06/17/2026
We move and breathe through uncomfortable shapes on our mat and we observe our thoughts, emotions and sensations without reacting to them.
In so doing, we learn to breathe through and observe when life gets uncomfortable, without immediately reacting to it.
Come try your first class for free.
Wednesday 6/17:
5:45pm: Gentle Flow
7:00pm: Deep Stretch
Thursday 6/18:
7:00am: Ashtanga
8:15am: Gentle
9:30am: Vinyasa Flow
10:45am: Gentle
12:00pm: Yin
5:45pm: Vinyasa Flow
7:00pm: Yin
See you on the mat.