Bay-Wave CrossFit

09/11/2026

🇺🇸 September 11, 2001 — a day we will never forget.

We honor the lives lost, the heroes who stepped forward, and the first responders whose courage and sacrifice will forever be remembered.

REMEMBER.HONOR.NEVER FORGET ❤️🤍💙

09/09/2026

MARK YOUR CALENDARS

Member Appreciation Week is September 14th-19th. 🎉

Fun filled week of fitness, giveaways, bingo and some friendly competition.

We simply want to say THANK YOU!!
Thank for supporting our gym and each other, thank you for showing up and giving your best effort, and thank you for the community we get to call OUR GYM.

Daily raffles 🎟️
BINGO 🔢
Prize Winners🥇🥈🥉
Bring a Friend 🏋🏽🏋🏽‍♀️
2nd Annual "Battle of the Box" 🏆
Breakfast 🥚🥚

*Reserve your spot for Saturday's Battle of the Box. Will start at 8:30 and breakfast will be immediate following the friendly battle. 😎 (in the app).

09/07/2026

Happy Labor Day from Bay-Wave CrossFit! 💪

Today we celebrate hard work—in the gym, at work, and in life. ❤️🤍💙

Enjoy your day, Bay-Wave family! 🇺🇸

09/06/2026

We will be closed for Labor Day.

09/02/2026

We love September...birthdays all month long. 😆

08/25/2026

We ♥️ our Chelsea!

🚀 **Mission Specialist of the Week** 🚀

Congratulations to **Coach Chelsea**, our Mission Specialist of the Week! 🎉❤️💙

Coach Chelsea is a positive light in the halls, greeting each day with a constant smile and a joyful spirit! ✨ Her positivity is contagious, and she has a way of making those around her feel encouraged, welcomed, and supported.

Thank you, Coach Chelsea, for bringing joy to HMS and for being a wonderful example of what it means to **Honor, Motivate, and Support!** ❤️💙

08/22/2026

Partner WODs hit different. Good vibes, hard work, and a little suffering. 😎

Thank you bdzeringue for dropping in!

08/21/2026

Everyone does the same workout, scaled to their level!

CrossFit works for everyone because intensity is relative to each person’s physical and mental capacity. When people train near their individual limits, whether they are an elite athlete or an elderly adult, they experience the same core benefits.

The needs of an Olympic athlete and a grandparent differ only in degree, not in kind. One aims for peak performance while the other seeks functional independence, but both need functional movement. Because of this, the foundational program doesn’t change; it is simply scaled.

Everyone does the same workout, scaled to their level.

08/21/2026

We love drop-ins! ♥️ Thank you Kate Coyle for always showing up with a smile.

Huge shoutout to Joe visiting with Kate, 1st time trying CrossFit and 1st time touching a barbell. She rocked it! 🤘🏼

08/20/2026

Stay cool! 😎

Our very own celebrity Bailey!