T3 Fitness

09/11/2026

**“Julie, just tell me what to do!”**

😂 MY PLEASURE.

After **16+ years** in fitness, I still LOVE what I do because I’m always learning.

New education. New certifications. New ideas.

My clients joke when I head off for continuing education…

*“Oh boy…what is she coming back with THIS time?!”* 😂

But that’s the beauty of T3.

**You don’t have to do the thinking. I do.**

You show up.
I figure out the rest.

Want someone to just tell YOU what to do?

**Message me. I GOT YOU. 💪**

https://wix.to/D59Fb9P

09/09/2026

“Girl…SLOW DOWN!” 😂

First day back at T3 after 2 YEARS and she was doing deadlifts with a little too much enthusiasm. 😂

Her response?

“I can’t help it! I’m just SO HAPPY to be back!”

She told me she was up the night before making sure all her alarms were set because there was NO WAY she was oversleeping.

The smile on her face said everything. ❤️

Life happens. Weeks turn into months. Months sometimes turn into years.

But you can always come back.

The T3 door might be locked 😂…but you still have the magic key.

Message me. I’ll open it. ❤️

https://wix.to/J82uTAD

09/07/2026

**True Stories by Julie: I’ve Got Your Back ❤️**

One of my newer clients was telling me how nervous she was about meeting with her doctor after being diagnosed with osteoporosis.

Then she said something that got me…

**“Honestly, what gives me the most comfort is that I found you.”** 🥹

She said knowing she has me to guide and support her makes her feel like she doesn’t have to figure it all out alone.

WOW. She hasn’t even been at T3 that long, and that means more to me than she probably realizes.

**THIS is T3.**

Yes, I’m your trainer—but I’m also someone in your corner.

Life throws stuff at us. Injuries. Diagnoses. Setbacks. Changes we didn’t ask for.

**You don’t have to figure it all out alone. I’ve got your back. ❤️**

https://wix.to/T52tfbZ

09/04/2026

Group Personal Training
SCHEDULE
......................
Week 1- 9/7 – 9/12
M- SUPERFIT
T- AMRAP
W- DROPSET
Th- EMOM
F- T3 TRIPLE FIT
Sat- FUNCTIONAL
……………………………
Week 2- 9/14 – 9/19
M- AMRAP
T- DROPSET
W- JULIE OUT
Th- JULIE OUT
F- JULIE OUT
Sat- JULIE OUT
………………………….
Week 3- 9/21 – 9/26
M- DROPSET
T- EMOM
W- T3 TRIPLE FIT
Th- FUNCTIONAL
F- SUPERFIT
Sat- AMRAP
……………………..
Week 4- 9/28 – 10/3
M- EMOM
T- T3 TRIPLE FIT
W- FUNCTIONAL
Th- SUPERFIT
F- AMRAP
Sat- DROPSET
………………….
Week 5- 10/5 – 10/10
M- T3 TRIPLE FIT
T- FUNCTIONAL
W- SUPERFIT
Th- AMRAP
F- DROPSET
Sat- EMOM
…………………………………..
Week 6- 10/12– 10/17
M- FUNCTIONAL
T- SUPERFIT
W- AMRAP
Th- DROPSET
F- EMOM
Sat- T3 TRIPLE FIT

09/04/2026

Jean was in her mid-50s when she first came to T3.

Her **knee and hips hurt**, but if you know Jean, you know she was NOT going to let that stop her. 😂

She wanted to travel, hike, paddle board and keep doing ALL the things.

Then 3 months into training she realized…

**Her hip pain was GONE.**

Her words: **“Resolved. Undetectable.”**

YES!! THIS is why we train!

Jean is 67 now and still going. ❤️

Getting older does NOT have to mean giving up the things you love.

**Movement is medicine. Keep moving. Keep living.**

If you’re ready to start, I’ll meet you exactly where you are.

And my T3 people…know someone who needs to hear this? **Share it with them!** Maybe you’re the little nudge they need. 😊

https://wix.to/ewAU4L4

09/02/2026

09/02/2026

**True Stories by Julie 😂**

Driving to T3 at the butt crack of dawn, someone had their BRIGHTS on behind me. UGH.

And of course, they followed me almost the entire way. 😂

Then my brain went here…

**Maybe they just want to be SEEN.**

Don’t we all?

That’s one of the things I love most about T3. **I SEE YOU.** Your form. Your body. Your good days. Your not-so-good days. I know when to push and when to pull back.

You are NEVER just another body walking through the door.

Want to be seen? **Message me. Let’s set up a consult.**

And if I already SEE YOU at T3 😂, share this with a friend who deserves to be seen too!

https://wix.to/UecoW7D

08/31/2026

**True Stories by Julie 😂**

“Julie, I have some good news!”

“Yah, what’s that?”

“I fell golfing yesterday.”

Ummm…good news?! 😂 My first thought was…*because no one saw you?!*

“Nope! People saw me alright. **The good news is I got right back up. No problem.**”

She stepped in a divot she didn’t see and went down. Then she thanked me for working on her ankle mobility and keeping her body ready for situations just like this.

**THIS is why we train.**

Strength. Balance. Mobility. Stability.

Not just to look good or lift heavier weights, but to be ready for **REAL LIFE** and the stuff we don’t see coming.

I just smiled and said, **“I got you!”** 😊

Want me to have YOU too? Reach out. Or send this to a friend who came to mind. 💪

https://www.t3fitstudio.com/general-7

08/28/2026

**Did you notice I was gone? 😂**

Because I definitely notice when **YOU** are!

I get to hang out with my friends all day, so of course I miss you when you’re away.

And I’m not the only one! I hear it all the time…

“Hey, where is so-and-so?”
“Are they on vacation?”

**People notice. People care.**

T3 is kind of like *Cheers*…everybody knows your name. 😂

If you’re looking for a place where people actually know you and care that you showed up, *Message Me

08/28/2026

Happy Anniversary I love being your trainer and friend!