Yoga With Spirit

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Yoga With Spirit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga With Spirit, Yoga studio, 657 Brooke Road, Wayne, PA.

Yoga With Spirit offers 7 weekly Ashtanga-based yoga classes taught by Amy Nobles Dolan, E RYT 500; a Yoga Teacher Training Program; an online Yoga Philosophy Course and publishes Yoga Thoughts, a weekly essay reflecting on yoga's life lessons. Yoga Class Schedule:
Monday 9-10:30am and 7-8pm, Tuesday 5:30-6:30pm and 7-8pm, Wednesday 5:30-6:30am and 8:30-9:30am,
Thursday 7-8:00pm, Friday 9-10am, Saturday 9-10:30am.

All I thought I wanted was a little peace and quiet, but instead of enjoying the calm when our home renovation workers d...
10/23/2026

All I thought I wanted was a little peace and quiet, but instead of enjoying the calm when our home renovation workers didn’t show up one day, I was nothing but an unsettled bundle of flummoxed frustration that my day wasn’t going the way I expected it to go. 🙄

Click here to read my full essay on the surprising and sometimes frustrating tenacity of expectations.

All I thought I wanted was a little quiet, but instead of enjoying the calm when our renovation workers didn’t show up, I was a bundle of flummoxed frustration.

Is it possible to be as sad as one can be and filled with joy at the same time? Yes. In fact, it is possible that the he...
10/09/2026

Is it possible to be as sad as one can be and filled with joy at the same time? Yes. In fact, it is possible that the heartbreak I felt to be celebrating my niece’s wedding without my brother (her dad) amplified the joy I felt for her and her new husband. Her wedding proved to me that if we don’t let ourselves fully feel the sorrows of life, we simply cannot fully experience its joys.

Click here to read my full essay.

Is it possible to be as sad as one can be and filled with joy at the same time? Yes. Without one another, neither sorrow nor joy can touch our heart and soul.

Am I breaking up with To Do lists? It’s been a long love affair, but maybe? I’m definitely breaking up with the idea tha...
09/25/2026

Am I breaking up with To Do lists? It’s been a long love affair, but maybe? I’m definitely breaking up with the idea that my self-worth can come from getting everything on my list checked off. Life is more than a series of things that need to get done. Life is hiding in the little details and moments that happen as you do the things on your list.

Click here to read my full essay.

Am I breaking up with To Do lists? Maybe? I’m definitely breaking up with the idea that my self-worth can come from getting everything on my list checked off.

Man oh man. The world has lost some really good people lately – the ones who made the headlines and the ones perhaps onl...
09/18/2026

Man oh man. The world has lost some really good people lately – the ones who made the headlines and the ones perhaps only we know about. It is very good news indeed that just because they are no longer with us doesn’t mean we won’t continue to be touched by their light.

Click here to read my whole essay.

Man oh man. The world has lost some really good people lately. Just because they are no longer with us doesn’t mean we aren’t still touched by their light.

I’ve been feeling a little overstimulated lately as autumn and it’s busyness starts to ramp up. Can you relate? When we’...
09/11/2026

I’ve been feeling a little overstimulated lately as autumn and it’s busyness starts to ramp up. Can you relate? When we’re feeling out of whack, it’s rarely dramatic change that is needed to get ourselves back in balance. Mostly, a subtle adjustment will do the trick. It’s also good to remember that balance is a verb. Rather than being something we find and maintain, it’s something we’re always working on.

Click here to read my full essay.

When we’re feeling out of whack, it’s rarely dramatic change that is needed to get ourselves back in balance. Mostly, a subtle adjustment will do the trick.

I love summer, don’t you? It’s the only season I sometimes wish would go on forever. When I crunched into a pile of leav...
09/04/2026

I love summer, don’t you? It’s the only season I sometimes wish would go on forever. When I crunched into a pile of leaves on the sidewalk on another gorgeous walk last week, I had to face the fact that – whether I like it or not – change is coming. In fact, it’s been coming all the while. But just because I’ve acknowledged that fall is coming, doesn’t mean I need to rush into it. Thankfully I can take this change as slowly as it is happening.

Click here to read my full essay.

Crunching into a pile of leaves on the sidewalk on a gorgeous summer morning was a reminder that - whether I like it or not - change is coming.

It’s easy to think that we have to be extraordinary or impressive in this world, isn’t it? Thankfully, a bald eagle remi...
08/28/2026

It’s easy to think that we have to be extraordinary or impressive in this world, isn’t it? Thankfully, a bald eagle reminded me that this is not the case at all. I watched her for a week and didn’t see her doing anything spectacular. No dive bombing from impossible heights. No flying with an enormous fish in her talons. I’d just observed her doing the little “normal” things that all mothers need do and the awe I felt seems meaningful. She helped me remember that the wonder and beauty of simply living your one, little life is plenty.

Click here to read my whole essay.

Even when she was not doing extraordinary things like erupting from the water with a fish, “our” bald eagle is astonishing. What if the same is true of us?

It can be tempting to hide all the ways that you are a mess inside. You might even think you’re somehow protecting your ...
08/14/2026

It can be tempting to hide all the ways that you are a mess inside. You might even think you’re somehow protecting your friends by doing so - thinking, “Nobody wants to deal with all this!” But you’re not protecting them, you’re preventing them from really knowing you. Share your stories – the sad ones and the mad ones and the super funny ones. Knowing you (warts and all) is, in the end, all that your true friends want.

Click here to read my full essay.

When you keep secret all the ways that you are a mess inside, you’re not protecting your friends. You’re preventing them from really knowing you.

A friend recently talked about expecting miracles. As I listened, I realized that I’ve gotten out of the habit of even h...
08/07/2026

A friend recently talked about expecting miracles. As I listened, I realized that I’ve gotten out of the habit of even hoping for miracles. Instead, I spend a lot of energy problem-solving problems that don’t yet exist to make sure I’ll be OK if things get messy. As much as I’d like to be brave enough to expect miracles, I don’t think I’m ready (yet). That said, because I can remember expecting miracles when I was much younger, I know it’s possible. In the meantime, I think taking a deep breath and asking myself, “What if everything works out?” could be a good starting point.

Click here to read my full essay, which I hope will help you recognize many miracles in your own life.

What if, instead of constructing another Plan B, you asked yourself, “What if everything works out?” Imagine the energy that would leave to pour into today.

If you’re a parent, you probably brought your child home a little overwhelmed by how much you had to teach them so that ...
07/31/2026

If you’re a parent, you probably brought your child home a little overwhelmed by how much you had to teach them so that they would grow up to be a good person. I’ve been astonished again and again over the last 29 years to learn and relearn that I had it all wrong. My children are my teachers — and they’re teaching me the most important and challenging lessons of my life.

Click here to read my full essay. If you’ve had the same experience, I’d love to know what your children have taught you.

Over the last 29 years I’ve had to learn and relearn that my children are my teachers — and that they’re teaching me the most important lessons of my life.

Address

657 Brooke Road
Wayne, PA
19087

Telephone

+16104202089

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