Kilo Trained, Waverly

Kilo Trained, Waverly Kilo Trained is a physical fitness/strength and conditioning program. It was adopted through The Gym It was adopted through The Gym, CrossFit Kilo.

Kilo Trained is a physical fitness / strength and conditioning program.

Movement. Exercise helps kids feel stronger, more capable, more energized, and more confident in who they are. It teache...
05/11/2026

Movement.

Exercise helps kids feel stronger, more capable, more energized, and more confident in who they are. It teaches them how to try new things, work through challenges, and take pride in what their bodies can do.

That’s exactly what our Summer Strength & Conditioning programs are all about.

Whether your child plays sports, loves being active, or simply needs a positive way to stay moving this summer, these sessions are designed to help kids build strength, confidence, coordination, and healthy habits in a fun and encouraging environment.

🔵4th–5th Grade Program
Tuesdays & Thursdays
7:30–8:15 AM
June 2 – July 9

🟢6th–7th Grade Program
Mondays & Wednesdays
7:15–8:00 AM
June 1 – July 8

Spots are limited and these programs have been a favorite year after year—grab your child’s spot before they’re gone!

To all the teachers who pour their energy, patience, encouragement, and heart into students every single day — we see yo...
05/08/2026

To all the teachers who pour their energy, patience, encouragement, and heart into students every single day — we see you, and we appreciate you more than words can say. After a long school year spent taking care of everyone else, we’d love the chance to give something back to you.

As a small thank-you for all that you do, we’re inviting teachers to enjoy a FREE week of classes at our gym June 8–12. Come move, recharge, have fun, and take a little time for yourself — you’ve earned it. 💙

05/07/2026

Thoughts??

👉The risk you’re afraid to take.👉The workout you keep putting off.👉The habit you know is hurting you.Growth often hides ...
05/01/2026

👉The risk you’re afraid to take.
👉The workout you keep putting off.
👉The habit you know is hurting you.

Growth often hides behind the things we don’t want to do.

Join us tomorrow for our next Murph Prep workout! The clock starts right at 7:00am, so get here early to warm up! If you have questions about tomorrow’s workout, send us a message!

Address

195 20th Street NW, Suite C
Waverly, IA
50677

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm

Telephone

+13192159411

Website

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