Peaceable Nutrition & Wellness

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Peaceable Nutrition & Wellness

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Picky eaters? Meal prep ideas? I can help. Let’s broaden our palates together!

As a Registered Dietitian, I want to encourage families to expand their palates and get to the root of how delicious vegetables, fruits and whole grains can be.

10/21/2026

A magical restorative sound bath Friday at October 30th Prana Yoga Kinnelon -formerly Highland Yoga

Join me for some relaxation and connection.

Head to www.pranayyogakinnelon.com/workshops or with the link in bio.

10/19/2026

You’re Invited!!!!

Come celebrate the launch of my very first cookbook!
Saturday November 21st 1-3pm The Sanctuary Butler, NJ

We’ll have refreshments, raffles and a good time!!! I’d love it if you helped me celebrate 🎉

Please rsvp with the link in bio, qr code or going to www.peaceablenutrition.com/wellness

10/15/2026

🎉🎉🎉🎉 it’s officially here!!! Cooking Sober 72 Recipes to Support Your Recovery & Sobriety is here! It’s available on my website and online retailers like Amazon!

This cookbook combines practical nutrition education with simple, nourishing recipes designed to support your body throughout recovery.

Do you have to be in recovery or sober to enjoy this cookbook?
No you don’t.

Whether you are newly sober, years into recovery, supporting a loved one, or simply looking to improve your relationship with food, this book is an invitation to nourish your body—one meal at a time.

Inside you’ll find
✅ 72 approachable and nourishing recipes.

✅ Simple nutrition education to support energy, mood and overall health.

✅ Nutritious meals and snacks to help stabilize blood sugar.
Tips for rebuilding a healthy relationship with food.

✅ Approachable guidance without restrictions or dieting.

Thank you for your creative inspiration and support!!!

10/09/2026

Woohoo!! featured in Real Simple

The one thing I do every day for a Stronger Immune System!

https://www.realsimple.com/what-a-dietitian-does-every-day-for-stronger-immune-system-12118030

Whether I’m purchasing a high-quality pre-made wellness shot like Urban Remedy Turmeric Relieve shot, or making my own, the ingredients I always look for are turmeric and ginger,”

Perrotta often makes her own wellness shots too. “I make my own fire c***r using apple c***r vinegar, ginger root, turmeric root, lemon, and cayenne, then dilute it with water in the morning,” she explains. “It may be a little aggressive for some people, but I find that it gives me a stimulating start to the day.”

Ginger has been linked to improving overall immune function thanks to it’s high levels of antioxidants, which can help protect the body against illness and disease.

A cousin of ginger, turmeric is a golden root that’s rich in curcuminoids, compounds known for their anti-inflammatory properties.

Turmeric has antibacterial, antiviral, and antifungal agents that help strengthen the immune system.

Save for later to make my Fire C***r Recipe

For more recipes stay tuned for my debut cookbook out October 15, 2026!

Cooking Sober 72 Recipes to Support Your Recovery & Sobriety.

10/07/2026

There’s a question I get asked all the time: should I be eating my vegetables raw or cooked?

If you think raw is a better choice (many of my clients do), what I’m sharing today may surprise you.

Some nutrients, like vitamin C and folate, are better preserved when vegetables are eaten raw.

Others, like lycopene in tomatoes and beta-carotene in carrots, actually become easier for your body to absorb after they’ve been cooked.

Heat breaks down plant cell walls in a way that makes certain compounds more available, not less.

And for some people, cooked vegetables are simply easier to digest - softer fiber, gentler texture, less gut discomfort.

So which is better? You don’t have to pick a side.

A mix of raw and cooked vegetables throughout the week means you get more of everything - more variety, more nutrients, more ways to actually enjoy eating them.

Swipe through for a breakdown of which nutrients benefit from cooking, which are better preserved raw, and the cooking methods that keep the most nutrition intact.

🗣️ More Recipes and nutrition tips headed your way in my new cookbook!

Cooking Sober 72 Recipes to Support your Recovery & Sobriety

Available October 15 on my website and online retailers.

10/01/2026

October 15th!!!! Cooking Sober 72 Recipes to Support Your Recovery & Sobriety

Available on my website and retail book sellers!!!

More details to keep coming!!

09/22/2026

I’m featured in Real Simple! Real Simple

Check out the article 6 Desserts That Might Actually Help You Sleep Better!

https://www.realsimple.com/desserts-for-sleep-12124482

“It’s okay to enjoy a little sweetness, but balancing it with healthy unsaturated fats may help create a more balanced and satisfying snack,” says Marissa Perrotta, RDN, CDCES, RYT, registered dietitian at Peaceable Nutrition & Wellness. “Also, consider including foods that naturally contain melatonin.”

For a simple sleep-supportive dessert, try:

1/4 cup of ricotta cheese
12 walnuts
1 small pear, cubed
1/2 tsp vanilla extract
1/4 tsp ground cinnamon

Stir in the cinnamon and vanilla extract into the ricotta. Top with pair, walnuts and a drizzle of honey.

Consider swapping the pear for cherries a natural source of melatonin.

For more recipes stay tuned for my debut cookbook

Cooking Sober 72 Recipes to Support Your Recovery & Sobriety. Out October 2026!

forsleep

09/15/2026

After a little summer pause, I’m thrilled to be offering a Automn Equinox Sound Bath on at Prana Yoga in Kinnelon, NJ!

Join me Sept 24th 7-8pm!

Aligned with the energy of Autumn Equinox, the days grow shorter and we give thanks for the abundance the warm months offered us. Through sound we find inner balance, practicing gratitude for your personal “harvest” of achievements, and releasing habits or mindsets that no longer serve you

Register with the link in bio or head to

www.pranayogakinnelon.com/workshops

09/10/2026

Integrative Recovery Networking event!

I’m hosting a networking event Sept 29, 2026 form 6-8pm in the beautiful event space

This event designed to bring together professionals in addiction treatment, medical fields, mental health professionals, wellness practitioners and registered dietitians. This is an opportunity to connect, collaborate, and celebrate the importance of whole-person wellness.

I’ll even be doing a cooking demo in the professional kitchen to celebrate the release of my debut cookbook this fall
Cooking Sober: 72 Recipes to Support Your Recovery & Sobriety.

Please RSVP with the link in bio, the QR code or by heading to my website www.peaceablenutrition.com/wellness

Crossroads4Hope
Moving Mountains Recovery
Apex Behavioral Health & Recovery
Seacrest Recovery Center NJ
Beachway Therapy Center
Better Life Recovery And Wellness
Avatar Empowering Wellness

09/08/2026

Pop Up Tea Tasting with Peaceable Nutrition Teas at Back to Nature in Red Bank, NJ Back To Nature

Sept 18th 12-130pm

Hope to see you there!

Pop in Say Hi! and try a sample of one of the Peaceable Nutrition Teas varities.

Varieties include:

Time to Boost Immunity
Time for Love
Time to Feel Good
Time of the Month
Time to Focus
Time to Digest
Time to Sleep
Time to Be Calm

Address

1341 Hamburg Turnpike Suite 8
Wayne, NJ
07470

Telephone

+19732107277

Website

http://www.peaceablenutrition.com/

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