Peaceable Nutrition & Wellness

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Peaceable Nutrition & Wellness

Picky eaters? Meal prep ideas? I can help. Let’s broaden our palates together!

As a Registered Dietitian, I want to encourage families to expand their palates and get to the root of how delicious vegetables, fruits and whole grains can be.

09/03/2026

I NEED YOUR HELP! Help me pick a cover!

Last week I announced I am self publishing a cookbook and it’s coming this October. This is the last piece and I really like both covers. This cookbook is for the community so what would grab your eye more in the store or online?

Option A or Option B Vote ASAP because I have a deadline 😬

Put your vote down below!!

This is going to be fun!

This cookbook has been a passion project for me this whole year and it’s based on my experience working in the recovery space over the last few years. This cookbook combines practical nutrition education with simple, nourishing recipes designed to support your body throughout recovery.

08/31/2026

Integrative Recovery Networking event!

I’m hosting a networking event Sept 29, 2026 form 6-8pm in the beautiful event space Crossroads4Hope in Bedminster, NJ

This event designed to bring together professionals in addiction treatment, medical fields, mental health professionals, wellness practitioners and registered dietitians. This is an opportunity to connect, collaborate, and celebrate the importance of whole-person wellness.

I’ll even be doing a cooking demo in the professional kitchen to celebrate the release of my debut cookbook this fall
Cooking Sober: 72 Recipes to Support Your Recovery & Sobriety.

Please RSVP with the link in bio, the QR code or by heading to my website www.peaceablenutrition.com/wellness

Avatar Empowering Wellness
The Hope Institute - Alcohol & Substance Abuse Treatment Center
Better Life Recovery And Wellness
Moving Mountains Recovery
Apex Behavioral Health & Recovery
Seacrest Recovery Center NJ
Prevention Links
Beachway Therapy Center

08/27/2026

BIG ANNOUNCEMENT!!! I have a cookbook arriving this Fall!!!

Over the past year, I have been working on a passion project that has been close to my heart.

This October, I’m excited to be self-publishing my very first cookbook, Cooking Sober: 75 Recipes to Support Your Recovery & Sobriety!

After years of teaching nutrition classes in addiction recovery, I created this cookbook as a labor of love, bringing together nourishing, approachable recipes to support health and wellness throughout the recovery journey.

I am so excited for this! Stay tuned for more details!

08/19/2026

It’s been a few days since been back Vermont and I’ve been processing, trying to put into words what it was like studying herbalism with Rosemary Gladstar, Jane Bothwell and Emily Ruff.

Humbling, honored, grateful, grounded, magical.

From herbal walks, making face creams, making tasty herbal remedies, sharing delicious food with new friends.

And I stayed at the cutest Airbnb and woke up to beautiful cows and chickens in the mountains 💚🍀

Thank you,
Rosemary Gladstar
Sage Mountain
Amy GoodmanKiefer

08/07/2026

Part 2 Peaceable Nutrition Teas Stainton's on Asbury
Created Marissa Perrotta Registered Dietitian Nutritionist and
Herbalist owner of Peaceable Nutrition & Wellness

Featuring Time to Be Calm
Time to Sleep
Time of the Month
Time to Focus

All teas are organic, caffeine free and come with a reusable cotton tea bag. Support small business down the shore this weekend!

07/17/2026

Peaceable Nutrition Teas available Stainton's on Asbury Part 1 of tea introduction.

Created by Marissa Perrotta registered dietitian and herbalist owner of Peaceable Nutrition & Wellness.

Time to digest a blend of Organic chamomile, ginger and orange. Supportive for the digestive system, eases bloating.

Time for Love a current summertime fave! Love this Iced. Organic hibiscus, Hawthorne leaf and berry, lemon verbana and damiana. Supportive for heart health and fostering self love.

Time for immunity - with the unfortunate devisatiin from Canadian wildfires and all the smoke, this is supportive for the lungs thanks to mullein. Elderflower, elderberry, rose hips and echinacea add a sweetness and additional immune support.

07/15/2026

Stay Hydrated and Stay Healthy! 💧✨

Who said hydration has to be boring? 🥱

Here are 5 creative and delicious ways to keep your body nourished and fully hydrated.

🥒 Cucumber and Mint Infused Water, your daily detox boost! Enjoy this refreshing detox water that keeps you hydrated and supports your metabolism.

🥭🌴 Tropical Green Smoothie, it’s not only hydrating but packed with vitamins and minerals!

🍉🍇 Fruit Salad, this fruit salad is a hydrating powerhouse and perfect for a hot day or to enjoy by the pool!

🌺 An herbal tea such as Chamomile in Time to Digest or Hibiscus in Time for Love or lemon Balm and Tulsi in Time to be Calm. Herbal Tea, enjoy hot or cold this soothing tea is perfect for hydration and relaxation.

🍋💦 Homemade Lemon Electrolyte Drink for Your Workout Recovery!

Hydration options go far beyond water! 🚰

Which one will you try first? Drop your favorite in the comments below! 🥒🍋🍉

Peaceable Teas available online www.peaceablenutrition.com/shop and Stainton's on Asbury Stony Hill Farms Back to Nature Home & Garden weywardmarket Ironbound Farm Market Rea's Farm

07/12/2026

New Moon Tarot and Sound Bath Tuesday July 14 7pm weywardmarket

I’m collaborating with my friend Bridgette the Strange Witch an amazing tarot reader. We will open the class with a collective tarot pull, talk about the tarot cards associated with the new moon, summer and cancer.

New moons invite to set intentions, plant seeds, ideas, goals. Cancer is all about care and caring with the collective. Create an intention and we will seal it in by finishing with a crystal bowl sound bath.

Exchange $45

Register with the link in bio or head to www.peaceablenutrition.com/wellness

06/30/2026

Time for Love ❤️ is my current favorite blend of Peaceable Teas. They’re all my favorite but I rotate through certain ones and this is my current summertime favorite especially iced! Why?

Hibiscus is hydrating, cooling, citrus and tangy. Blended with Hawthorne leaf and berry and lemon verbana adding to the sweet tang. A little damiana leaf helps foster love all around.

Time for love is a heart opening tea to invoke self love, promote heart health and enough love to go around.

All Peaceable Teas are can be enjoyed iced on these hot days.

Peaceable teas are all handmade and blended by yours truly! A registered dietitian and herbalist. Available on my shop page - link in bio
www.peaceablenutrition.com/shop and in the following stores in NJ!

Stony Hill Farms in Chester
weywardmarket in Pompton Lakes
Back To Nature in Red Bank
Stainton's on Asbury in Ocean City
Rea's Farm in Cape May
Ironbound Farm Market in Montclair

06/15/2026

Summer produce doesn’t just taste better - it’s nutritionally different.

Fruits and vegetables that ripen on the plant develop higher concentrations of vitamins, minerals, and antioxidants than produce that’s picked early and shipped across the country.

Save this carousel because it walks you through what’s in season right now, how to use and store it so nothing goes to waste.

Some produce ideas:

🫐 Add summer berries to yogurt or smoothies
🍑 Grab peaches and watermelon for quick snacks
🍅 Tomatoes, zucchini, and corn are great for the grill
🥗 Add crunch to your summer salads with cucumbers and peppers
🌿 Stock up on fresh herbs to level up flavor in any dish

Address

1341 Hamburg Turnpike Suite 8
Wayne, NJ
07470

Telephone

+19732107277

Website

http://www.peaceablenutrition.com/

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