06/10/2026
Member of the Month 💜
This month we’re are also recognizing Jim Twomey!
For the past 6 years, Jim has been a consistent part of our community, showing up, putting in the work, and helping make DOD the place it is today. As a Partner Manager at an IT services company, he spends his days solving problems, but around the gym you’ll usually find him chasing handstand walks, working toward a 350 lb back squat, and occasionally negotiating with his jump rope during double unders.
What stands out most about Jim isn’t a lift or a workout. It’s the value he places on community. He shared that one of the biggest impacts DOD has had on his life is the people it has brought into both his life and his family’s life. The friendships, support, and relationships built here have meant a lot to him, and we’re grateful he’s been such an important part of that same culture for others.
Outside the gym, Jim enjoys traveling and spending time with his family. Inside the gym, he brings consistency, resilience, and a positive attitude that makes those around him better.
His advice for anyone thinking about starting CrossFit is simple:
“If you come with a positive attitude and accept the coaching, you’ll see results quickly.”
We’re proud to have you as part of the DOD family, Jim. Thanks for helping make this community what it is. 👏💜 You play a big role 🙌🏼
