Sam Savage Fitness

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The main reason why coaches are needed in sports is to educate, inspire, motivate, and hold their players/clients accoun...
09/30/2022

The main reason why coaches are needed in sports is to educate, inspire, motivate, and hold their players/clients accountable. If you find yourself struggling to stay motivated or dedicate yourself to something, surround yourself with those who will help you achieve your goal. Get a friend to go with you to the gym, or a mentor to push you towards success. You don't have to go about this alone, find someone to do it with you!

Have a great day!

If you have lower back pain and do not have a debilitating medical condition that causes it, you may be experiencing tig...
09/26/2022

If you have lower back pain and do not have a debilitating medical condition that causes it, you may be experiencing tight muscles/joint pain due to lack of movement throughout different planes/ranges of motion. What does this mean? You need to perform some simple 5 minute mobility routines. You need to strength train. You need to move. You may need help figuring out what to do and where to start. Check out ISSA's website for quick, simple to read articles that provide information on where to start and what may work best for you. Also, feel free to reach out to me if you have any questions about what you can do to lose weight, get stronger, and alleviate any soreness you may have due inactivity/sitting at a desk all day.

Have a great day!

Stop wasting your money on needless supplements. Get the basics down first. They work better anyway.If you ever need hel...
12/04/2021

Stop wasting your money on needless supplements. Get the basics down first. They work better anyway.
If you ever need help with your fitness journey don't be afraid to reach out!!!
And, just so you know, I’m putting together a brand-new program starting 12/6/2021. This is specifically for busy, motivated adults who want to lose at least 5lbs and shred off excess fat in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details

If you want to feel good and perform, focus on as many real food sources as possible!!🥚🥦🍎🍗Just so you know, I’m putting ...
12/04/2021

If you want to feel good and perform, focus on as many real food sources as possible!!
🥚🥦🍎🍗

Just so you know, I’m putting together a brand-new program starting 12/6/2021. This is specifically for busy, motivated adults who want to lose at least 5lbs and shred off excess fat in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details

Not knocking the scale, but there’s a lot of other MAJOR advantages to working out.How you monitor progress can be done ...
12/03/2021

Not knocking the scale, but there’s a lot of other MAJOR advantages to working out.
How you monitor progress can be done any of these ten ways and, honestly, they’re all really important.
So, don’t get down if the scale isn’t changing. As long as you’re getting stronger, feeling more confident, and daily life activities are getting easier, you’re making amazing progress. Keep it up!
And, just so you know, I’m putting together a brand-new program starting 12/6/2021. This is specifically for busy, motivated adults who want to lose at least 5lbs and shred off excess fat in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details

*Slow clap*Not much more to say. Great rules to live by. And, just so you know, I’m putting together a brand-new progra...
12/03/2021

*Slow clap*
Not much more to say. Great rules to live by.
And, just so you know, I’m putting together a brand-new program starting 12/6/2021. This is specifically for busy, motivated adults who want to lose at least 5lbs and shred off excess fat in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details

If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen....
12/02/2021

If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month.

If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over.

For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Extensive cardio isn't really needed unless you need to get down to very low body fat percentages.
And, just so you know, I’m putting together a brand-new program starting 12/6/2021. This is specifically for busy, motivated adults who want to lose at least 5lbs and shred off excess fat in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details

Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today. And, just so yo...
12/02/2021

Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today.
And, just so you know, I’m putting together a brand-new program starting 12/6/2021. This is specifically for busy, motivated adults who want to lose at least 5lbs and shred off excess fat in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details

It’s almost guaranteed that a big transformation will take you longer than you expect it to. What you really need to kno...
12/01/2021

It’s almost guaranteed that a big transformation will take you longer than you expect it to.
What you really need to know is that fat loss and fat gain are both dependent on energy balance. You don’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.
The entire process, gain or loss, is scientifically pretty slow. But it is worth it.

And, just so you know, I’m putting together a brand-new program starting 12/6/2021. This is specifically for busy, motivated adults who want to lose at least 5lbs and shred off excess fat in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details

Love these simple rules. I don’t pretend to follow them perfectly every day but they sure are a good goal and reference ...
12/01/2021

Love these simple rules. I don’t pretend to follow them perfectly every day but they sure are a good goal and reference set.
And, just so you know, I’m putting together a brand-new program starting 12/6/2021. This is specifically for busy, motivated adults who want to lose at least 5lbs and shred off excess fat in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details

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Waverly, OH

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