5 Koshas Yoga & Wellness

5 Koshas Yoga & Wellness 5 Koshas Yoga & Wellness offers In-Studio & Online Classes Monday through Saturday. Message us here
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Every person has the capacity to be whole, fit, relaxed & well. We meet you where you are & help you acquire accessible & effective strategies to support you & your health intentions. Classes will be adapted for you, not a one-practice-fits-all bodies approach. Learn more about our Yoga, Pilates, Martial Arts, Yoga Teacher Training & Continuing Education!

Annie Lockwood, RYT-200 Anne’s Shanti Yoga returns to teaching tonight 5:30-6:45 PM Yoga for Stress Relief & Centering: ...
09/16/2026

Annie Lockwood, RYT-200 Anne’s Shanti Yoga returns to teaching tonight 5:30-6:45 PM Yoga for Stress Relief & Centering: Unwind, Restore & Connect!

We invite you to join her for this gentle yoga class that offers you the opportunity to explore stress reduction techniques to calm the nervous system, ease tension in the body, and quiet the busy mind. Experience slow – mindful movements, deep breathing, & restorative poses. Learn yoga strategies to manage stress both on and off the mat!

Can't make the scheduled class time? Register to receive access to the class video content for 5 days. Attend In-Studio & Online! More Details & Register Here: https://5koshasyoga.punchpass.com/classes

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

September is Self-Care month. How can yoga techniques support your life goals and to live more intentionally? Are you in...
09/16/2026

September is Self-Care month. How can yoga techniques support your life goals and to live more intentionally? Are you interested in learning how to turn intentions into lasting rituals? Discover helpful tips and tricks on how to transform your intentions into rituals!

Read our September Blog "Setting Intentions, Not Just Resolutions: A Guide to Rituals" Featuring Annie Lockwood, RYT-200 & Certified Viniyoga Teacher Anne’s Shanti Yoga | Read Here:

How are you stepping into autumn? Are you ready to embrace the seasonal change with grounding practices that nourish and...
09/14/2026

How are you stepping into autumn? Are you ready to embrace the seasonal change with grounding practices that nourish and reset your energy? Mark your calendar and join us for these fall-favorite offerings 🍁 View more details below & kindly pre-register here: www.5koshasyoga.com/events

Monday, September 14th - September 28th 5:30-6:45 PM In-Person Outdoor Yoga Atop Rib Mountain with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist & Pilates Teacher

Tuesday, September 15th - Tuesday, October 6th 5:30-6:30 PM Online 4-Week Series: Fall into Mindfulness Meditation to Stress Less Through Seasonal Changes with Lisa Stein, Certified Yoga Teacher RYT-200 & Mindful-Based Stress Reduction Teacher

Wednesday, September 16th 5:30-6:45 PM In-Studio, Online & Video Recorded: Yoga for Stress Relief & Centering with Annie Lockwood, RYT-200 Anne’s Shanti Yoga

Saturday, September 19th 10-11:30 AM In-Studio Event: Fall Equinox Celebration - Yoga & Singing Bowls with Katie Ruiz, Certified Vibrational Sound Therapist & E-RYT 200 ASHI Massage Studio, LLC

Tuesday, September 29th 6-7 PM In-Studio Event: Empowering Women Through Breathwork & Guided Meditation with Karey Lynn Krampota, RYT-200 Mosaic of North Central Wisconsin

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Thank you Mary Kluz, RYT-500 of Black Caps Farm for your fresh flower arrangements throughout the studio this season 🪻🌸 ...
09/10/2026

Thank you Mary Kluz, RYT-500 of Black Caps Farm for your fresh flower arrangements throughout the studio this season 🪻🌸

Ready to inspire a friend on their wellness journey? During the month of September, invite your friend or loved one to a...
09/09/2026

Ready to inspire a friend on their wellness journey? During the month of September, invite your friend or loved one to attend your favorite class with you and you'll both be rewarded! In 5 Easy Steps...

Step 1: Invite your friend or loved one to attend class with you! Register yourself with your class pass or monthly membership.

Step 2: Your Friend - Newcomers attend with $20 Single-Class-Pass or New Student Introduction Offer 30 Days of Unlimited Yoga for $35. Your Friend Purchases $20 Single-Class-Pass here: https://5koshasyoga.punchpass.com/passes/96080 or New Student Introduction Offer 30 Days of Unlimited Yoga for $35 here: https://5koshasyoga.punchpass.com/cat.../purchase/pass/96815

Step 3: Your Friend Registers on the Punch Pass Schedule here: https://5koshasyoga.punchpass.com/classes

Step 4: After attending a September class session together, email The 5 Koshas Team at [email protected] with your friend's:
-First & Last Name
-Email Address
-Class Date Attended

Step 5: The 5 Koshas Team will email you both a special referral reward discount code for $5 off a $54-Class-Pass. Please note, one referral discount code redemption per student ends September 30th. $54 4-Class-Passes are applicable to the following classes below only. Passes won't become activated until the first date of usage and expire 3 months after the first date used.

*Monday
-8:30 AM Gentle Yoga Beginners & Beyond | In-Studio, Online & Video Recorded
-4 PM Yoga Therapeutics & Stress Reduction | Online & Video Recorded
-5:30 PM Rib Mountain Yoga | In-Person
*Tuesday
-8:30 AM Evolving Yoga | In-Studio, Online & Video Recorded
*Wednesday
-8:30 AM Yoga to Cultivate Steadiness & Strength In-Studio, Online & Video Recorded
-5:30 PM Yoga for Stress Relief & Centering | In-Studio, Online & Video Recorded
*Thursday
-9 AM Gentle Yoga Beginners & Beyond | In-Studio, Online & Video Recorded
-5:30 PM Yoga Practice, Not Yoga Perfect | In-Studio, Online & Video Recorded
*Friday
-8:30 AM Yoga Infused Strength Training | In-Studio, Online & Video Recorded

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

How are you easing into September? Are you looking for supportive wellness options to align and restore your mind-body? ...
09/09/2026

How are you easing into September? Are you looking for supportive wellness options to align and restore your mind-body? Mark your calendar and join us for these seasonal offerings!

Monday, September 14th - September 28th 5:30-6:45 PM In-Person Outdoor Yoga Atop Rib Mountain with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist & Pilates Teacher

Wednesday, September 16th 5:30-6:45 PM In-Studio, Online & Video Recorded: Yoga for Stress Relief & Centering with Annie Lockwood, RYT-200 Anne’s Shanti Yoga

Saturday, September 19th 10-11:30 AM In-Studio Event: Fall Equinox Celebration - Yoga & Singing Bowls with Katie Ruiz, Certified Vibrational Sound Therapist & E-RYT 200 ASHI Massage Studio, LLC

View more details & kindly pre-register here: https://5koshasyoga.punchpass.com/

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Do you experience lack of sleep, limited energy, reduced mental focus and overwhelm? Are you ready to step into Autumn w...
09/09/2026

Do you experience lack of sleep, limited energy, reduced mental focus and overwhelm? Are you ready to step into Autumn with a complete nervous system reset? Have you always been interested in breathwork and meditation, but how sure where to start?

Autumn is nature's beautiful invitation to slow down, reset and pause. This is the perfect time to release stagnant energy, cultivate powerful clarity, and reclaim your inner calm. If you've been experiencing stress, mental fog, or depletion, we invite you and fellow women to enter on a pathway to renewal and empowerment. Enter into this season from a grounded place that is centered, clear, and focused.

We are filled with gratitude to partner with Mosaic of North Central Wisconsin to present Empowering Women Through Breathwork & Guided Meditation on Tuesday, September 29th 6-7 PM with Karey Lynn Krampota, RYT-200.

Breath into the fresh air that arrives in Autumn. The breath is the most accessible tool that you have available at all times. Learn how to consciously manage and shift from Stress to Calm, Fatigue to Energy, Overwhelm to Focus & Restless to Restful. All by simply changing the way you breathe. Give yourself the transformative gift of enhanced mental, emotional, and physical well-being this Autumn.

What will you experience in this session? This session is designed to introduce you to the empowering benefits of consciousness breath. Explore and create a reliable "breath tool kit that focuses on a particular theme such as Energy & Vitality, Calm & Focus, Sleep & Relaxation to enhance your personal wellbeing! Class offers you accessible, immediate and actionable strategies to practice when and wherever you may need them!

Who should attend? This practice is meant for everyone - all levels are welcome to join. Whether you are seeking immediate stress relief, struggling with sleep, or simply wish to deepen your self-care routine, this session is your guide to a renewed self. No prior experience with breathwork or meditation is necessary.

What do you need? Please wear comfortable clothing, bring a yoga mat and water bottle. There are chairs and yoga mats available to utilize for this session as well. Students are encouraged to have a journal and pen/pencil.

More Details & Kindly Pre-Register Here: https://www.simpletix.com/e/empowering-women-through-breathwork-guided-tickets-281747

Registration Questions? Email The Mosaic Team at [email protected]

Does your busy life have you feeling rushed, overwhelmed, or exhausted? Stress can drain you mentally, emotionally, and ...
09/09/2026

Does your busy life have you feeling rushed, overwhelmed, or exhausted? Stress can drain you mentally, emotionally, and physically. When you prioritize self-care, you allow your body and mind to recover...

The countdown begins... Yoga for Stress Relief & Centering: Unwind, Restore & Connect Resumes Wednesday, September 16th 5:30-6:45 PM with Annie Lockwood, RYT-200 Anne’s Shanti Yoga

This gentle yoga class offers stress reduction techniques to calm the nervous system, ease tension in the body, and quiet the busy mind. Using slow – mindful movements, deep breathing, & restorative poses, you will learn yoga strategies to manage stress both on and off the mat!

Can't make the scheduled class time? Register to receive access to the class video content for 5 days. Attend In-Studio & Online! More Details & Register Here: https://5koshasyoga.punchpass.com/classes

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Happening tonight In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County 5:30-6:15 PM with Rebecca ...
09/08/2026

Happening tonight In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County 5:30-6:15 PM with Rebecca Wooldridge, RYT-200! Still time to register and help animals find their furever homes🐈 Enjoy a mindful and relaxing yoga practice while supporting the Humane Society of Marathon County!

View More Details & Kindly Pre-Register Here: www.5koshasyoga.com/events

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

How does your Autumn return-to-routine rhythm reshape your focus and calm? Ease back into Fall with mindfulness practice...
09/08/2026

How does your Autumn return-to-routine rhythm reshape your focus and calm? Ease back into Fall with mindfulness practices to support your whole self. Learn supportive tools for daily living during this seasonal shift to cultivate calm and focus.

1 Week Away - Still Time to Register for Online 4-Week Series: Fall into Mindfulness Meditation to Stress Less Through Seasonal Changes with Lisa Stein, Certified Yoga Teacher RYT-200 & Mindful-Based Stress Reduction Teacher | Tuesday, September 15th - Tuesday, October 6th 5:30-6:30 PM

Class Dates & Focus:
-Tuesday, September 15th – Week 1: Meditation for changes in routines, grounding in the present moment
-Tuesday, September 22nd – Week 2: Change is inevitable, stress is optional, a perspective-taking
-Tuesday, September 29th – Week 3: Mindfulness to combat uncertainty
-Tuesday, October 6th – Week 4: Change can be affirming

Can't make the scheduled class time? Register to receive access to the video content until Tuesday, October 13th.

Register Here: https://www.5koshasyoga.com/.../online-4-week-series.../

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Address

2220 Sherman Street
Wausau, WI
54401

Telephone

+17152981954

Website

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