Next Level Extreme Fitness - Waverly

Next Level Extreme Fitness - Waverly Next Level Extreme Fitness (NLXF) is an 8-week program that combines kickboxing, cardio and strength training to give you a workout that guarantees results!

� 8-week high-intensity bootcamp and kickboxing classes that can be tailored to all fitness levels
� FREE childcare
� Flexible class times--attend any class, any day (5:00AM, 6:00AM, 9:15, 4:30PM, 5:30PM)
� Nutrition support and accountability
� Workout variety and high-energy group atmosphere with a "family feel"

To any of you past NLXF members that didn’t get the official invitation…Tonight at the Wooden Foot and we’ll be picking ...
05/14/2022

To any of you past NLXF members that didn’t get the official invitation…Tonight at the Wooden Foot and we’ll be picking up the tab! Come for a hug and to reminisce for a bit 💙🖤 (Just please don’t make me cry—I’m not sure I can handle any more of that 🙃)

Hard to find the right words here…nothing I can come up with feels like quite enough…So grateful for this opportunity. G...
05/14/2022

Hard to find the right words here…nothing I can come up with feels like quite enough…

So grateful for this opportunity. Grateful for all the amazing years and time spent in that room with all of you. Grateful for all of the relationships we’ve built. THOUSANDS of classes. Growth. Memories. Hard times. All of it. It’s been a great run.

Thanks for everything, Wavetown 💙🖤

05/08/2022

We have a big week coming up! Starting with some fun dress-up days:

Monday - Black Out (gauntlet) 🥊
Tuesday - Sports/Jersey theme
Wednesday - Retro (gauntlet) 🥊
Thursday - Camouflage or Animal Print
Friday - NLXF/Black & Blue (gauntlet) 🥊

We’ll need to have after pictures/measurements done by WEDNESDAY—let me know when you’re ready for those anytime before or after class. ☑️

I hope to celebrate with lots of you at our post-session party on Saturday 5/14 at the Wooden Foot! 🍻

And don’t forget to give all the special moms in your life a big hug today! 💐

04/21/2022

LOTS of cool items here! Take a look 👀⬇️

03/27/2022

Week 1 was fantastic! Good class sizes, good energy, and great effort from everyone so far. I love to see so many new and returning faces in that room!

Now for some hard news…

I’m sad to announce that this session will be our final session at NLXF Waverly. After almost 10 years, we’ll be closing our doors and moving on to new ventures. There’s no good time to deliver this type of news, and I know not having the gym will be a big change and adjustment for a lot of you. I want to make sure that everyone who would like to be a part of this last session has the opportunity to do so—there’s still time for you to join! I would love to get to work with as many of you as possible one final time and bring some closure to such a special place and all the great times we’ve had over the years.

Some of my fondest memories from the past decade have centered around this gym and the people in it. I want to make sure that we can stay connected (I won’t be far away!) I want to make sure that you all continue to be healthy people and I’d be happy to continue to help with that in any way that I can. And I want you to know that it has been my absolute pleasure to be your trainer and friend all these years. Waverly has been so, so good to me and my family. Change is always hard and I’ve really wrestled with this decision but as sad as it is to be ending this chapter, I’m also excited and hopeful about where this next one will take me. Let’s take these next 7 weeks and soak up each and every moment together as a gym family, every class, every rep and make it count 💙

I think the smile and the posture really say it all with this one ☺️ Hailee Podhaski has gone through a tremendous trans...
03/18/2022

I think the smile and the posture really say it all with this one ☺️ Hailee Podhaski has gone through a tremendous transformation since she started NLXF with us about a year and a half ago and in that time, she’s stronger both physically and mentally and just GLOWS. So proud of this girl! Congrats, Hailee!

**Next session starts MONDAY March 21st! Get signed up ➡️ www.nlxfwaverly.com/join

Another year-long transformation, this time from Tasha Lockard! Each time I would take her measurements, she’d just keep...
03/15/2022

Another year-long transformation, this time from Tasha Lockard! Each time I would take her measurements, she’d just keep shrinking and shrinking (and I remember being pretty surprised by this drastic change as she’s such a tiny person to begin with) But she also continues to muscle up and gain strength and is basically just a little beast! So proud of this progress! Now on to those b***y goals 🍑😉 Congrats, Tash!

I have several more long-term transformations that I’m going to be sharing in the next few days, starting with Robin Car...
03/11/2022

I have several more long-term transformations that I’m going to be sharing in the next few days, starting with Robin Carter! She’s up to about 115 lbs lost in total but pictured is her physical transformation from this past year starting when she came back to NLXF last March. It’s really cool and inspiring to think about where YOU could be a year from now if you start making some key changes to your habits and routine. I love how Robin started classes exactly where she was at the time in terms of her pace and any modifications (as opposed to where she wished she was or “should” be), she kept things in perspective and a positive attitude, and just kept showing up and doing the work in spite of a lot of potential excuses and setbacks. I hope she fully enjoys these hard-earned results and keeps reaching for more! Congrats, Robin!

We have our big winner from last session to announce! Introducing our Session 42 Best Overall Transformation: Kyle McCas...
03/09/2022

We have our big winner from last session to announce! Introducing our Session 42 Best Overall Transformation: Kyle McCaslin!

Let me just give you the “best-case-scenario” for when someone new starts our program…They jump right in, eager and enthusiastic to work hard and learn. They’re open and coachable and consistent. They get to know people in class and contribute to our community and gym culture. They get crazy results and win an AWARD for their efforts. All this was Kyle this session—he absolutely killed it! (Pictured is 8 total inches and 23 lbs GONE in just 8 weeks 👀) I really couldn’t have asked for a more perfect first session out of him, and I know he’ll keep this momentum going! Congrats on this much-deserved recognition!

03/09/2022

APPAREL IS IN!! 🙌🏼

We have some drop-in trial classes Tuesday (3/8) and Thursday (3/10) this week! We offer FIVE different time options (5:...
03/06/2022

We have some drop-in trial classes Tuesday (3/8) and Thursday (3/10) this week! We offer FIVE different time options (5:00, 6:00, 9:15, 4:30, 5:30) and have childcare provided. No need to sign up ahead of time—just fill out our waiver and get a great workout in! These classes are open to EVERYONE!

We will also have the gym open both Monday (3/7) and Wednesday (3/9) for our returning members to come get a workout in! The Open Gym windows are 5-7AM and 4:30-6:30PM both days. There will be a circuit posted or you’re welcome to use the equipment and space however you like—these days will NOT be instructor-led classes.

For all of our between-session offerings, the cost is $5 each or included with your $30 Class Pass. Round up some friends, set your alarm, pack your bag—see you there!💪🏼

Address

201 20th Street NW
Waverly, IA
50677

Opening Hours

Monday 4:15pm - 7pm
Tuesday 4:15pm - 7pm
Wednesday 4:15pm - 7pm
Thursday 4:15pm - 7pm
Friday 4:15pm - 7pm

Telephone

+13192422826

Website

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