Heart Shaped Fitness

01/28/2026

Join us tonight for Workout & Worship!! See you there💕

Park in the front and use front door…back parking is icy….🧊🥶

01/08/2026

Great worship & workout tonight!!

Here’s tonight Heartwork…
Today I want us to pause and remember this truth from Acts 17:28:
“For in Him we live and move and exist.”

That means every breath in our lungs, every beat of our hearts, and every move our bodies make is sustained by God. We’re not here by accident. We’re not moving just to burn calories or change how we look. We move because God created these bodies with purpose.

Sometimes we can be hard on ourselves.
We notice what hurts… what jiggles… what feels weak… what we wish looked different.
But God says, “Daughter, you exist because I love you. You move because I created you. You live because I sustain you.”

So today as we move, let this be our mindset:

💛 We live — fully, freely, joyfully — because of Him.
💛 We move — not in shame or striving, but in gratitude.
💛 We exist — on purpose, for a purpose, and with value.

REFIT isn’t about perfection.
It’s about showing up — heart, soul, mind, and body — and saying:

✨ “Lord, thank You for this body. Help me honor You with it today.” ✨

Let your breath become worship.
Let your movement be praise.
And let your heart rest in knowing…
You are loved. You belong. And in Him — you live, you move, and you exist.

Amen. 🙏💛

01/07/2026

Come worship + move with us tonight at Church of God St. Robert - CGSR from 5:30–6:30 PM.
It’s work-out + worship — praising Jesus, caring for our bodies, and filling our hearts together. 🙌💛

This class is for women of all ages and all fitness levels.
If you can move, breathe, and love Jesus (or just want to know Him more)… you belong in the room. 🥹✨

Let’s sweat a little, smile a lot, and layer our hearts with JESUS — because He truly loves EVERY body.

💛 Women only • 5:30–6:30 PM • Church of God St. Robert
Hope to see you tonight, friend!

01/03/2026

Back at it with my friend Donna — REFIT® Worldwide style! 💃✨
We’re so excited to kick back off Workout + Worship on Wednesday nights starting January 7! Church of God St. Robert - CGSR 5:30pm 🙌

We can’t wait to move, laugh, worship, and spend time together with our sisters in Christ. This space is for every woman — all fitness levels, all seasons of life, all are welcome. 💛

Invite a friend, bring your joy (and maybe a little sweat 😉), and come be encouraged. We’re looking forward to seeing you and praising Him together — body, mind & spirit! 🫶

09/24/2025

TONIGHT!! Join us💞🙌🏼🙏🤗

09/02/2025

Are you wondering…..

04/04/2025

🤗Who’s up for a fun night out?

Donna and I are heading to Springfield, Missouri on Friday, June 20 for an awesome evening with the REFIT team—it’s going to be a great workout and even better company!

We’d love for you to join us! Let’s carpool, enjoy some good company, and get moving together.

Registration is just $20—click the link to sign up, and drop me a message to let me know you’re in!

Hope to see you there!

https://refitrev.com/event/springfield-mo-live-refit-workout/8874420666588/

03/31/2025

👀Looking for something to get you moving?

It’s almost time!🌟 In just 1 days, we kick off the ​REFIT Renewal Challenge, designed to refresh your fitness journey through fun, sustainable movement.
By the end of these 14 days, you won't just have completed workouts—you'll have cultivated a renewed perspective on what fitness can be.

The REFIT Renewal challenge provides the framework to rediscover movement as a celebration of what your body CAN do, not a punishment for what it isn't.💜

Join us in creating a vibrant new chapter in your fitness journey. One built on love, joyful movement, and the understanding that you are worth it.💕

WHAT'S INCLUDED:
💛 Daily workouts including a variety of cardio, toning, and mobility benefits completed in 30 minutes or less!
💛 Renewal videos to help set your mindset and focus on renewing from the inside out.
💛 Renewal tracker to plan and progress through your 14-day journey.

PRICING:
✨REFIT APP MEMBERS: FREE (included in $14.99 membership)
✨NON-MEMBER PRICING: $29 (one-time purchase)

📲Not an App Member yet? Sign up TODAY to save 50% instantly and gain access to the entire REFIT library. Challenge drops in the app on April 1st!

Download REFIT App:
https://refitrev.com/app-membership/?utm_source=%5BEngaged%20non-openers%5D%203.29.25%20%20-%20Starts%20in%203%20days%20-%20RENEWAL%20Challenge%20Invite%20-%20Full%20Email%20List&utm_medium=email&utm_campaign=%5BFollow-up%5D%203.29.25%20%20-%20Starts%20in%203%20days%20-%20RENEWAL%20Challenge%20Invite%20-%20Full%20Email%20List%20%2801JQGWD6BYPYBDF7A0Y2PEE2VF%29&utm_id=01JQGWD6BYPYBDF7A0Y2PEE2VF

Hurry! Registration closes March 31st at 11:59 pm CST! Don’t miss your chance to hit RESET. Sign up today and get ready to start fresh with us! 💛

Register without getting app:
https://refitrev.com/renew/?utm_source=%5BEngaged%20non-openers%5D%203.29.25%20%20-%20Starts%20in%203%20days%20-%20RENEWAL%20Challenge%20Invite%20-%20Full%20Email%20List&utm_medium=email&utm_campaign=%5BFollow-up%5D%203.29.25%20%20-%20Starts%20in%203%20days%20-%20RENEWAL%20Challenge%20Invite%20-%20Full%20Email%20List%20%2801JQGWD6BYPYBDF7A0Y2PEE2VF%29&utm_id=01JQGWD6BYPYBDF7A0Y2PEE2VF

03/29/2025

Why I teach REFIT?

Like many others, we used to think we had to have it all together before we could show up. That we needed the perfect body, the perfect moves, the perfect mindset.

But REFIT taught us something different.
It taught us that perfection isn’t the goal,
connection is.

Connection to others.
Connection to our body.
Connection to the truest version of us.

At REFIT, we don’t strive for flawless form or comparison-driven fitness.
We listen to our bodies.
We move in ways that feel good.
We celebrate the showing up, not the showing off.

This is a space where you’re free to be fully you — messy, beautiful, growing.

And in that space, something powerful happens:
we find each other.
we find ourselves.

Less perfection.
More connection.
Always.💛
-

On April 1st, we’re helping others press the RESET button with our 14-day REFIT Renewal Challenge, and we want YOU to be a part of it.

This is your chance to refresh, refocus, and reset your fitness motivation—without guilt, shame, or impossible standards.

👉Just comment ‘REFRESH’ and we’ll send you all the details!

03/13/2025

🚨 Exciting Update! 🚨

Big things are happening! We just signed the lease for our new Nutrition Club location, and we couldn’t be more thrilled! 🎉 We’re currently in the build-out phase and gearing up for our grand opening in April.

With that in mind, all fitness classes (except for Monday Night Worship & Workout) will be on hold for now as we focus on bringing this vision to life. But don’t worry—we’re not hitting pause for long! As soon as everything is aligned, we’ll be back with super fun park workouts and group sessions designed around our Transformation Challenges.

Kicking things off in April with a 14-Day Ab Challenge—who’s in?! 💪🔥

And who knows… maybe even the much-loved Cardio Drumming classes will be back! 🥁🔥 Give me a shout out if that excites you!

We’re beyond excited for this next chapter and can’t wait to make an even bigger impact in our community. Stay tuned for updates, and as always, we love and appreciate each of you! ❤️

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03/08/2025

It’s that time of year! The RECON ( REFIT®️ Instructor Convention in July) fundraiser shirts are available for preorder!! For each shirt sold I get credit towards RECON. If you decide to order please put my name ”Michelle Baze” in the instructor name to support box so I can get credit. This is the 10th RECON and we are celebrating this year in WACO Texas. ACE is bringing the party home 🎉🎉 Thank you for your support 💛🤍

https://rebrand.ly/recon10fundraiser

02/19/2025

No REV+FLOW class tonight at The ARK Community & Sports Center❄️❄️❄️☃️

Have a safe and warm day💞