Thank Me Later Fitness,LLC

06/14/2026

Reminder: No TML Sports Performance sessions this week!

06/12/2026

I don’t care how strong you are, or how fast you are. If you don’t have flexibility…. there’s no way you’re getting the most out of your muscles! That being said….. we put a MEAN emphasis on FLEXIBILITY this week!

06/10/2026

YES…..this video IS 9 minutes long, but I wanted every parent that has a child in this program to physically see how hard they are working. If you’re considering the July session, check out this sneak peek!!! NOTHING GREAT COMES EASY💪🏽💪🏽💪🏽!!!!!!

05/30/2026

Blaaaassssttttt!

05/29/2026

Just a friendly reminder about the pre-assessments. If you are signed up for the June sessions or July sessions, these are the preassessment dates!

05/22/2026

Pre-assessments you ask???

05/21/2026

Attention: It’s time to complete pre-assessments for the TML Fitness Lab. If your young athlete is registered please make note of the following dates:

I will be available for drop in assessments:

Friday 5/22 (9am - 12pm)
Saturday 5/23 (9am - 12pm)

Friday 5/29 (2pm - 5pm)
Saturday 5/30 (9am - 12pm)

Please allow 15-20 minutes for assessment and paperwork.

I will be accepting payment the day of pre-assessment (cash, check, various cash apps. No credit card payments accepted)

If these time frames do not work for you, please reach out individually, and I will do my best to accommodate your schedule.

If your child is not signed up, but you are interested, reach out ASAP as spots are filling quickly!

Location:
TML Fitness
21 Hannah Circle
Suite 109
Waynesboro, VA 22980

05/11/2026

Don’t miss out!

🔥🔥🔥UPDATE🔥🔥🔥 11-13yo group on Tuesdays+Thursdays for
Block 1 is FULLY BOOKED !!! Slots are filling quickly! Reach out ASAP to secure your spot!

💪🏽PROGRAM DATES AVAILABLE 💪🏽

🔥🏋️‍♂️ TML SPORTS PERFORMANCE LAB IS HERE! 🏋️‍♀️🔥

This summer, give your young athlete the chance to get STRONGER 💪 FASTER ⚡ and more CONFIDENT 🙌 with our 4-week Strength & Conditioning Program designed for ages 8–17!

TWO SUMMER BLOCKS AVAILABLE:
✳️ Block One: June 1 – July 4 (There will be a break June 15-20, resuming June 22.). July 4th holiday will be made up on July 3rd (6-7pm)

✳️ Block Two: July 6 – August 1

💥 Each athlete will train 2x per week for 4 weeks with age-appropriate coaching focused on:✔️Strength✔️ Speed✔️ Conditioning✔️ Athletic Performance

📊 Every child will complete pre- and post-program athletic testing so parents and athletes can SEE their progress!

PLUS:•Nutrition handout for parents &
•FREE Thank Me Later Fitness tee shirt 👕

💲 Cost: $200 per child (accepting CASH, CHECK, VENMO, CASH APP, PAYPAL, APPLE PAY)

TRAINING OPTIONS:
Ages 8–10 • Mon 1–2 PM + Thurs 12:30–1:30 PM OR • Wed 1–2 PM + Fri 10–11 AM

Ages 11–13 • Tues 12:30–1:30 PM + Fri 2:30–3:30 PM OR • Mon 5:30–6:30 PM + Sat 10–11 AM

Ages 14–17 • Mon 11 AM–12 PM + Wed 10–11 AM OR • Wed 5:30–6:30 PM + Fri 4:30–5:30 PM

Whether your child is a competitive athlete or just looking to build confidence and stay active, TML Sports Performance Lab is the perfect place to train, improve, and have FUN!

Spots are limited (there will be no more than 5 children in a group)— message us today to reserve your child’s spot!

05/10/2026

Happy Mother’s Day to all of the wonderful Mothers out there!!!❤️

05/08/2026

🔥🔥🔥UPDATE🔥🔥🔥 11-13yo group on Tuesdays+Thursdays for
Block 1 is FULLY BOOKED !!! Slots are filling quickly! Reach out ASAP to secure your spot!

💪🏽PROGRAM DATES AVAILABLE 💪🏽

🔥🏋️‍♂️ TML SPORTS PERFORMANCE LAB IS HERE! 🏋️‍♀️🔥

This summer, give your young athlete the chance to get STRONGER 💪 FASTER ⚡ and more CONFIDENT 🙌 with our 4-week Strength & Conditioning Program designed for ages 8–17!

TWO SUMMER BLOCKS AVAILABLE:
✳️ Block One: June 1 – July 4 (There will be a break June 15-20, resuming June 22.). July 4th holiday will be made up on July 3rd (6-7pm)

✳️ Block Two: July 6 – August 1

💥 Each athlete will train 2x per week for 4 weeks with age-appropriate coaching focused on:✔️Strength✔️ Speed✔️ Conditioning✔️ Athletic Performance

📊 Every child will complete pre- and post-program athletic testing so parents and athletes can SEE their progress!

PLUS:•Nutrition handout for parents &
•FREE Thank Me Later Fitness tee shirt 👕

💲 Cost: $200 per child (accepting CASH, CHECK, VENMO, CASH APP, PAYPAL, APPLE PAY)

TRAINING OPTIONS:
Ages 8–10 • Mon 1–2 PM + Thurs 12:30–1:30 PM OR • Wed 1–2 PM + Fri 10–11 AM

Ages 11–13 • Tues 12:30–1:30 PM + Fri 2:30–3:30 PM OR • Mon 5:30–6:30 PM + Sat 10–11 AM

Ages 14–17 • Mon 11 AM–12 PM + Wed 10–11 AM OR • Wed 5:30–6:30 PM + Fri 4:30–5:30 PM

Whether your child is a competitive athlete or just looking to build confidence and stay active, TML Sports Performance Lab is the perfect place to train, improve, and have FUN!

Spots are limited (there will be no more than 5 children in a group)— message us today to reserve your child’s spot!