Goya Yoga

10/09/2026

New space coming soon! ♥️😎✌🏼

Stay tuned for more info …

10/07/2026

We were blessed to hold space at Red Brick Social Room during our transition phase. It’s such a beautiful quaint venue for any event. Jamie & Cindy have done such an amazing job preserving & restoring this building. If you have yet to experience RBSR I highly recommend you do so, you won’t be disappointed! Perfect spot for any type of gathering. Occupancy is I believe 120. Much love for these women & this place! ♥️😎✌🏼

Red Brick Social Room - an intimate event space where you'll create memories to last a lifetime.

09/29/2026

Did you know that when you like or share or comment on a small business or content creator’s page it can eventually snowball into something really wonderful for them & their family? Just taking a couple seconds to follow, love a couple posts, leave a few comments … next thing you know they are able to increase their audience and in turn maybe get their message out to the masses or even increase their income. It’s a small but kind gesture that can go a long way for a family or small business. ♥️😎✌🏼

09/22/2026

🍂✨ HAPPY AUTUMN EQUINOX ✨🍂

Today we arrived at that beautiful little pause between light & dark - when day & night are nearly equal!

The balance begins to shift. 🌞🌝

Autumn reminds us that letting go isn’t a failure. Trees don’t cling to their leaves because they’re afraid of change. They simply know when it’s time to release what they no longer need. 🍁

Maybe we could take a little lesson from them!

Release the old.
Make space for the new.
Slow down.
Turn inward.
Gather your energy.
Trust the seasons of your own life. 🌿

Yoga teaches us that balance isn’t about standing perfectly still - it’s about learning to move with the changes.

So, take a breath. Feel your feet on the earth. Notice what you’re ready to let go of.

🍂 What are you releasing this season?

Happy Autumn, my beautiful yogis!!
May your fall be cozy, grounded, weird, wonderful & FULL of good energy.

♥️😎✌🏼

09/11/2026

📖 ABCs of Yoga - Day 20: Ātman

Ātman - the deepest Self. The essence of who we are beneath the roles, labels, stories, accomplishments, fears & expectations we carry throughout life.

In yogic philosophy, Ātman isn’t the personality or the ego. It’s the quiet, witnessing presence within us - the part that simply is. The part that remains when we stop trying to become something for everyone else.

Sometimes yoga isn’t about changing who you are.

It’s about remembering who you have always been. ✨

🧘🏻‍♀️This evening’s practice:
Sit quietly for a few minutes. Let your breath settle. Ask yourself:

“Who am I when I’m not trying to be anything?”

Don’t search for an intellectual answer. Just notice what arises beneath all the noise.

🌿 Your invitation:
Spend a little less time defining yourself & a little more time experiencing yourself.

That stillness, that awareness, that inner knowing…

Perhaps that’s where the journey toward Ātman begins.

♥️😎✌🏼

09/11/2026

📖 ABCs of Yoga - Day 19: Ashwini Mudra 🔆

Ashwini Mudra, the practice of gently contracting & releasing the muscles of the pelvic floor & a**l sphincter, is often translated as the “horse gesture.” 🐎

Why a horse? The name comes from observing a horse’s natural, rhythmic contraction & relaxation of the a**s - particularly after eliminating. Yogis saw this instinctive movement as a powerful example of how the body naturally regulates, releases & gathers energy.

A simple practice:
Sit comfortably with your spine upright. Close your eyes & bring your awareness to your pelvic floor. Gently contract the muscles around the a**s, hold for a moment & then completely release. Continue slowly for 5–10 rounds, coordinating the movement with your natural breath. No straining, gripping, or forcing - the release is just as important as the contraction.

Then pause. Sit quietly & notice.

Ashwini Mudra reminds us that awareness is the beginning of transformation. Yoga isn’t always about making a big movement - it can be about noticing the smallest ones.

Where do you feel the energy?
What happens when you consciously soften after creating tension?

🧘🏻‍♀️Our invitation to you: Try Ashwini Mudra for just one minute. You don’t need a mat, special clothing, or a studio. You simply need awareness.

Some of the most powerful practices aren’t the ones anyone can see. Sometimes the practice is happening deep within.

✨ Contract. Release. Breathe.
✨ Notice. Soften. Connect.

♥️😎✌🏼

09/07/2026

📖 ABCs of Yoga - Day 18: Ashtanga 8️⃣

Ashtanga means “eight limbs” & refers to the eight-fold path of yoga described by the sage Patanjali which guides us far beyond the physical 🧘🏻‍♀️ postures:

🌿 Yama - ethical living
🌿 Niyama - self-discipline
🌿 Asana - physical posture
🌿 Pranayama - breath control
🌿 Pratyahara - turning inward
🌿 Dharana - concentration
🌿 Dhyana - meditation
🌿 Samadhi - supreme union

Ashtanga once again reminds us that yoga is not simply something we do with our bodies on the mat or in our chair - it’s a way of living, practicing awareness & connecting with something deeper within ourselves & the world around us.

✨ The poses are only one limb of the journey. The real practice begins when we take what we learn on the mat into the rest of our lives.

♥️😎✌🏼

09/06/2026

Probably the best ever non profit gift for donation from Sierra Club! This little thing is only like 3.75 x 2.5 x 1.25” overall but it is really packed with some great little emergency items!! Join their effort & make a contribution! ♥️😎✌🏼