Haywood Sports and Fitness

Haywood Sports and Fitness Join us! Total Fitness classes, HIIT classes, Senior Fitness Class, Open Gym and Personal Training options available!

CF Haywood is a core and strength conditioning program. The structure of CrossFit is designed to optimize physical competence in each of ten recognized fitness domains. This is achieved through constantly varied functional movements at high intensity.

Hi friends! 🏀My son and the Pisgah High School Men’s Basketball team have the opportunity to travel to Orlando, Florida ...
06/18/2026

Hi friends! 🏀

My son and the Pisgah High School Men’s Basketball team have the opportunity to travel to Orlando, Florida this December for a Christmas Tournament. To help cover travel expenses, he is participating in a “Donation a Day” fundraiser.

Would you consider sponsoring one day? Simply choose a date and donate that dollar amount (ex: sponsor the 15th = $15).

Every donation helps and is greatly appreciated. Thank you for supporting my son and Pisgah Basketball! ❤️🖤

Go Bears! 🏀🐻

‼️NEW CYCLE STARTS THIS WEEK‼️. ☀️💖 SUMMER B***Y & CORE IS BACK 💖☀️Ladies, it’s time to level up...
05/31/2026

‼️NEW CYCLE STARTS THIS WEEK‼️. ☀️💖 SUMMER B***Y & CORE IS BACK 💖☀️

Ladies, it’s time to level up your summer fitness goals with our next 6 Week B***y & Core Cycle at Haywood Sports and Fitness! 🔥🍑

This ladies-only HIIT class is designed to help you:
✨ Build strength
✨ Tone your core & glutes
✨ Improve endurance
✨ Boost confidence
✨ Have FUN in an encouraging environment

Whether you’re just getting started or already working out, this class is for ALL fitness levels! 💪💗

📅 STARTS: June 2
🕕 Tuesdays & Thursdays at 6:45PM
📍 Haywood Sports and Fitness
👯‍♀️ Ladies Only HIIT – 6 Week Cycle

🔥 Spots fill QUICK every session, so don’t wait! Grab your girls and let’s get stronger together this summer 🌴☀️

📩 Message us to reserve your spot!

***yAndCore SummerFitness

🚨 SATURDAY CLASS CANCELLATION 🚨Haywood Sports and Fitness will be closed for the Saturday 9:00 AM Total Fitness class th...
05/30/2026

🚨 SATURDAY CLASS CANCELLATION 🚨

Haywood Sports and Fitness will be closed for the Saturday 9:00 AM Total Fitness class this week.

We appreciate your understanding and encourage everyone to enjoy the extra recovery time, get outside, spend time with family, or take advantage of some active rest.

We’ll be back at it and ready to go for our regular schedule next week!

Thank you for being part of the HSF family. 💚

Today was bigger than a workout. 🇺🇸Thank you to every single person who showed up for MURPH at Haywood Sports and Fitnes...
05/25/2026

Today was bigger than a workout. 🇺🇸

Thank you to every single person who showed up for MURPH at Haywood Sports and Fitness. Whether you finished every rep, modified the workout, cheered others on, or simply gave your best effort — you were part of something special today.

MURPH is about more than fitness. It’s about honoring sacrifice, pushing through discomfort together, and remembering the brave men and women who gave everything for our freedom. ❤️🤍💙

We are incredibly thankful for all who have served and continue to serve our country. Your courage and sacrifice will never be forgotten.

Proud of this community. Proud of the effort. Proud to remember.

Today we pause to honor the brave men and women who gave everything for our freedom. 🇺🇸This Memorial Day, we remember th...
05/25/2026

Today we pause to honor the brave men and women who gave everything for our freedom. 🇺🇸

This Memorial Day, we remember the sacrifice, courage, and selflessness of those who served our country with honor. Their legacy reminds us to live with gratitude, purpose, and unity.

From all of us at Haywood Sports and Fitness — thank you to the heroes who made our freedoms possible. ❤️

🇺🇸 MURPH 2026 🇺🇸This Memorial Day, we honor the fallen the best way we know how — through hard work, grit, and community...
05/20/2026

🇺🇸 MURPH 2026 🇺🇸

This Memorial Day, we honor the fallen the best way we know how — through hard work, grit, and community. Join us at Haywood Sports and Fitness as we take on the legendary MURPH workout together.

📅 Monday, May 25, 2026
⏰ 10:00AM
📍 Haywood Sports and Fitness

Whether you complete the workout RX’d, scaled, partitioned, or simply show up and move with the community — this day is about honoring sacrifice and pushing yourself alongside others.

Bring your friends, your family, and your mindset ready to work. Let’s pack the gym and make this our biggest MURPH yet. 🇺🇸💪

☀️💖 SUMMER B***Y & CORE IS BACK 💖☀️Ladies, it’s time to level up your summer fitness goals with our next 6 Week B***y & ...
05/17/2026

☀️💖 SUMMER B***Y & CORE IS BACK 💖☀️

Ladies, it’s time to level up your summer fitness goals with our next 6 Week B***y & Core Cycle at Haywood Sports and Fitness! 🔥🍑

This ladies-only HIIT class is designed to help you:
✨ Build strength
✨ Tone your core & glutes
✨ Improve endurance
✨ Boost confidence
✨ Have FUN in an encouraging environment

Whether you’re just getting started or already working out, this class is for ALL fitness levels! 💪💗

📅 STARTS: June 2
🕕 Tuesdays & Thursdays at 6:45PM
📍 Haywood Sports and Fitness
👯‍♀️ Ladies Only HIIT – 6 Week Cycle

💥 EARLY BIRD SPECIAL 💥
Lock your spot in by MAY 25th for ONLY $100!
After May 25th, price increases to $120.

Spots fill QUICK every session, so don’t wait! Grab your girls and let’s get stronger together this summer 🌴☀️

📩 Message us to reserve your spot!

***yAndCore SummerFitness

Too often people think simply “showing up” is enough. And while consistency matters, there’s a difference between attend...
05/13/2026

Too often people think simply “showing up” is enough. And while consistency matters, there’s a difference between attendance… and intentional training.

Every workout is programmed with a purpose.
A specific stimulus. A specific intensity.

If the workout calls for intensity, but you pace it like recovery day… you miss the adaptation.
If the goal is strength, but you avoid challenging loads… you miss the stimulus.
If you constantly stay in your comfort zone, your body has no reason to change.

Training isn’t about surviving the workout.
It’s about understanding the intent behind it and attacking it with purpose.

That doesn’t mean going “all out” every day.
It means:
✅ Choosing weights that challenge YOU
✅ Moving with urgency when intensity is prescribed
✅ Scaling appropriately while still matching the intended stimulus
✅ Being mentally engaged, not just physically present

The goal isn’t just to finish workouts.
The goal is to get fitter, stronger, healthier, and more capable for life.

At Haywood Sports and Fitness we believe training should have purpose behind every rep, every round, and every effort.

Stimulus + Intensity = Progress. 🔥

To all the amazing moms in our Haywood Sports and Fitness family — Happy Mother’s Day! 🌸💚Today we celebrate the strength...
05/10/2026

To all the amazing moms in our Haywood Sports and Fitness family — Happy Mother’s Day! 🌸💚

Today we celebrate the strength, love, sacrifice, and dedication that mothers show every single day. Whether you’re raising little ones, supporting your family, balancing work and workouts, or simply showing up day after day with perseverance and grace… we see you.

Thank you for inspiring those around you with your strength both inside and outside the gym. 💪

We hope today is filled with love, joy, and appreciation for all that you do.

Happy Mother’s Day from all of us at Haywood Sports and Fitness! 🌷

Missed the start? It’s not too late! 💪✨We’re halfway through our B***y & Core Ladies HIIT class, and we’re opening spots...
05/04/2026

Missed the start? It’s not too late! 💪✨
We’re halfway through our B***y & Core Ladies HIIT class, and we’re opening spots for the final 3 weeks!

✔️ Join us for just $60
✔️ Coach-led, fun, and encouraging environment
✔️ Workouts are fully scalable for ALL fitness levels
✔️ Come as you are—we’ll meet you there!

💲 $60 for the remaining 3 weeks
📅 Tuesdays & Thursdays @ 6:45 PM
📍 Haywood Sports & Fitness

Grab a friend and come sweat with us—we’ll meet you where you are! 💕

Address

1564 Asheville Road
Waynesville, NC
28786

Opening Hours

Monday 5:30am - 6:30am
8am - 6:30pm
Tuesday 5:30am - 6:30am
8am - 6:30pm
Wednesday 5:30am - 6:30am
8pm - 6:30pm
Thursday 5:30am - 6:30am
8am - 6:30pm
Friday 5:30am - 6:30am
8am - 6:30pm
Saturday 9am - 11am

Telephone

+18285076456

Website

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