Haywood Sports and Fitness

Haywood Sports and Fitness Join us! Total Fitness classes, HIIT classes, Senior Fitness Class, Open Gym and Personal Training options available!

CF Haywood is a core and strength conditioning program. The structure of CrossFit is designed to optimize physical competence in each of ten recognized fitness domains. This is achieved through constantly varied functional movements at high intensity.

We love you, Coach Erin! ๐Ÿ’—Your strength, courage and determination continue to inspire every one of us. Seeing you feeli...
09/16/2026

We love you, Coach Erin! ๐Ÿ’—

Your strength, courage and determination continue to inspire every one of us. Seeing you feeling well enough to be back coaching this week was such a giftโ€”and a beautiful reminder of just how strong you truly are and God is so good.

As you undergo your third treatment tomorrow, please know that your entire Haywood Sports and Fitness family is standing beside you, covering you in prayer, and cheering you on every step of the way.

You are incredibly brave, deeply loved, and never fighting this battle alone. ๐Ÿ™๐Ÿผ

Today, we pause to remember the lives lost, honor the heroes who answered the call, and reflect on the strength that uni...
09/11/2026

Today, we pause to remember the lives lost, honor the heroes who answered the call, and reflect on the strength that united our nation.

May we never forget the courage, sacrifice, and resilience shown on September 11, 2001. ๐Ÿ‡บ๐Ÿ‡ธ

Happy Labor Day from Haywood Sports & Fitness! ๐Ÿ‡บ๐Ÿ‡ธWe are OPEN and operating on our regular schedule today! Come celebrate...
09/07/2026

Happy Labor Day from Haywood Sports & Fitness! ๐Ÿ‡บ๐Ÿ‡ธ

We are OPEN and operating on our regular schedule today! Come celebrate with us by putting in a little work. ๐Ÿ’ช

Have a safe and happy Labor Day from your HSF family!

Weโ€™re BACK! ๐Ÿ’ช๐Ÿ’•Our next 6-week B***y & Core Ladies Only HIIT cycle kicks off September 8th at 6:45 PM, and we canโ€™t wait ...
09/05/2026

Weโ€™re BACK! ๐Ÿ’ช๐Ÿ’•

Our next 6-week B***y & Core Ladies Only HIIT cycle kicks off September 8th at 6:45 PM, and we canโ€™t wait to have all of our ladies back in the gym!

We are incredibly grateful to say this cycle is FULL! ๐Ÿ™Œ What a blessing to have a group of women who continue to show up, work hard, encourage each other, and make this class so much fun.

โœจ Missed this round? Our next 6-week cycle begins October 27th! Reach out to Haywood Sports & Fitness to get on the list before it fills up.

Hereโ€™s to six more weeks of getting stronger together! ๐Ÿ’ช๐Ÿ”ฅ

My sweet friend Erin Gamez is a wife, a mom, a daughter, a friend, and someone deeply loved by so many. Right now, Erin ...
08/27/2026

My sweet friend Erin Gamez is a wife, a mom, a daughter, a friend, and someone deeply loved by so many. Right now, Erin and her family are facing a battle they never expected.

Erin was recently diagnosed with breast cancer and has begun an aggressive treatment plan. She received her first treatment last week, with seven more treatments ahead.

Through all of this, Erin is surrounded by the people who love her most โ€” her husband, Victor, their son, Elias, their daughter, Mia, and her mom, who is helping care for Erin and her family throughout treatment.

As Erin continues treatment, there will be days when she needs Victor or her mom by her side. There will be appointments, difficult days following treatment, childcare needs, missed work, meals, travel expenses, and all of the unexpected costs that come with fighting cancer while raising a family.

This is where we can help.

Our hope is to ease some of the financial burden so Erin and Victor can focus on what matters most right now: Erin getting well and their family being together.

Funds raised will help provide childcare for Elias and Mia when Victor or Erinโ€™s mom needs to be with her, help offset income lost from missed work, and assist with other expenses that arise throughout Erinโ€™s treatment.

And we have one very special goal in mind:

We are praying and believing that Erin will get to RING THAT BELL the day before Thanksgiving. ๐Ÿ””

๐Ÿ’—If you feel led to donate, thank you! Say a prayer for Erin. And let her see an entire community reminding her:

You are loved. You are supported. And you are not fighting this alone.

If you arenโ€™t able to donate financially, sharing this fundraiser and keeping Erin and her family in your prayers means more than you know.

Every donation, every share, every prayer, and every person wearing an Erin Strong shirt represents another person standing beside this family.

Letโ€™s rally around Erin, Victor, Elias, and Mia and carry some of the weight for them while Erin fights.

One treatment down. Seven to go.

Next stop: ringing that bell. ๐Ÿ””๐Ÿ’—

Thank you from the bottom of our hearts for loving and supporting the Gamez family.

https://gofund.me/846ede742 to donate! ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ

08/27/2026

๐Ÿƒโ€โ™€๏ธ RUN THE RIVER 5K! ๐Ÿƒโ€โ™‚๏ธHaywood Sports & Fitness is proud to support Pisgah High School Cross Country and their 1st A...
08/15/2026

๐Ÿƒโ€โ™€๏ธ RUN THE RIVER 5K! ๐Ÿƒโ€โ™‚๏ธ

Haywood Sports & Fitness is proud to support Pisgah High School Cross Country and their 1st Annual Run the River 5K! ๐Ÿ’™๐Ÿ’š

๐Ÿ“… Saturday, October 3, 2026
โฐ 5K starts at 8:30 AM
๐Ÿ“ Pisgah High School XC & Baseball Facility โ€” Canton, NC

This is a fun, community-friendly trail run for ALL ages and abilities on mostly level terrain with beautiful mountain and countryside views.

๐Ÿƒ 5K: $35
๐ŸŽ“ Ages 1โ€“17: $25
๐Ÿ‘Ÿ Kidsโ€™ 1-Mile Fun Run: $5 cash on race day
๐Ÿ† Awards for overall and age-group finishers!

Most importantly, proceeds benefit Pisgah High School Cross Country and our local student-athletes. โค๏ธ

Letโ€™s get our HSF community out there! Grab your family, your gym friends, your running buddiesโ€”or come challenge yourself to your first 5K.

โš ๏ธ Spots are limited and prices will increase, so register early!

๐Ÿ”— Register here:
runsignup.com/Race/NC/Canton/PisgahHigh5k

Supporting our youth. Building a stronger community. ๐Ÿ’ช

๐Ÿ‘€ B***Y & CORE IS COMING BACK! ๐Ÿ‘๐Ÿ”ฅOur next 6-week cycle kicks off September 8th at Haywood Sports & Fitness!Our last cycl...
08/13/2026

๐Ÿ‘€ B***Y & CORE IS COMING BACK! ๐Ÿ‘๐Ÿ”ฅ

Our next 6-week cycle kicks off September 8th at Haywood Sports & Fitness!

Our last cycle had a WAITLIST, so when sign-ups drop, youโ€™ll want to grab your spot FAST!

๐Ÿ“… Starts September 8th
โณ 6 weeks
๐Ÿ’ช Stronger glutes. Stronger core. Stronger YOU.

Be on the lookout โ€” sign-ups are dropping soon! ๐Ÿ‘€ ๐Ÿ”ฅ

๐Ÿ“šโœ๏ธ๐ŸŽ Class is back in sessionโ€ผ๏ธItโ€™s time to head back to B***Y & CORE Ladies Only HIIT Class! ๐Ÿ‘๐Ÿ”ฅLooking for a fun way to...
07/14/2026

๐Ÿ“šโœ๏ธ๐ŸŽ Class is back in sessionโ€ผ๏ธItโ€™s time to head back to B***Y & CORE Ladies Only HIIT Class! ๐Ÿ‘๐Ÿ”ฅ
Looking for a fun way to get stronger, tone up, and stay accountable? Weโ€™ve got you covered! ๐Ÿ’ชโœจ
๐Ÿ“š B***Y & CORE๏ฟฝ๐Ÿ—“๏ธ Starts July 21st @ 6:45pm๐Ÿ“ Haywood Sports & Fitness
๐Ÿ’ฅ 6 weeks of glute-focused and core-strengthening workouts designed to help you feel stronger, move better, and build confidence!
๐Ÿ’ฒ Early Bird Special: $100๏ฟฝโฐ Ends July 16th๏ฟฝโžก๏ธ Only $120 after July 16th.
Grab your workout buddy, reserve your spot, and letโ€™s make this your strongest semester yet! ๐ŸŽ“๐Ÿ’ช๐Ÿ‘
๐Ÿ“ฉ Sign up today before Early Bird pricing ends!

๐Ÿ“šโœ๏ธ๐ŸŽ Class is back in sessionโ€ผ๏ธItโ€™s time to head back to B***Y & CORE Ladies Only HIIT Class! ๐Ÿ‘๐Ÿ”ฅLooking for a fun way to...
07/14/2026

๐Ÿ“šโœ๏ธ๐ŸŽ Class is back in sessionโ€ผ๏ธItโ€™s time to head back to B***Y & CORE Ladies Only HIIT Class! ๐Ÿ‘๐Ÿ”ฅ
Looking for a fun way to get stronger, tone up, and stay accountable? Weโ€™ve got you covered! ๐Ÿ’ชโœจ
๐Ÿ“š B***Y & COREโ€จ๐Ÿ—“๏ธ Starts July 21st @ 6:45pmโ€จ๐Ÿ“ Haywood Sports & Fitness
๐Ÿ’ฅ 6 weeks of glute-focused and core-strengthening workouts designed to help you feel stronger, move better, and build confidence!
๐Ÿ’ฒ Early Bird Special: $100โ€จโฐ Ends July 16thโ€จโžก๏ธ Only $120 after July 16th.
Grab your workout buddy, reserve your spot, and letโ€™s make this your strongest semester yet! ๐ŸŽ“๐Ÿ’ช๐Ÿ‘
๐Ÿ“ฉ Sign up today before Early Bird pricing ends!

Address

1564 Asheville Road
Waynesville, NC
28786

Opening Hours

Monday 5:30am - 6:30am
8am - 6:30pm
Tuesday 5:30am - 6:30am
8am - 6:30pm
Wednesday 5:30am - 6:30am
8pm - 6:30pm
Thursday 5:30am - 6:30am
8am - 6:30pm
Friday 5:30am - 6:30am
8am - 6:30pm
Saturday 9am - 11am

Telephone

+18285076456

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