Wauna Fit Club

04/06/2023

Hello my friends. While our Fit Club is no more, I do hope you are all doing well. I miss your beautiful faces on Saturday mornings!

If you have it in your heart to donate to my Parkinson’s fundraiser, I would be so appreciative.

Many of us know someone who has been impacted by Parkinson’s disease. I am participating in a spin bike/Peloton bike fundraiser on April 29 to raise funds for Parkinson’s research. I will be biking nonstop for 5 hours. If you could donate even $10, I would be so appreciative. Please see the link for more information.

Help me raise funds for Parkinson’s as I ride a peloton bike for 5 hours straight! 

09/12/2020

Hi Fit Club friends. I really have no idea when we will be able to hold our workouts at the high school again. But I wanted to let you know I am starting back teaching my ABC (arms, butt, core) class at the Waunakee Village Centet next week Tuesday. Class will be outdoors on the back patio with appropriate social distancing, weather permitting, so dress accordingly. Class is at 5:30 p.m. and is 35 minutes of strength training. Bring your own mat and a mask (masks are required indoors to get our equipment and put it away after class). And we will be wiping off and sanitizing equipment before and after use. Please let me know if you have any questions. I would love to see you there! There is still time to register! Here is a registration link:

https://apm.activecommunities.com/waunakee/activity_search/abc-arms-butts-core-t/10312?

ABC is a 30 minute class that incorporates weights, resistance bands and gliders to strengthen, tighten and tone your arms, butt and core.

02/22/2020

Only 3 of us today but we did Piyo Sweat and P90 Ab Ripper. Nice work, Doris and Chris!
****Wauna Fit Club will be on a break until 3/28/20!

02/21/2020

Wauna Fit Club is BACK on Saturday 2/22. Bring a mat and come for a great workout!

02/13/2020

NO WAUNA FIT CLUB ON SATURDAY 2/15/20

02/08/2020

It was a great workout this morning at Wauna Fit Club! Strength training and a challenging core workout! Way to get it done! **note: no Wauna Fit Club next Saturday 2/15/20

02/07/2020

Bring a set of dumbbells and a mat to class on Saturday!
8:30 a.m. in the WHS dance room

02/01/2020

Another great workout this morning! Morning Meltdown 100 Cardio and 21 Day Fix 10-minute abs. My face is as red as my pants! Way to go Wauna Fit Club!

01/31/2020

Come for a total body workout from the Morning Meltdown 100 Workout! Bring a mat for core work. See you Saturday in the WHS dance room near the field house.

01/25/2020

Yoga was a great way to start the day!

01/24/2020

Let’s try this again..... YOGA on Saturday January 25! Bring a yoga mat and come join us! 8:30 a.m. in the high school dance room!