SALT Movement + Meditation

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Wausau, WI
SALT Movement + Meditation

Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

09/12/2026

Time together for exploration and connection -

Join Rebecca Olson for 45 minutes of movement, play, connection + a little bit of yoga magic designed for our littlest yogis and their grown-ups.

Expect simple poses, stretching, breathing, movement and plenty of room to wiggle, laugh + explore - all while introducing your mini to mindful movement in a way that feels FUN.

Come move with your mini 🫶🏼
Spots are limited - reserve yours in the SALT app!

09/11/2026

Our SALT family source of testosterone has officially had his “backiotomy!" 😂
If you’ve been wondering where Elliott disappeared to, he recently underwent a transforaminal lumbar discectomy - which is a very fancy way of saying surgeons went into his lower back and removed pieces of disc that were pressing on the nerves in his lumbar spine.

Basically: his back was quite literally getting on his nerves 😅

The good news? Surgery is DONE, recovery is underway, and Elliott won’t be laid up for long. He’s easing his way back into the studio guiding a few Candlelit Yin Yoga classes next week, and will make his return to Hot Power Flow the following week 🔥

In the meantime, Sonja's holding down his Wednesday 6 PM Hot Power Flow to help keep the SALT family moving with ease! If you're new to the studio and haven't tried a Power class with Sonja, it's an absolute must - book in!

And while you're waiting to attend your next SALT class, drop Elliott a little love note in the comments as he recovers! We’re so happy to have him on the mend and even happier that we’ll be seeing him back at the front of the room very soon 🤍

09/08/2026

LISTEN UP...
We are all moving through things faster than we have time to process them.
Seasons change. Relationships shift. Responsibilities pile back on. We have realizations, breakthroughs, hard conversations, moments of clarity -And then life keeps moving.

But sometimes the body needs a little more time to catch up.

So this month, for 3 Wednesday evenings, I’m opening a virtual breathwork container to our entire SALT community.
3 weeks.
3 journeys.
3 opportunities to tether into support.
1 intentional evolution.

RELEASE
What am I no longer available to carry?
An opportunity to notice what you’ve been holding simply because you became good at holding it. Urgency, expectations, responsibility, old identities, other people’s energy.

RETURN
Who am I underneath everything I’ve been responding to?
Before we rush to fill the space we created, we come back to ourselves. To the body. To our own knowing. To what becomes audible when we aren’t constantly responding to everything outside of us.

BECOME
Living from the authentic version of me.
Because the work isn’t really about who you are during breathwork.
It’s about who you are on a random Tuesday when life gives you every opportunity to return to an old pattern - And you choose differently.

This is a space to breathe, process, release, connect, and actually integrate what life has been teaching you. Because we all know, the hardest part is the accountability to just sit down and make the space on our own.

Let us create the space for you -
Just commit to showing up.

xx
Carissa

09/08/2026

LOOK WHO’S BACK 🤍
If you noticed a little less Sonja on the schedule this summer, it’s because she’s been busy doing some pretty cool things outside the studio.

When she’s not teaching yoga at SALT, Sonja works in science education - helping science teachers learn how to increase student engagement & help their students actually retain what they’re learning. This year, that work has taken her around Wisconsin for professional development sessions, sharing her wisdom with other educators across the state.

Basically, in her own words: “I’m a nerd who works with nerds.” And we love her for it. 😂

After a summer with a little more travel and a little less studio time, Sonja is officially back in full force, and you’ll be seeing even more of her this month as she helps cover Elliott’s classes while he takes some much-needed R&R after a back surgery.

We love that the people who teach within these walls have entire worlds, passions & purposes outside of them, too. And we’re very happy to have this one back home with us 🤍

Catch Sonja on the schedule this September, and send Elliott some healing love while he recovers!

T 6 PM | Hot Power Flow
W 6 PM | Hot Power Flow
TH 430 PM | Hot Power Flow

09/06/2026

SEPTEMBER | A month to move, breathe, play, challenge yourself, and make a little more room for YOU in your weekly schedule.

We have a full September of event options to assist in that process - Regardless of what you choose as your focal point :)

Save the dates + reserve your spot through the SALT app...

xx

09/03/2026

✨ Jessica Majzner ✨

If you’ve been around SALT for a while, chances are you’ve seen Jessica floating through the studio space getting her sweat on, being a shining ray of light behind the front desk, being sure everything is clean and orderly for the next class, or leading the charge with our incredible team of Studio Attendants! Jess has been part of the SALT community since September 2024, when she first walked through our doors simply wanting to try something new outside of her comfort zone. Since then, she’s hit 150 classes, gotten stronger, watched movements that once required modifications become possible, and somewhere along the way decided she wanted to help be a part of creating that same experience for others! Outside of SALT, Jessica is an early bird, a lover of the country, and happiest somewhere in the sun - preferably exploring somewhere new, adventuring outdoors, or off-roading. She grew up between Barrington Hills, Illinois and Olszyny, Poland, and somehow even graduated high school in another country while she was still a junior here in the U.S!

Her Pilates favorites? Tabletop crunches with a ring.
Her nemesis? Any and all planks. 😂
Her ideal post-class treat? An apple cinnamon bagel + peanut butter from Dudley Tower Cafe.
And forget coffee or matcha — she’s choosing a Shirley Temple Bloom Pop as her refreshment of choice.

When we asked Jessica what advice she’d give someone nervous to take their first SALT class, her answer felt pretty fitting for her own story: “Just show up. Focus on yourself and push to your limits. This is for you and only you.”

From showing up for that very first class, to joining our Studio Experience Team, to now moving towards the exciting possibility of someday instructing classes herself — we’re pretty excited to see where Jessica’s SALT story goes next. 🤍

Show Jess some love in the comments below!

09/03/2026

Sometimes rest is hard when your mind is still going a mile a minute.
That’s part of what makes sound healing so powerful-
Rather than asking yourself to simply be still, sound gives your attention somewhere to land. The tones, vibrations, and repetition can make it easier to settle into a meditative state, quiet some of the mental noise, and allow the body to soften.
For many people, a sound healing practice can support:
→ deep relaxation
→ a quieter, less scattered mind
→ greater body awareness + presence
→ releasing physical tension
→ an easier transition into meditation
→ creating intentional space to rest and reset
And maybe most importantly, it gives you an hour where you don’t have to perform, produce, accomplish, or figure anything out.
You just receive.

Join Sara for Sound Healing at SALT on Friday Sept 11 and experience what can happen when you give your body and mind permission to become still 🤍
No experience necessary.
Come comfortable, get cozy, and let the sound carry you from there.

Reserve your space through the SALT app.
xx

09/03/2026

✨ SEPTEMBER | GRACELYN GITTENS ✨

Hi SALT family! My name is Gracelyn, I’m 21 and I’m originally from Antigo, WI! I recently moved to the Wausau area to be closer to my boyfriend, where we have created our own little home together with our golden retriever, Milo, and kitten, Mittens. Outside of the studio, I work as a Registered Behavioral Technician at an autism center, where I get to work with some of the best kids every day. I’m also a part-time student studying Human Services, so life definitely gets busy! When I’m not working or doing schoolwork I’m usually either at Pilates, the gym, or off on an adventure! I love going on nature walks with Milo, exploring new places, being outdoors, & seeing as much of the world as I can. I’m always looking for a new place to explore or a new memory to make with the people I love. I’ve always loved being active and have been involved in sports for as long as I can remember, I played volleyball, basketball & softball throughout my life. After high school, I fell in love with weightlifting & enjoyed pushing myself, getting stronger & seeing what my body was capable of. I wanted to step outside of my comfort zone & challenge my body in a different way, which is what led me to Pilates! I originally started coming to SALT because I wanted to get stronger & feel more confident in my body, but it quickly became so much more than just a workout. Over time, I’ve truly fallen in love with movement & with finding ways to make my body feel strong and capable. Pilates has become a time for me to step away from the craziness of my everyday life, focus on myself, and leave class feeling stronger both physically and mentally. What I appreciate most about the SALT community is that it has given me so much more than I ever expected. Since moving to the Wausau area, I’ve met so many amazing people through SALT & have made friendships that I truly believe will last a lifetime. Having a community of people who encourage, support & celebrate each other has made the studio feel like a second home to me! SALT has given me a place to grow, challenge myself & meet so many amazing people! I'm forever grateful! 🤍

08/28/2026

Some people have hobbies, we have a class schedule 🙃

08/16/2026

The stress you’ve been carrying.
The emotions you haven’t had space to feel.
The mental tabs that never seem to close.
The exhaustion that sleep alone hasn’t been able to touch.

Embodiment Breathwork is an invitation out of your head and back into your body. Using conscious connected breath to move what’s been sitting beneath the surface, we'll build capacity within your nervous system, and reconnect with the part of you that exists underneath all the doing. The part of you that is craving to just "be".

No experience necessary.
Nothing to perform.
Nothing you need to figure out beforehand.
Come exactly as you are.

Breathe. Feel. Make Space.
Sometimes the biggest shift does come from doing more, it’s in finally allowing yourself to release what you were never meant to keep carrying.

Thursday, August 27 | 7:30 PM
See you at SALT!

Address

302 N 7th Street
Wausau, WI
54403

Website

https://www.saltwausau.com/

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