LSF Pilates

LSF Pilates Boutique Pilates Reformer studio in Wayne, PA. LSF Pilates is a boutique studio offering a unique and personalized workout experience on the Main Line.

We are open 7 days a week and strive to provide our clients with the tools to become the best version of YOU! There is something for everyone at LSF: from chronic pain sufferers to exercise junkies that are looking for that missing link…we can help.

New to pilates and wondering if you can take a class 🧐 …YES!Most newbies will be most comfortable in a piLENGTH or a piF...
11/08/2021

New to pilates and wondering if you can take a class 🧐 …YES!

Most newbies will be most comfortable in a piLENGTH or a piFLOW class to start. Arrive a few minutes early and let the teacher know you are new and we can give you a quick tour of the reformer.

If you are new to pilates and you have some injuries to work around, no problem! Book a 1-on-1 and we can show you different modifications that will keep you moving right along in the classes.

If you are one of those people that goes from one exercise program to the next without any success, this class is for yo...
10/14/2021

If you are one of those people that goes from one exercise program to the next without any success, this class is for you!

Many of us struggle in group fitness and wonder if we are “doing it right.”
Movement in general is always a good thing but learning proper biomechanics will deepen your connections (think more bang for your 💵).

Join Jackie, our on-site PT, on Thursdays at 8:30am for our fundamental class. Never wonder again if you’re “doing it right.”

At LSF are main goal is to send you out the door feeling longer, strong, and more energized. Because of recent rises in ...
08/04/2021

At LSF are main goal is to send you out the door feeling longer, strong, and more energized. Because of recent rises in breakthrough cases, we are asking that all clients wear a mask for classes😷

Our fully vaccinated staff will continue to wear masks as well. AC will be cranked up and the b***y 🔥 will be at max capacity.

Thank you for your patience and look forward to seeing the whole 😁 again soon! 😘

start your week off right ✨
08/02/2021

start your week off right ✨

07/20/2021

Sneak peek into our piJUMP class. Perfect balance of cardio and strengthening! We teach you how to use fast twitch muscle fibers for more explosive movements while connecting into your core. We also teach you how to lengthen muscles and allow joints to safely absorb the impact from explosive movements (aka landing a jump).

Hint: if you do any sports or activities that require explosive movements…this class is for you!

SAVVI pop-up this week hosted by Sign up for a class and get your name entered into a SAVVI giveaway! is here to stay!...
07/19/2021

SAVVI pop-up this week hosted by

Sign up for a class and get your name entered into a SAVVI giveaway!

is here to stay!

If you love what you do, you will never work a day in your life! 🥂to and for always giving 💯
07/09/2021

If you love what you do, you will never work a day in your life!

🥂to and for always giving 💯

When you and your bestie are neighbors at the beach and also shop at the same store ☺️
07/04/2021

When you and your bestie are neighbors at the beach and also shop at the same store ☺️

New client this morning with pain in her psoas when riding her peloton. She had been to a chiropractor and a PT and stil...
06/27/2021

New client this morning with pain in her psoas when riding her peloton. She had been to a chiropractor and a PT and still feeling pain the next day after a ride. Her PT had been releasing and stretching the muscle and the next day she would have terrible cramps in the surrounding tissue, making it painful to sit. Her goal was to start taking pilates classes and be able to get back on her peloton and not experience pain.

I first checked her inner core muscles (as I do with all new clients) to make sure they are functioning properly. Most issues resolve when you get the inner core performing properly. We found her transverse was not turning on and her pelvic floor was very tight. We went through some exercises to fix this and got the transverse to fire. We then practiced actively loading the psoas as it also was very weak.

All the stretching and releasing that had been done during her pt sessions was making her problem worse. By finding the root of the problem and building in functional strength, she will be able to get back on her peloton soon. Lots of homework first!

This is not uncommon and it often goes misdiagnosed. Yes, her psoas was inflamed and painful. But it was also very weak. Stretching it was not going to solve her problem.

Also- if you love getting on that bike 🚴‍♀️ remember to breath low and deep and do not tense your pelvic floor muscles (which is easier said then done on the uncomfortable bike seat).

I do not give enough credit for his incredible dad skills. He is the stay-at-home dad that also works full time (mostly...
06/21/2021

I do not give enough credit for his incredible dad skills. He is the stay-at-home dad that also works full time (mostly through the night) so he can be the best dad (and husband) during the day.

Ger, thank you for setting the parenting bar so high and being the most fun, loving, engaged dad to griffin. We are both so lucky! 💙

Best way to get started with pilates? Just jump into a class! Looking for a fun workout? Try our piJUMP Tuesday at 8:30 ...
06/15/2021

Best way to get started with pilates? Just jump into a class! Looking for a fun workout? Try our piJUMP Tuesday at 8:30 and Friday at 7am

Address

243 Conestoga Road
Wayne, PA
19087

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm
Saturday 7:30am - 12pm

Telephone

+14842546029

Website

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