STRONG
OUR PASSION: Encourage and motivate you toward developing a younger-moving body and a healthier, more stress-free lifestyle. OUR MOTTO: "Creating The New You"
We awaken hope and provide the tools to help you begin again. OUR APPROACH: Customized, intuitive, innovative. BODYWORK THERAPY (One-on-One, for Two, and Wheelchair-Bound)
Many have lost core stability, body flexibility, joint mobility, and proper posture due to shortened muscles. This is the result of inactivity (work-related repetitive actions and sitting/standing for long periods) and exercise choices that do not consider unidentified body imbalances (excessive weight lifting, sports activities, improper stretching, etc.). to get your body balanced and ready for action. is customized movements combined with sonic therapy to strengthen the body while adding support to the most used joints, i.e. ankles, knees, hips, shoulders, elbows, and wrists. Maintaining the health of your joints and spine is important to maximize your Range of Motion (ROM) and minimize injury. FALL PREVENTION USING PROPRIOCEPTIVE TRAINING
Falling is the second-leading cause of unintentional injury and can significantly impair your quality of life. Most falls are accidental. Loss of balance is usually associated with aging but can happen to anyone. With improved balance, most falls can be prevented. Proprioceptive training can help. Proprioception uses sensory receptors located on your skin, joints, tendons, muscles, and nervous system. Proprioception plays an important role in the planning of precise and coordinated movements to maintain balance. It controls your body posture when you walk, climb stairs, stand, or even sit still. Proprioceptive training improves motor functions in your body. It uses both passive and active movements with and without visual feedback to create a sense of balance. The result is improved balance, joint mobility, and agility in minutes. SPORTS ENHANCEMENT & AUDIO-VISUAL ENTRAINMENT (AVE)
A positive, healthy mental state can give a competitive athlete the edge needed for outstanding performance. Thoughts of doubt, stress, and concerns about failure during a competition in an athlete’s mind can have a devastating effect on performance. It is because of these thoughts that athletes perform well during training and practices but buckles under the pressure of competition. AVE can help. ACADEMIC PERFORMANCE & AUDIO-VISUAL ENTRAINMENT (AVE)
Brainwave activity is slowed into greater alpha and theta frequencies, similar to what is seen in those with ADHD, leaving a student more distractible, impulsive, and hyperactive. This behavior, in turn, impairs the student’s ability to study and write exams, thus increasing stress. AVE has been shown to produce dramatic increases in cerebral blood flow, efficient brain activity, and sound mental health. FAR INFRARED SAUNA (1 Person or 2 People)
Some of the numerous benefits include:
~ Increased Metabolism, Burn Calories & Lose Weight
~ Relieves Muscle Pain
~ Improves the Immune System
~ Removes Toxins
~ Reduces the Appearance of Cellulite
~ Eases Joint Pain and Stiffness
~ Reduces Stress and Fatigue
~ Improves Skin Tone, Elasticity, Texture, and Color
R&R (RELAX & RESET) ON THE ROCKS - VIBRATING PLATE OR VIBRATING BED
Relax and reset your day in just 30 minutes! In as little as 10 minutes on our relaxing plate of vibrating Caribbean rocks with aromatherapy, light therapy, and healing frequency music, your stress will begin to melt away. Your getaway without going away! LIGHT THERAPY (10 Minutes, Maximum 30 Minutes)
Relieve the symptoms of shift adjustment, jet lag, circadian sleep disorders, Winter Blues, and low energy by using the Day-Light Classic to energize you. Skyrocket your energy during the day with a little light therapy, leading to better rest at night. OXYGEN BAR (10 Minutes, Maximum 30 Minutes)
The Oxygen Bar produces Enriched Air, increasing the Oxygen concentration in the air by up to 43%. Simply put on the headset (purchase for $15) and a gentle stream of oxygen is directed towards your mouth and nostrils. LIFE COACHING
Are you stressed by the demands of your life? Came through a rough patch and want to move forward? Life Coach Gezell can partner with you on your journey to a more peaceful & meaningful life. She has endured many challenges in her life and can identify with those who have experienced or are experiencing a difficult season at this time. She will encourage you through it and motivate you to keep moving forward, no matter what.
