FiA Waynesville

FiA Waynesville FiA Waynesville is a women's group that meets on Sundays @ 4 pm @ the Waynesville Rec Center.

What a week for our FiA PAX! Two workouts this week! We have another workout planned for Sunday at 4 pm. We meet outside...
09/07/2026

What a week for our FiA PAX! Two workouts this week! We have another workout planned for Sunday at 4 pm. We meet outside of the Waynesville Rec center! We'd love to have you join us!

We had another first-time Q for our workout today!We’re grateful for all the women who have taken the lead this year. We...
08/23/2026

We had another first-time Q for our workout today!

We’re grateful for all the women who have taken the lead this year. We’ve had so many new women sign up to Q, and it’s added a lot of variety to our weekly workouts.

Q-ing (creating and leading a workout) isn’t a requirement, but it’s a fun way to try something new, build leadership skills, and contribute to what keeps FiA going.

Come join us next Sunday in front of the Waynesville rec center at 4 pm for a FREE workout!

5 PAX braved the heat and humidity for an awesome “Boulder Shoulder Birthday Workout” with Hammer! We are so grateful sh...
08/17/2026

5 PAX braved the heat and humidity for an awesome “Boulder Shoulder Birthday Workout” with Hammer! We are so grateful she chose to spend time on her birthday Q-ing this challenging workout! I know we’re going to feel this one tomorrow!
Come join us for our next workout Sunday at 4PM in front of the Waynesville Rec Center!

Unfortunately we are canceling today’s workout due to the thunderstorms rolling in. While we don’t mind a little rain, t...
08/09/2026

Unfortunately we are canceling today’s workout due to the thunderstorms rolling in. While we don’t mind a little rain, the sky looks threatening in all directions and we always think about safety first. Hopefully the weather will cooperate for us next Sunday, we’ll see you at 4 PM in front of the Waynesville rec center! Come out and support Hammer as she Q’s for the first time!

Unfortunately, we’re going to have to cancel tonight’s Lake J walk due to the thunderstorms. We were really hoping the w...
08/06/2026

Unfortunately, we’re going to have to cancel tonight’s Lake J walk due to the thunderstorms. We were really hoping the weather would cooperate, but with how quickly conditions change, we decided it was best to play it safe.

The good news is we’ll be back at it this Sunday for our regular workout, and we’d love to have you join us! We meet at 4PM in front of the Waynesville Rec Center.

What a fantastic way to welcome in the month of August! Our PAX got together for a morning hike up to Waterrock K**b/ Mo...
08/01/2026

What a fantastic way to welcome in the month of August! Our PAX got together for a morning hike up to Waterrock K**b/ Mountain to Sea Trail. Despite the rain, we enjoyed a short but steep challenge followed by a more relaxing stroll through the forest. We’re so lucky to have such beauty right in our backyard.

On the way home we stopped at The Twisted Spoke in Maggie Valley where we enjoyed a delicious lunch together!

Join us Sunday at 4pm in front of the Rec Center for our weekly workout. We’ve also got our Lake J walk this Thursday at 6pm!

Fifteen PAX showed up for an awesome workout led by Voyager, I think that might be a record for our group! While we were...
07/26/2026

Fifteen PAX showed up for an awesome workout led by Voyager, I think that might be a record for our group!

While we were working out, someone pulled over to ask what was going on, and later we heard shouts of encouragement from a passing car!

That’s what FiA is all about! Women supporting women, cheering each other on, and creating a community where everyone is welcome.

Interested in joining us? Come check out a FREE workout next Sunday in front of the Waynesville Rec Center at 4 PM. Look out for the pink FiA flag!

Another fun week with FiA! We enjoyed a walk together on Thursday, then met Sunday for our fitness test.If you missed it...
07/20/2026

Another fun week with FiA! We enjoyed a walk together on Thursday, then met Sunday for our fitness test.

If you missed it, you can still do the assessment at home. The goal is to have a benchmark you can come back to in a few months and see how you’ve progressed.

This test measures functional fitness—things like upper and lower body strength, balance, and the ability to repeatedly sit and stand. These are the movements we use every single day, and maintaining them helps us stay active and independent as we get older.

If you weren’t there yesterday, give the test a try this week. And join us next Sunday at 4pm in front of the rec center!

All this rain cleared out just in time for this week’s workout led by Folie, and we had a great turnout!This week, we al...
07/13/2026

All this rain cleared out just in time for this week’s workout led by Folie, and we had a great turnout!

This week, we also have a pop-up workout scheduled for Thursday at 6:00 PM. We’ll meet at our regular location beside the Waynesville Rec Center, and no equipment is needed.

Remember the games you loved as a kid? We’ll be bringing them back with a fitness twist!

This is one pop-up workout you won’t want to miss. Come join us on Thursday!

Address

Waynesville, NC

Opening Hours

4pm - 5pm

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