The Pilates Garden and Personal Training Studio

05/30/2026

Something you don’t need to worry about at The Pilates Garden!

Bonnie brings over 30 years of experience in the fitness industry as a Personal Trainer and has completed a full comprehensive Classical Pilates certification, including training on all Pilates apparatus. Every session is guided by extensive education, hands-on experience, and a commitment to helping clients move safely and effectively.

05/01/2026

As a classical Pilates instructor, it’s disheartening to see the impact of incomplete training in the industry. Skipping comprehensive certification programs and the time required to truly master the method can lead to poor instruction, which ultimately reflects badly on Pilates as a whole. Unfortunately, I’ve worked with many clients who sought me out after being injured elsewhere.

https://www.facebook.com/share/18hsJRhNzH/?mibextid=wwXIfr&direct_share_include_copy=1&fb_entity_type=newsfeed

Pilates is in its performative era – and the backlash is brewing.

04/28/2026

04/28/2026

Get busy posting, or get busy teaching! 😂 I choose the ladder!

04/08/2026

😉

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

04/07/2026

https://people.com/mom-left-with-brain-damage-after-falling-off-pilates-reformer-at-home-11787983

This is why it’s important to have a qualified classical instructor. Pilates is a method of corrective exercise and not a fitness trend.

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a concussion with damage to her prefrontal cortex.

04/05/2026

https://www.theguardian.com/lifeandstyle/2026/apr/04/reformer-pilates-boom-injuries?CMP=Share_iOSApp_Other

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

01/05/2026

Happy New Year! 🎊 love, Bon and my assistant instructor 🐾

09/06/2025

https://www.instagram.com/reel/DNxpcqt5Nn7/?igsh=MWNqNWZvbHEzcXJvOA==

08/23/2025

This happened today.. ❤️👊🏻💪🏻