Perseverance Performance

11/20/2023

Joining us for today’s Mindset Monday Webinar is Ryan Teigen, Lead Performance Coach at . 🌟

Ryan has worked with high level athletes in the professional, high school and Division 3 college ranks and specializes in endurance athletes. 💪

If your team is currently working with us, you should have received an email with login info. 💻

If you haven’t signed up with a team and you are still interested, please message us! ✨

08/14/2023

I made it on a podcast with my friend, Adam, on why it might be beneficial for ultrarunners to meet with a mental performance coach. Check it out!

Listen to Community Trail Running on Spotify. Always 15 minutes or less and featuring useful and entertaining guests. Trail running is inclusive, adventurous, and fun. So is this podcast. This podcast is part of the Community Trail Running newsletter and extends the trail running community for your...

07/10/2023

https://perseveranceperformance.substack.com/p/how-to-build-your-confidence-for

Follow along as I build my confidence for my first marathon.

07/08/2023

High School T&F and XC Athletes: This one's for you! I'll be doing a FREE 30-minute livestream on mental prep 101: 10 ways to boost your confidence this season on Thursday, July 27th at 6pm CDT! We'll have some Q&A for the last 5-10 minutes. Share this with your friends, teammates and coaches who would benefit from adding some mental training into their off-season or in-season prep!

Subscribe here to get a notification for the livestream here:

Share your videos with friends, family, and the world

07/06/2023

High School T&F and XC Athletes: This one's for you! I'll be doing a FREE 30-minute livestream on mental prep 101: 10 ways to boost your confidence this season on Thursday, July 27th at 6pm CDT! We'll have some Q&A for the last 5-10 minutes. Share this with your friends, teammates and coaches who would benefit from adding some mental training into their off-season or in-season prep!

Subscribe here to get a notification for the livestream here: https://www.youtube.com/channel/UCRSIfpl-RXxGXSY-WEGcGZg

07/03/2023

We're on Substack now! Check out our latest post here in the comments: https://perseveranceperformance.substack.com/p/finding-validation-and-growth-after

07/03/2023

https://perseveranceperformance.substack.com/p/finding-validation-and-growth-after

Not finishing a big race or event can be distressing, but that doesn't mean it's the end of your career.

06/22/2023

https://www.apa.org/topics/sport-rehabilitation/psychologists

Sport psychologists can help you overcome problems, enhance your performance, and achieve your goals.

06/15/2023

https://youtu.be/Q97vh9pwIOI

Goal-setting is one of the most important skills of any athlete out there, and at Perseverance we look at it as a foundational framework. Post what your goal...

06/12/2023

Personal Motivational Videos (PMVs) have been something I've been using since college. Feel free to check it out!

As I've been getting back into shape, I remember my days as a college athlete where I was putting in 10-15 miles before breakfast. It wasn't always fun, and I remember often wanting to get out the door. The factors that always kept me from wanting to stay in were snow, the cold, and no sun on the ho...

06/06/2023

Rest is just as important as the work we put in.
Check out this post I wrote on the importance of deliberate mental rest and compartmentalizing sports and life.

I remember being in a generation where the term “ball is life” was passed around quite often on and off the basketball court. This meant that as middle schoolers starting to develop a passion for sports, it’s all we talked about and thought about. The phrase was thrown around more than the act...