Fitness By Rob

Fitness By Rob Fitness By Rob has the options for you to begin living fit, and smiling strong! Personal Training, C With 15 years in the fitness industry as a personal trainer.

Rob has worked with everyone from state senators, and professional athletes, to moms that want to kick butt, and high school phenoms. Rob married his 27 years in the martial arts with that training experience and created Fitness By Rob; a business whose sole purpose is to come up with and refine amazing programs for people of all ages. His first amazing offering is Punch It Up Boxing™; A "clutch"

training program that utilizes all the tools of traditional boxing, a trainers ability to teach, and all the fun and camaraderie of a traditional group ex class. Rob is certified in TRX and has experience with Russian Kettle Bell training, HIIT training, Tabata, and much more. So if you are looking for a place to fit in, and get an amazing, personalized shot at fitness success, Fitness By Rob has the options for you to begin living fit, and smiling strong!

01/04/2026
08/21/2025
Sydney Frank created grey goose when he was seventy.Colonel sanders started Kentucky fried chicken at 69Samuel L Jackson...
08/19/2025

Sydney Frank created grey goose when he was seventy.

Colonel sanders started Kentucky fried chicken at 69

Samuel L Jackson got his first movie role at 40

Ray Kroc stole and started McDonald’s and built it to what it is today at 50

Join me and be a part of my new adventure at 55. Fitness By Rob is over.

Here comes Fitness With R.C.: fun, help, and camaraderie! Let’s bring fun back to exercise!!!!

WELL... HERE WE GO!!! Fitness By Rob will be rebranding to Fitness With R.C. Here is the new artwork1
06/09/2025

WELL... HERE WE GO!!! Fitness By Rob will be rebranding to Fitness With R.C. Here is the new artwork1

01/27/2025

Hi!! R.C. Here! Hey, keep your eyes open, because I’m very excited about what’s coming! Not just a new look, but an entirely new idea, a new approach to fitness, health. Not a new gadget, or sales pitch. Not a new product, or M.M.L. pitch. I’ve grown, changed, opened up a lot since the fall. I can’t wait to show you. Thanks for sticking around. Gimme a couple more? Stay tuned! I hope you’re well. Fun, Help, camaraderie (friendship). Live fit, smile strong. R.C.

01/01/2025

First, decide what kind of support you really need.

It's going to be a really long time before I get any of you to believe that you are being sold snake oil by ALL of these...
08/08/2024

It's going to be a really long time before I get any of you to believe that you are being sold snake oil by ALL of these folks, but I LOVE Dr. Idz for devoting an entire life to debunking the MLM bull. Eat moderate, workout moderately (unless it is a plan to achieve a specific goal), and find JOY. Be happy by doing things actively that make you happy! EXPECT injuries, as activity requires taking a chance...Pickle ball is TREMENDOUS FUN, but there is a risk to your ankles, your back, your hamstrings.. depending on what kind of shape you are in, your flexibility, mostly your genetics... bottom line;...

LIVE FIT, SMILE STRONG!!!!!!!! reach out to a friend and say "I love you!" you'll feel better!

R.C.

04/04/2024

Don't know if you have ever watched any videos of Judge Frank Caprio, but the man has been diagnosed with Cancer, but here he is, thumbing his nose at the big C by working out and staying in motion! Great JOB Frank Caprio!!!!!

10/05/2023

Address

11600 W North Avenue
Wauwatosa, WI
53226

Opening Hours

Thursday 5pm - 6pm
6:15pm - 7:15pm
Friday 7:45am - 12pm
Saturday 9am - 10:15am
Sunday 9am - 12:30pm

Telephone

+14144604979

Website

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