Thank Me Later Fitness,LLC

Thank Me Later Fitness,LLC Personal Training/Sports
Performance studio offering one on one and small group training for all ages and fitness levels

09/03/2026

My prayers go out to the children, staff, and families who were affected by the horrible event today, that could have ended a lot worse!πŸ™πŸ½

Come grab a THANK ME LATER FITNESS t-shirt! $20πŸ”₯πŸ”₯πŸ”₯
08/21/2026

Come grab a THANK ME LATER FITNESS t-shirt! $20
πŸ”₯πŸ”₯πŸ”₯

Pre-assessment             PostBroad jump       4,7”         5,2”30sec Push up(to failure)          22           3515 se...
08/21/2026

Pre-assessment Post

Broad jump 4,7” 5,2”

30sec Push up
(to failure) 22 35

15 sec Fast foot
test 21 24

Peak touch
height 5 6.5

08/17/2026

πŸ“’ SEPTEMBER PROGRAM REMINDER

Hello everyone!

Just a reminder that tomorrow, Tuesday the 17th, is the FINAL day to send me your child’s information and availability for the September program.

If you have previously reached out about your interest in the program, please make sure I have the following information:

β€’ Child’s Name
β€’ Age
β€’ Sport(s) They Play
β€’ Availability for September

If I do not receive this information by the end of the day tomorrow, I will assume that the September schedule does not work for your family and will move forward with the athletes who have confirmed their availability.

Thank you so much for your interest and continued support! I’m excited to get started and look forward to working with everyone in September! πŸ’ͺπŸ½πŸƒβ€β™‚οΈπŸ€βšΎοΈ

08/07/2026

πŸ”₯ TML PERFORMANCE TRAINING IS BACK!

After an incredible summer of growth, improvement, and hard work, I’m excited to announce the next phase of TML Youth Athletic Performance Training!

This summer, athletes completed pre- and post-assessments measuring strength, power, speed, and overall athletic performance.

THE RESULTS WERE INCREDIBLE:

βœ… Over 90% of athletes improved in every testing category
βœ… Athletes became stronger, faster, and more confident
βœ… We created a training environment built around development, accountability, and becoming better athletes

NOW IT’S TIME TO KEEP BUILDING! πŸ’ͺ

πŸ† TML YOUTH ATHLETIC PERFORMANCE TRAINING
Ages 8–17

This program is designed to help young athletes:

πŸ’ͺ Build strength and power
⚑ Improve speed, agility, and explosiveness
πŸƒ Develop better movement skills and athletic ability
πŸ”₯ Build confidence and compete at a higher level
πŸ† Prepare for upcoming sports seasons

Training will be done in small groups of 3–5 athletes, allowing for quality coaching, individual attention, and a training environment where every athlete can be coached and challenged.

πŸ’° MONTHLY MEMBERSHIP: $260 PER ATHLETE

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ MULTI-CHILD FAMILY RATE: $200/MONTH PER CHILD

Athletes will be placed into groups based on:

βœ… Age
βœ… Athletic ability
βœ… Training goals
βœ… Schedule availability

The goal is to create the best possible fit for each athlete, rather than simply putting kids into random groups.

πŸ“© INTERESTED IN JOINING?

Send me a message with:

1️⃣ Athlete’s name and age
2️⃣ Sport(s) they participate in
3️⃣ Weekday evening availability

I’ll organize groups and training times based on the best fit for each athlete.

πŸ“… MONTHLY MEMBERSHIP INFORMATION

TML Performance Training operates on a monthly membership. Sessions will be held twice a week for one hour. Payment is due before the start of each month to reserve your athlete’s spot.

Because groups are intentionally kept small, missed sessions cannot be made up or credited. Each athlete’s spot is reserved specifically for them, and keeping groups consistent allows me to provide the best training experience possible.

❀️ A SPECIAL THANK YOU TO OUR CURRENT TML ATHLETES & FAMILIES

I truly can’t thank our current TML families enough for the support you’ve given me throughout this journey.

Many of you have trusted me with your athletes for years, followed me through different locations, continued to support TML, and believed in what we are building.

That loyalty means more to me than I can put into words.

Because of that commitment, current TML athletes will receive priority placement before remaining spots are opened to new participants.

Once a group reaches capacity, enrollment for that group will close. I’ll then communicate directly with families about future openings or alternative group options as they become available.

Thank you to every athlete, parent, and family who has supported TML Fitness and believed in this vision.

Seeing these athletes work hard, improve, gain confidence, and become better versions of themselves is what makes this program so special.

I’m excited for what’s ahead and even more excited to continue helping young athletes become stronger, faster, more confident, and better prepared β€” both on and off the field. πŸ’ͺ

πŸ”₯ TML FITNESS β€” BUILDING BETTER ATHLETES

08/07/2026

πŸ™πŸ½THANK YOUπŸ™πŸ½

IT’S TIME…

The wait is almost over.

⏰ Tonight at 7:30 PM I’ll officially announce the next TML Youth Sports Performance Small Group Training program.

Don’t miss it. πŸ”₯πŸ’ͺ🏽

Pre-assessment             PostBroad jump       5’4”        6’4”30sec Push up(to failure)          15            2315 se...
08/05/2026

Pre-assessment Post

Broad jump 5’4” 6’4”

30sec Push up
(to failure) 15 23

15 sec Fast foot
test 18 21

Peak touch
height 17.5 19.5 πŸ‘€

Pre-assessment             PostBroad jump            7’0”    7’5”45 lb Bench Press (to failure)  61      73  πŸ‘€15 sec Fas...
08/04/2026

Pre-assessment Post

Broad jump 7’0” 7’5”

45 lb Bench
Press (to failure) 61 73 πŸ‘€

15 sec Fast foot
test 23 28

Peak touch
height 16.5 17.5

Pre-assessment             PostBroad jump        7’2         8’2”45 lb Bench Press (to failure) 37      4815 sec Fast fo...
08/04/2026

Pre-assessment Post

Broad jump 7’2 8’2”

45 lb Bench
Press (to failure) 37 48

15 sec Fast foot
test 24 28

Peak touch
height 17.5 15 πŸ‘€
(Level 3) (Level 4)

Pre-assessment             PostBroad jump       4’6”       5’4” πŸ‘€30sec Push up(to failure)         20           3315 sec...
08/04/2026

Pre-assessment Post

Broad jump 4’6” 5’4” πŸ‘€

30sec Push up
(to failure) 20 33

15 sec Fast foot
test 20 28 πŸ‘€

Peak touch
height 4.5 5.5

Address

21 Hannah Circle, Suite 109
Waynesboro, VA
22980

Telephone

+15404717760

Website

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