KMales Fitness

05/03/2022

Don’t forget to claim your spot for our online program!

5 week blast to summer! May 15th-June 19th!
* 100% online
* Meal plans included!
* Accountability group on our app!

Only 20 spots open for this group! Go to our site to book now!

04/29/2022

Jump into summer with me! 5 week program starting May 15th!
Each week you will get meal plans, workouts, and tips on how to succeed in your health journey! There's only 20 spots open for this program so act quick and claim yours!

Build the habit of healthy living so you can kick off your summer with the tools succeed. In this 5 week program you will aim to get your body

04/26/2022

Secure your spot for our summer conditioning clinics! Go to our website and get signed up!

Clinics are open to 7-12th grade

04/23/2022

Todays run might have been canceled due to weather and winds but I took the pup out and we got our miles in for a great cause!

I mean look how much money this run raised for Autism Family Network - Lincoln, NE! Proud to be a part of this!

04/22/2022

Registration open now till May 30th!

Go to our website to secure your spot. Please be sure to pay close attention to the age group when booking so your child is in the proper clinic.

** Clinic runs June 4th-July 15th **
** Open to middle and high school students**

04/21/2022

3 easy things you can implement to get your kids off the couch and engaging in their health!

3 easy things to implement to motivate your kids to a healthy life

04/18/2022

Our website it launched! WOOHOO!

Interested in the Summer Conditioning Clinic? Message me for more details or book your spot online!

https://www.kmalesfitness.com/

04/02/2022

Relaunching this Summer!

Opening doors for 7-12th grades athletes looking to work on mobility, strength and agility this summer to stay in top shape for fall sports!

Stay tuned for more information and registration coming soon!

09/22/2020

Nothing says welcome back like a 20 min AMRAP 🔥

10 TRX Rows
10 Palm Up TRX Bicep Curls
30 Jumps (+10 each round)
10 Hammer Curls
10 Reverse Flys
10 Runners Jumps Each Side

02/11/2020

KMales Fitness has been my baby since 2018. With this business I’ve learned soooo much about myself and how I can better help others.
With that being said it’s time to revamp! 2020 is the year for growth, new names, and hitting our goals! Stay tuned to see what new things are coming to my fitness business!

09/03/2019

So many great deals this month! The kids are back in school, time to start making yourself a priority again.

Shoot me a message and let's talk about your goals!

08/01/2019

What if I told you KMales Fitness has a very exciting new chapter coming!
It includes new paint, a new logo and maybe even a new name 😉 I’m so excited for this next chapter in my business and can’t wait to tackle it with my new husband!
Anyone have guess on what the new name is going to be??? Comment them below!