Strength Lite w/Dawnkristi at Wisconsin Athletic Club

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Wauwatosa, WI
Strength Lite w/Dawnkristi at Wisconsin Athletic Club

Strength Lite Class Tuesdays 10:15 am WAC Wauwatosa Strength Lite Class: Get head-to-toe results with functional strength training and full body conditioning.
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This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.

Address

8700 W Watertown Plank Road
Wauwatosa, WI
53226

Opening Hours

10:15am - 11:15am

Telephone

+14144435000

Website

http://www.thewac.com/

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Restorative Yoga

7 - Week Sessions Open to Non-members and Members of Wisconsin Athletic Club $60.00 / Members $95.00 / Non-members Restorative Yoga ~ A gentle, calming Yoga movement class. Traditional Yoga postures are incorporated with easy stretching and relaxing meditation for a soothing, restorative experience. No Prior Yoga background is necessary. All levels are welcome. All classes begin and end with meditation.