05/06/2026
Test your strength in our June Bench Press Competition at the CAC!
Participants will bench a percentage of their body weight (rounded up to the next 5 lb increment) for as many reps as possible. Divisions are separated by age and gender.
Participants can complete their lift at any time during the month of June. Just schedule a time with CAC staff members Jeff, Joe, or Zac to complete your weigh-in, have your lift spotted, and officially recorded. Winners will be announced at the end of June!
Entry Fee
$15 per participant
Unlimited attempts throughout June
One free Core Power shake included
Male Divisions
29 & Under: 90%
30–39: 80%
40–49: 70%
50 & Older: 60%
Female Divisions
29 & Under: 70%
30–39: 60%
40–49: 50%
50 & Older: 40%