PresFit

06/12/2026

Hold up. Wait a minute.
Ever notice that the harder you try to push through stress, the more out of control everything feels?

Today, a client walked in late, overwhelmed, and already apologizing for being behind. Most people assume the answer is to speed up and squeeze everything in. But what if that’s actually the reason so many people struggle to stay consistent?

Instead, we slowed down. A few minutes of 90/90 breathing and nervous system regulation changed everything. Better focus. Better movement. Better results.

Because if your body is stuck in fight-or-flight, pushing harder isn’t always the answer.

Have you ever felt like stress, exhaustion, or life itself keeps getting in the way of taking care of yourself? If so, send me a message and I’d love to see if there’s a way we can help you finally work with your body instead of constantly fighting against it.

We’ve been serving residents for 10+ years and specialize in:

🙆‍♂️ Mobility, stretching, corrective exercise

🧎‍♂️Shoulder, knee, hip, back, ankle pain or tightness

🏋️‍♂️ Body composition ➡️ how to actually lose fat and build muscle the most effective and right way

🧠 Habits and behavior psychology

🤰 Pre and Post Natal

🏌️‍♂️ Matured clients that want to move like they used to when they were younger

🥊 MMA and martial arts as a means of building coordination and neuromuscular control
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We’d love to earn your trust, your business, and ultimately help you on your next fitness journey to help you move, look, and feel better in 2026.

I can’t consult with everyone, so if you’re serious about making a change or have specific questions shoot me a message and we’ll see if we’re a good fit!

Coach Ben

Voted Best of Ellis Co 🥇

06/06/2026

Meet Coach Betsy! 👋

We’re excited to officially welcome Betsy to the PresFit team as our Client Success Manager & Coach.

While you’ll occasionally see Betsy coaching sessions and helping with special events, a big part of her role will happen behind the scenes. She’ll be working to make sure your experience with PresFit stays as smooth, organized, and high-level as possible.

That means helping with things like:
✅ Client communication
✅ Accountability and follow-up
✅ Making sure details don’t fall through the cracks
✅ Supporting nutrition and habit initiatives
✅ Improving the systems that help you succeed

Our goal has always been to provide more than just workouts. We want every touchpoint of your experience to feel intentional, supportive, and professional. Betsy will play a huge role in helping us continue to raise that standard as our community grows.

So if you see her at a session, on a special event, or reaching out to support you behind the scenes, be sure to give her a warm welcome. We’re excited to have her on this journey with us and can’t wait for you all to get to know her better.

Y’all give her a welcome! ⚔️

05/30/2026

Train like you fight. Aim small, miss small.

05/19/2026

One question we asked tonight:
Where are you showing up the MOST in life…
and who or what is getting the leftovers?

Fitness has never just been about workouts to us.

It’s about discipline, confidence, leadership, energy, and becoming stronger in every area of life.

Have you been pouring from an empty cup?

Time to fill yours too.

We’re looking for serious individuals ready to become stronger mentally and physically.

Shoot us a message to see if PresFit would be a good fit for you.

Coach Ben



🥇

05/14/2026

05/02/2026

Saturday Team Training
Max (floor) was toast 🍞🔥
Discussion today: Emotions vs Discipline