below on our class descriptions and give your body what it needs. I’ll be posting videos over the next couple of weeks showing a glimpse into these master classes! Total Body Fitness

I hope everyone had a blessed Easter Weekend! We have a small schedule this week but it’s filled with some good workout...
04/06/2026

I hope everyone had a blessed Easter Weekend! We have a small schedule this week but it’s filled with some good workouts to help you burn some extra calories! Come join us!!

Address

1400 State Route F, Suite West
Waynesville, MO
65583

Opening Hours

Monday 5am - 5:30am
4:30pm - 7pm
Tuesday 5am - 5:30am
4:30pm - 7pm
Wednesday 5am - 5:30am
4:30pm - 7pm
Thursday 5am - 5:30am
4:30pm - 7pm
Friday 5am - 5:30am
Saturday 8am - 10am

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